Dr. Caitlin Shea ND

09/28/2025

Before we started working together most of my clients didn’t realize how easy and stress free it is to test their hormone levels at home🧖‍♀️🏡

👉dm me if you have any questions

09/27/2025

09/26/2025

I used to do everything on my own.

I wore it as a badge of honor: “I’ll figure it out myself.”

Until one day, into my 30s, I realized I don’t want to settle in my one and only life for things that are just “okay.”

I insist on:
✨ An abundance of energy
✨ a strong body
✨ a calm mind that can focus
✨ my clients and family getting a happy focused version of me not a burnt out, snappy one

And I realized that while I had a lot of information

…after 9 years of biology and medical training…

trying to solve my problems while being IN them wasn’t working.

So I fought away the thoughts telling me I was weak, lazy, or frivolous with money… and I invested in myself.

In mentors, therapists, trainers, better food. I got a team in place.

Maybe you don’t need a massive team like I sometimes do when my life feels like it’s falling apart 🫣

— but maybe what you’re missing is an outside perspective.

Someone to guide you to that next simple step toward more energy, confidence and that up-leveled version of you🔥

If you’re tired of settling for bad periods, low energy, feeling uncomfortable in your body

💌 and want to chat about a hormone-focused weight loss plan, DM me — let’s chat about your next step.

09/26/2025

1. Skipping breakfast

2. Using nuts and cheese as your main protein source- you can still eat them just think of them as your fats

3. Ignoring your 4 phases of the cycle - we have a winter and a summer. You’re not the same (strength mood appetite) at each phase of the month.

4. All cardio no strength training- even ten minutes of chair yoga can make a difference in building muscle 💪

5. Overly restrictive rules- you’re not a bad person for eating a cupcake you didn’t rob a bank it’s just a cupcake 🧁

6. Doing it all on your own- most people KNOW a lot of what they should do they’re missing support and accountability to stay on track when their mental load is too high

7. Living in fight or flight- stress affects mid section weight gain

8. Not tracking protein intake- even ball parking it helps

9. Carrying on with mineral nutrient or hormone deficiencies and feeling “lazy” for not having energy

10. Reading too many opinions and not sticking to a plan for 6-12 months

Need support? Dm me

09/24/2025

Need support? dm me LIMITLESS

09/22/2025

🍂 Fall Promo Ends Sept 28th! 🍂

Your career is thriving.
weight loss? Stuck.

You’re
👉eating clean
👉low carb, skipping on desserts, pulling out old meal plans from trainers to follow
👉getting a walk in everyday
👉doing what feels like everything right…

❌but the scale won’t budge.

💣hormones in your 40s don’t play by the old rules.

That’s why I built The Limitless Woman Protocol 🧖‍♀️
A hormone-focused reset for women who are DONE wasting time on quick fixes.

Here’s what you’ll get:
✨ Your personalized hormone roadmap (optional labs + symptom assessment)
✨ The 4 Pillars → food, fitness, nervous system, rituals (tailored to YOU)
✨ Pleasure & sustainability (no boring “cookie cutter” plans here)
✨ Evidence-based science + sustainable changes you’ll actually enjoy

⚡ Spots are already filling + the Fall Promo disappears Sept 28th💨

If you’re ready to finally feel energized, confident & unstoppable—
📩 DM me “LIMITLESS” before doors close.

09/21/2025

✨ Comment ME if you’ve ever wondered: “Am I in perimenopause?” And we’ll send this week episode link 🔗

🎧 Or head to Spotify and check out the Calm Your Hormones Podcast

👉 I’m breaking down:
✔️ How to know which phase of perimenopause you’re in
✔️ How to finally understand what your hormones are doing
✔️ How this can actually accelerate your weight loss🔥💃

💛 Can’t wait for you to listen!

09/20/2025

Looking for support? Dm me READY

09/19/2025

If you’re having trouble with weight loss, heavy periods and a short fuse- excess estrogen could be one reason for this

🔬one study showed this special lignin fiber enhanced estrogen breakdown reaching 94.28% breakdown within 5 days

While more research is needed and there’s no quick fixes to replace a holistic personalized weight loss protocol - it’s safe to say carrots can be a great snack to add into the week 🥕

09/18/2025

Want results like this? Dm me READY

09/17/2025

⚡️You’re not broken — your hormones just need a new playbook.⚡️

All the “old school” strategies you’ve tried (low carb, more HIIT, cutting out bread 🍞)… still not working?

It’s not you.
It’s your hormones changing — and no one handed you the new playbook.

👉 Want to know what’s really driving that perimenopausal weight gain?

After 11 years in practice, here’s exactly what I test first when my clients want to fast track weight loss ⤵️

🔥 Estrogen – When she spikes, she’s a fat-storing queen (hips, thighs, b***y).
🔥 Progesterone – She calms inflammation and anxiety. Too low = you feel puffy, squishy, anxious.
🔥 Testosterone – She runs your metabolic rate. Too low = you look at bread and gain 5 lbs.
🔥 Cortisol – Too high or too low = belly fat storage is her obsession

Want to see where your hormones are sitting? Slide into my DMs with your questions. 💌

And don’t leave without this ⬇️
✨ My free Perimenopause Weight Loss Guide — breaking down the 4 must-dos for fat loss (without obsession or burnout).

Comment GUIDE and I’ll send it to you.