Dr. Caitlin Shea ND

Dr. Caitlin Shea ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Caitlin Shea ND, Doctor, Beamsville, ON.

�Founder of the The PMS Program: The 3 Pillars to PMS Freedom
�Join My Free Natural PMS Relief Community
� Work with me 👇

https://linktr.ee/Beamsvillenaturopath

05/08/2026

Want to fit into your favourite jeans? Grab my free peri weight loss guide book

Link in my bio for instant access

05/07/2026

Want the 4 keys to successful weight loss in perimenopause? Check out my free guide

Link in my bio for instant access

05/06/2026

If your blood pressure and cholesterol spiked it might not be an unhealthy diet - it could be an estrogen problem.

05/05/2026

Comment STRESS if you want me to dm you 10 more of my favourite strategies to calm cortisol so you can wear your favourite jeans again

05/04/2026

This is why skipping breakfast often backfires in perimenopause and why I ask my clients to have big breakfasts instead 🍳

Want help losing 30 lbs? Grab my free guide book

Link in my bio for instant access

05/01/2026

My clients hot flashes cut in half in one month by working on her stress response- not her estrogen.

Want to learn more? Grab my peri guide book

Link in my bio for instant access

04/30/2026

It’s not your diet it’s your nervous system. Try these 3 tips and let me know what changes for you.

04/29/2026

Want help losing 30 lbs in perimenopause? Grab my free guide book to learn about the Limitless Woman Method

Link in my bio for instant access

04/28/2026

Women in perimenopause, this is the permission slip you didn’t know you needed.

🤔 When was the last time you showed up somewhere and just ENJOYED yourself without worrying about how you looked in photos?

👑 I’ve helped women in perimenopause stop fighting their bodies and start feeling confident again, without restrictive dieting

⬇️ Here’s what I want you to picture:

🍷 You’re at a winery with your girlfriends

😂 You’re laughing without pulling at your shirt

📸 You’re actually WANTING to be in the photos

👗 You’re wearing the outfit you’ve been saving for “when I lose the weight”

💡 That version of you isn’t as far away as you think.

🔑 The SECRET isn’t another diet.

✅ It’s understanding how your HORMONES changed
✅ It’s working WITH your body, not against it
✅ It’s giving yourself grace while having a STRATEGY that actually works

🙋‍♀️ You deserve to be present at the winery, not stuck in your head.

📩 DM me the word READY and let’s get you there feeling like yourself again

04/28/2026

Women in perimenopause, if you’ve stood in a dressing room and wanted to cry, this one’s for you.

🤔 When did getting dressed become the HARDEST part of your day?

👑 I’ve helped women just like you lose the weight that perimenopause packed on, without starving yourself or spending hours in the gym

⬇️ Here’s the truth nobody tells you:

💡 Your body didn’t fail you.

🔄 Your HORMONES changed the rules.

✅ What worked in your 30s won’t work now
✅ Restriction makes it WORSE
✅ Stress is keeping you stuck more than food ever could

🙋‍♀️ You don’t have to keep feeling like a stranger in your own body.

📩 DM me the word READY and let’s get you back to feeling like YOU again

04/28/2026

Women over 45 who are eating clean but the scale won’t budge, this is for you.

🤔 Does your body feel like it’s working AGAINST you no matter what you do?

👑 I’ve helped hundreds of women in perimenopause finally crack the code on stubborn weight loss

⬇️ Here’s what’s actually going on:

✅ Your hormones have SHIFTED and your old approach won’t work anymore

✅ Stress from family is spiking your cortisol and storing tummy fat

✅ Eating “clean” isn’t enough if your metabolism hasn’t caught up

💡 The good news? Your body isn’t broken.

🔑 It just needs a DIFFERENT strategy.

📩 DM me the word READY and let’s figure out what’s keeping the scale stuck for you

Address

Beamsville, ON

Telephone

+19052466819

Website

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