Aedis Mvmt Studio

Home
Canada
Beamsville, ON
Aedis Mvmt Studio

Physiotherapist owned small group fitness and wellness for all abilities.

01/23/2026

If you've ever wanted to shake up your exercise routine with interesting pieces of equipment, we've got that covered!

The studio is well equipped with a variety of gadgets such as: weights, bands, rollers, balance discs, Pilates rings, exercise balls, suspension trainers, toning balls, Bosu balls, resistance bars, Pilates balls, yoga mats and blocks, trigger balls, bands, and floor sliders...

We want to keep your workouts interesting and dynamic, and if you want to try something new, we're here to show you how! And best of all, these are inexpensive and easy pieces to incorporate into your routine at home.

Try a class for free with code TRY4FREE at checkout!

See you soon!

01/22/2026

Wondering about our daily class offerings? 🤔

Here they are! Save this post for an easy resource to refer back to for our daily offerings. We are always trying to add new and exciting ways to Strengthen, Lengthen, & Restore!

And check out all the amazing instructors who contribute their time and expertise to promoting health and movement in our community:
with.laura.85

austin

01/12/2026

I've been having a little fun lately trying some wacky poses that have come up on my feed and thought I'd make a little series out of it 😜.

Hopefully this encourages you to try something new, but of course know your body and its limits. I tried a few other moves that just weren't happening, but I have bendy quads and good core strength, so this looked achievable.

Do you have an exercise or move you'd like to try? Tag me in it and I'll see if I can help break it down. Just want to see if I can do it? Send it my way! But please remember, I'm not a contortionist 🤣

01/09/2026

It's hard work, but I love creating this community and space! I see every new follower & each and every booking, and sincerely appreciate the interest and support!

I hope to meet you at some point, if I haven't already! 🩷

01/06/2026

With the first week of January coming to a close, if you are still feeling committed to those fitness resolutions, here are a couple "hard truths" about exercise that maybe no one has told you:

1. Consistency is key - doing an exercise routine once in a while won't get you results. True benefits come with consistent effort.

2. Consider your goals - do you just want to look good, or do you want functional strength to move through life and physical pursuits with ease? Because, there is a difference! You can look good, but have poor range of motion, and poor movement patterning, that still predispose you to injury.

3. Train for the goals you want to achieve - use a variety of positions, modes, and loads to achieve best outcomes while minimizing repetitive overuse injuries.

You can get there, and we're here to help make your exercise journey fun, safe, and effective!

Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

Website

http://aedismvmtstudio.com/

Alerts

Be the first to know and let us send you an email when Aedis Mvmt Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Beamsville?