Dr. Caitlin Shea ND

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Beamsville, ON
Dr. Caitlin Shea ND

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�Founder of the The PMS Program: The 3 Pillars to PMS Freedom
�Join My Free Natural PMS Relief Community
� Work with me 👇

https://linktr.ee/Beamsvillenaturopath

08/01/2025

Costco haul 🛒

07/29/2025

Comment GUIDE to learn more about how to support weight loss through the peri years 🔥

07/25/2025

Calories aren’t the only thing that matters when it comes to peri-weight loss 🫣

Grab my free guide book to learn more

Comment GUIDE to grab it🤍

07/23/2025

Perimenopause fatigue isn’t just “being tired”- it’s “I-slept-10-hours-and-still-want-to-scream-into-a-pillow” tired

If you’re feeling like there isn’t enough Starbucks or patience for this level of persistent exhaustion - you’re not alone.

Almost 46% of perimenopausal women experience extreme tiredness

What causes it?

Usually it’s from estrogen hopping on a rollercoaster 🎢 and fluctuating unevenly.

This can also cause hot flashes, night sweats, disrupted sleep

If you’re not feeling refreshed on waking, desperate for a nap at 2 pm- support exists.

🤍Relief is real.

Learning how to stabilize estrogen can give you your spark back so that you have energy to go on a hike with your girlfriend after work.

Want to learn more about getting support on your peri weight loss journey?

Comment GUIDE to grab my free guide book

07/22/2025

I had trouble losing weight around my bum hip and thighs bc I had way too much estrogen

High estrogen can be associated with weight gain, hormonal irritability and heavy periods. Sound familiar?

👉🤯Did you know, estrogen can increase by 26% in perimenopause?

But- a carrot a day can keep the estrogen away 🥕🔥

Carrots have a unique indigestible fiber called lignin that can help bind to and eliminate excess estrogen

🔬one study showed this special lignin fiber enhanced estrogen breakdown reaching 94.28% breakdown within 5 days

Carrots as a miracle cure? No. There aren’t quick fixes for weight loss but within a holistic protocol, carrots are an amazing food with someone with high estrogen🔥💃

Let’s dive into this in my latest podcast episode on the Calm your Hormones Podcast

Listen on Spotify or leave a 🥕and we’ll send the link

07/17/2025

Costco is the queen of hormone friendly foods if you’re working on weight loss in perimenopause💃

What else would you add to your list? 👇

07/15/2025

Guys, her progesterone has massively tanked MEANING everything’s too loud, simple things (even making dinner- I’ve cried making dinner before) feel daunting and overwhelming- I know you’re like really? But yes really.

Like duh dinner is no problem on a regular day (she’s got two university degrees, she’s not dumb). But listen, her happy brain chemicals have plummeted🛩️

Her brain is reaching for a drop of happiness and clarity but theres nothing.

Hold space for this.

rather than add fuel to the fire with statements like “calm down” “you’re no fun” (no, no, no ❌)

This intensifies the bad feelings. (She wants to be fun but her brain has gone into this dark void)

Ask what you can do for her.

Just asking and physically being there can be enough support and gets your major points🔥🤍

Send to someone who needs to hear this😘

Address

Beamsville, ON

Telephone

+19052466819

Website

http://www.beamsvillenaturopath.com/

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