Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

We see it all the time - people struggling to accept changes to their bodies and physical abilities after injury, trauma...
04/24/2026

We see it all the time - people struggling to accept changes to their bodies and physical abilities after injury, trauma, or just daily life demands that have derailed their exercise and health habits.

Know that it's normal to feel scared, overwhelmed, or even sad at not being the version of yourself you were or think you should be.

We are here to meet you where you are, free of judgement or unrealistic expectations. We will help guide you in a safe and supportive environment to achieve your physical goals.

The capacity for change is always present and all you have to do is take that first step (literally and figuratively) and we'll take it from there!

Let's see what we can achieve together!






with.laura.85

ymurre99




Hi! 👋 Just taking a moment to pass along some great events and series in the works at the studio! All info is posted und...
04/17/2026

Hi! 👋 Just taking a moment to pass along some great events and series in the works at the studio! All info is posted under our Series and Pop-Ups Page 👇
www.aedismvmtstudio.com/series-pop-ups

1. Post Natal Exercise Program: this is a pre-registration announcement to help us plan this series to help new Moms safely return to exercise. If you are interested and there are any topics you'd like covered, send me (Meghan, PT) an email to aedismvmtstudio@gmail.com.

2. Spring Day Retreats with Jessica ( ): come find and embrace your authentic self while taking some time for self-care!

3. Notes & Needles: a collaborative event between Amanda, acupuncturist at East-West Integrative Health ( ) and Veronica of Kasama Wellness ( ) where you will experience the subtle power of acupuncture combined with the immersive resonance of sound.

Check out the Series and Pop-Ups Page for details or DM for more info!

See you soon!





04/14/2026

What does the word Aedis mean? It is Latin for: home, temple, or sanctuary.

How do you say it? Aedis is pronounced "Ay-diss."

Why that name for the studio? The reason I chose this name is twofold:

1. Your body is your home, your temple- you should always treat it kindly and with good care.
And...
2. The studio should feel like a sanctuary for you to pursue your health and exercise goals within.

Aedis Mvmt Studio is a place where everyone is welcome: from those who are total beginners, to seasoned fitness pros. We have a team of awesome people here who genuinely love what they do - helping you achieve your physical goals, whether that's a high-intensity burn or a slow, restorative moment to yourself. We have a class for every BODY, vibe, or mood.

Check us out in person or online 👇
www.aedismvmtstudio.com

(And, your first class is always on us with code TRY4FREE at checkout!)

See you soon!






with.laura.85

ymurre99



Hi mamas (or expectant mamas)! Aedis Mvmt Studio is looking to expand our therapeutic offerings and we have an opportuni...
04/08/2026

Hi mamas (or expectant mamas)! Aedis Mvmt Studio is looking to expand our therapeutic offerings and we have an opportunity to potentially run a post-natal exercise program this summer (possibly starting in June).

This will be a new program, so we are trying to gauge interest and availability of those who might want to attend!

This program, run by a physiotherapist (yours-truly) and a kinesiology student, would aim to help ease the body back into safe exercise while covering some topics that new moms might have questions about (ie. diastasis recti, pelvic floor function, etc).

For those with infants under 6 months (non-mobile), you would be welcome to bring the little one along! Unfortunately, because the studio is not child-proofed, any wee one who is crawling or walking would not be safe to accompany mom.

And, lastly, because this is a therapeutic program, you may be able to claim the cost through physiotherapy benefits.

We would love to hear your thoughts and feedback on this and if there are any topics you'd specifically like covered, just let us know!

Looking forward to hearing from you!

~Meghan

03/31/2026

Join the hunt for the gold bunny! You're never to old to have a little Easter fun 😉

I've hidden this little guy in the studio - poke around if you're there for a class and see if you can find him. If you do, you get to claim an item of your choice from the wood cabinet in the shop! 😯

Hint: you only need to look in the main studio and hallway areas and he's not in any drawers or cabinets.

Good luck! 🐇🌷🩷




03/28/2026

At Core Class you never know what to expect! Sometimes it's trying some new moves, new equipment, or even a guest instructor 😊
Thanks to those who joined me and Merlin today! Until next time...





Exciting news: I'm adding a new physio-based class to the schedule:Leg Day: Functional Strength & StabilityWith current ...
03/10/2026

Exciting news: I'm adding a new physio-based class to the schedule:

Leg Day: Functional Strength & Stability

With current exercise trends being heavily focused on core and supine positions, there doesn't seem to be much opportunity to focus on functional lower body strength and stability.

That's why I created this class; to offer a great lower body strengthening class that will optimize performance in fitness pursuits (looking at you 👉 runners, cyclists, hikers, athletes, etc...) or just daily activities, while minimizing risk of injury and inflammation!

This class will pull from rehab-based exercises, but may include a combination of TRX, Bosu, band, and weighted exercises (with, of course, IT band rolling 😝).

And as an added bonus, because this is designed and led by yours-truly (a physiotherapist), this may be eligible for reimbursement under your benefits!

Sign up now on the booking calendar if you're interested 👇
https://www.aedismvmtstudio.com/booking-calendar-1

See you soon!





Spring is coming! And...we have a few great workshops on the sunny horizon:Yoga Yama Asteya workshop Saturday March 14th...
03/06/2026

Spring is coming! And...we have a few great workshops on the sunny horizon:

Yoga Yama Asteya workshop Saturday March 14th at noon with

And

The first half-day women's retreat of 2026 with Sunday March 22nd at 1:00

For more information, head to our Series and Pop-Ups Page 👇
https://www.aedismvmtstudio.com/series-pop-ups

See you soon 🌷





03/05/2026

We are now a member of the Lincoln Camber of Commerce! Looking forward to making some new connections, networking, and supporting our community further!





03/01/2026

Every once in a while I like to challenge myself with some interesting moves...it's fun to see what the body can do! Thanks to for the suggestion!

This is your reminder not to be afraid to try something new!

See you on the mat!





Back on the schedule is Release, Renew, & Reiki! It is a beautifully restorative practice offered by Darlene and Austin!...
02/25/2026

Back on the schedule is Release, Renew, & Reiki! It is a beautifully restorative practice offered by Darlene and Austin!

Don't miss out - it only comes around once a month!

Cost is $30 per person, or it is included with our regular monthly memberships!

Sign up online at 👇
www.aedismvmtstudio.com/rrr





Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

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