Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

08/28/2025

Class is still on for the holiday Monday!
See you there!

6:00-7:30pm


08/27/2025

In the theme of Back-to-School, here's a fun fact about the studio: Our studio is set in a beautifully restored school house that was first built in 1902. Called the Lower Thirty School, this building had multiple additions added over the years and closed as an operating school in the 1980s. We have several old photos dating back to likely the 1940s of students that would have taken their classes there!

Our studio gets to operate out of the original section of the building that is packed full of historic character! Hopefully we can build on the legacy of education, just in the the physical form!

Wishing everyone a beautiful end to their summer and a safe return to school! 🍎

📚✏️






So much fun doing a group photo session today! It's hard to get us all in one place (still missing two!), but we had a g...
08/06/2025

So much fun doing a group photo session today! It's hard to get us all in one place (still missing two!), but we had a great time catching up and taking some pics... I love this boyband vibe one 😆
Thanks to my sis .pirate.photography for helping me out with this project!
The goal is to help you learn a little bit more about us and what we do here: I will have short instructor bio clips coming out soon so stay tuned for those!
Come in and say hi, we'd love to help you meet your fitness and wellness goals!
See you on the mat 💕

jamesl ymurre99 with.laura.85










Looking for a blissful way to start your day? We have some great early morning options! Bring movement into your day as ...
06/03/2025

Looking for a blissful way to start your day? We have some great early morning options! Bring movement into your day as the sun rises over the vineyards with:

Instructor's Choice: Mon 6am with Laura
Hatha Yoga: Tues 7:30am with Austin
Slow Flow: Weds 6:00am with Darlene
Strength Circuit: Thurs 7:45am with Tracy
Rise with Mvmt: Fri 7:00 am with Phyllis/Laura

See you there!
with.laura.85










☀️


Had a really fun (and hard) workout doing pumpkin strengthening class this morning! Thanks to all who joined in! 😁
09/28/2024

Had a really fun (and hard) workout doing pumpkin strengthening class this morning! Thanks to all who joined in! 😁

09/14/2024

Hi everyone, here are some further details on our upcoming programs at Aedis Mvmt Studio (4516 Mountainview Rd, Beamsville) for parents and kiddos! Barre program starts Sept 20th and Move with Me starts Sept 21st.
Register online at https://www.aedismvmtstudio.com/series-pop-ups

Here is our Fall schedule laid out for easy viewing if anyone is interested! Book online or through the Spaces by Wix ap...
09/06/2024

Here is our Fall schedule laid out for easy viewing if anyone is interested! Book online or through the Spaces by Wix app (search: Aedis Mvmt Studio). 🙂

Been wanting to try a class you're not too sure about? Use code TRY4FREE to try one on us! Hope to see you there!
09/04/2024

Been wanting to try a class you're not too sure about? Use code TRY4FREE to try one on us! Hope to see you there!


08/19/2024

Another special Sound Meditation event! Sept 29th @ 2pm!

Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

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