Dr. Caitlin Shea ND

Dr. Caitlin Shea ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Caitlin Shea ND, Doctor, Beamsville, ON.

�Founder of the The PMS Program: The 3 Pillars to PMS Freedom
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https://linktr.ee/Beamsvillenaturopath

01/19/2026

1. Haven’t used perfume in over a decade
I use the saje rose spray

2. I don’t use Dryer sheets

3. I never touch warm receipts
The BPA mimic estrogen and it absorbs faster when it’s warm and freshly printed

4. Minimal use of plastic water bottles
I try to use glass or carry my mugs from home (which does spill in the car and drives my bf crazy)

5. No coffee without food (as much as I can given that I drink large amounts of coffee)

6. No drugstore soaps
Local handmade bar soap

7. No notifications on my phone
It’s a cortisol spike every time - I think one of the worst things for cortisol

8. No bath and body works candles
Low fragrance candles or essential oils are diffusing

9. No air fresheners or room plug ins
I like the stress relief saje spray

10. No scrolling at night
Im careful about my melatonin before bed

What are some hormone friendly things you’ve switched up?

01/18/2026

Noticing a stress tummy? The weight gain that piles up on the belly from living in fight or flight

When you’re under chronic stress like your mom getting sick, moving, things being an absolute sh*t show at work and you’re the one putting out fires…

it shows on the tummy 😵‍💫

❌Most people think they need to endless crunches

….but did you know that working on your cortisol levels with consistency can be just as important as exercise?

This is why in my one on one check-ins we’re not just talking about calories…

we’re chatting about stress, sleep and making a tailored plan for your unique body and hormone type to better cope with stress 🧖‍♀️

Want to dive deeper into the 4 pillars of effective peri- weight loss so you can slip on your favourite summer dress with confidence?

Grab my ‘Stop Letting Your Hormones Sabotage Your Weight Loss’ free guide book

Link in my bio to grab it 🔥

I see this all the time: hormone testing done incorrectly leads to months of spinning your wheels instead of real answer...
01/18/2026

I see this all the time: hormone testing done incorrectly leads to months of spinning your wheels instead of real answers.

Hope this helps!🤍

Want to learn more? Grab my free guide book - link in my bio

01/18/2026

Let’s be honest - food points, weighing, and obsessing over every bite might have worked in your 30s (if it even worked at all?)…

but your hormones in perimenopause have changed the rules.

There’s a simpler, smarter way to lose weight - one that actually works with your body, not against it.

In my Stop Letting Your Hormones Sabotage Your Weight Loss ✨Free Guide Book✨

👉I’ll show you how women in their 40s and 50s are dropping inches without burnout or deprivation.

Like my client who came to me exhausted and stuck…
After one session, we found her estrogen and cortisol were sky-high.

✅Once she started supporting her hormone detox pathways and calming her stress response, her body and energy levels completely transformed

👉in just 3.5 months she was in the best shape of her life - “I have abs” level of toned and confident💃

If you’re ready for weight loss that feels doable, not punishing -

you’ll want to grab this guide book

✨ link in my bio to grab it

This is your sign to stop hustling harder and start working smarter with your hormones.

Swelling up like a 🎈isn’t “just part of being a woman” Want to learn more about thriving through perimenopause?Grab my f...
01/17/2026

Swelling up like a 🎈isn’t “just part of being a woman”

Want to learn more about thriving through perimenopause?

Grab my free guide book

Link in my bio

01/16/2026

I think one of the worst pieces of weight loss advice stressed out women over 40 can get is to practice

✨intuitive eating✨

I love grounding, aligning with my cycle and the vibes I get wearing my Free People green yoga pants 🍃…

But intuitive eating isn’t a good strategy for weight loss when your hormones are shifting during these years.

The rules have changed over 40.

Listen, whenI had an insane amount of stress, the worst gut health and messed up hormones

… if someone told me to intuitively pick my food it would have been

Donuts
Warm croissants
And gelato

When I invested in learning clear nutriton targets, proper testing and support for my hormones and gut health-

I finally could see my pant size go down and my energy skyrocket 💃

If you’re feeling frustrated and overwhelmed with all the noise online and you’re ready to action and see real results…

grab my free guide book

I’ll go through my 4 step method of what actually works for weight loss in your 40s

Link in my bio to grab it 🤍

Last chance! We start soon!🔥If you are doing all the right things…but the scale isn’t moving?It’s not willpower.It’s hor...
01/14/2026

Last chance! We start soon!🔥

If you are doing all the right things…
but the scale isn’t moving?

It’s not willpower.
It’s hormones.

If you’re a high-performing woman over 45,
your body is playing by new rules.

As a naturopathic doctor (in practice for 12 years) who has done 560 consultations just last year- I have seen the results of what happens when women use 4 specific strategies

in my ✨Stop Letting Your Hormones Sabotage Your Weight Loss Masterclass✨ I’m going to breakdown exactly what you need to know for fat loss over 40

— link in my story to grab your spot

You deserve to feel powerful and I want to show you exactly how you can learn to work with your body.
Not against it.

See you at the masterclass!
xoxo Caitlin

🥂down 19 lbs in 4 months🥳🥳🥳❌no green juice shots ❌no garbage bag fully of fancy supplements ❌no separate meals from the ...
01/13/2026

🥂down 19 lbs in 4 months🥳🥳🥳

❌no green juice shots
❌no garbage bag fully of fancy supplements
❌no separate meals from the family- even when pizza or Wendy’s got picked up

By following a few simple “over 40” rules
Listening to her body and working on her own plan

She saw massive changes with tiny habit shifts.

Can’t wait to share more in my Free Masterclass

Link in stories to sign up! Don’t miss it

Live masterclass✨ link in my stories
01/13/2026

Live masterclass✨ link in my stories

Address

Beamsville, ON

Telephone

+19052466819

Website

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