Bear River Wellness Ways Mental Health Resource Centre

Bear River Wellness Ways Mental Health Resource Centre A very small peer support group providing safe and confidential mental health resources

06/02/2021

Gotta learn how to set boundaries!

05/20/2021

In partnership with more than 1,300 international brands, nonprofits, cultural leaders and government agencies, WRAP is proud to be a partner in the first-ever Mental Health Action Day on Thursday, May 20th when we will encourage and empower people to take the next step for . Help us in the effort to shift from awareness to action on mental health!

04/28/2021

For World Schizophrenia & Psychosis Awareness Day, BC Schizophrenia Society is inviting you to “Schizophrenia Revealed: The Untold Stories of Schizophrenia.” Schizophrenia. It’s a complex mental illness that is still shrouded in mystery. It is what people worry about and think about when they ...

04/28/2021

Give your kids the confidence and resilient mindset to accomplish anything.

04/26/2021

Speaker Series Mark Henick Thursday, May 6 7:30 p.m. - 8:30 p.m. FREE WEBINAR – MUST PRE-REGISTER – CAPACITY OF 500

04/19/2021

The Mental Health and Addictions program at IWK Health invites you to join us for our international youth mental health and wellness session on Tue, May 11 from 7:45 to 8:45 p.m. ADT.

As part of the 1st International Choice & Partnership Approach conference, we are organizing this FREE EVENT for all youth, parents, teachers, community members, and health professionals.

04/17/2021

Saturday is cleaning day for many. I don’t like cleaning day-to-day. I do have regular hypomanic cleaning bursts - I can clean my 2,000 sq. ft home in 3 hours flat, including laundry. But when I’m depressed zero, zip, zilch, nada. Yet, a clean home can lift spirits - I know it, so I try, but it’s still hard. I do what I can and that’s good enough for me. I try my best and my best is good enough. Here’s a couple of tips if you need some that might be helpful.

my book: https://amzn.to/305RntG

04/16/2021

A province-wide moment of silence will be observed at 3 p.m. on April 18 to honour and remember the lives lost during the April tragedy.

A confidential, toll-free line is now open to help anyone in need of emotional support as a result of the tragedy that began in Portapique, Nova Scotia.

People can call for free, professional counselling support and/or a referral to resources in their community by dialing 1-866-885-6540. It is available 24 hours a day, seven days a week.

04/13/2021

Think about these today, tomorrow, etc. It’s a whole lot better than ruminating on the same old same old.

my book: https://amzn.to/305RntG

04/13/2021

You don't have to be stuck in the cycle forever.

04/09/2021

High functioning anxiety

04/06/2021

FREE Training On How To Fully Recover From PTSD And Past Trauma

04/06/2021

Look left, look right - you need all of it. And to the right you can also add meaningful work & relationships. Medication and therapy may get and keep you stable, but that’s not enough to reach recovery. Stability and recovery is like existing and thriving. Popping some pills, speaking to someone once a week, every other week, is easy compared to all of the other stuff that’s required to reach recovery. All of the other stuff requires a lot of initiative, motivation, hard work, and patience to see results. It requires us to be self-reliant - nobody can do the work for us. And it all starts with hope. As that grows you begin to believe you deserve more than stability. That belief and conviction grows into self-determination and even anger - “what am I doing wasting my life away,” which grows into courage and determination. The sad thing is that too many people stop at stability. They don’t believe there’s anything else. Our healthcare providers may lead us to believe it. Our families may be relieved to see us stable and not expect much more. We have to expect more for ourselves regardless of what everyone else expects of us, we have to put in the hard work, we have to keep going when things get rough. When we know that “we can,” the “we will” comes a lot easier.

my book: https://amzn.to/305RntG

04/02/2021

Today is World Awareness Day! ⁠
⁠
Approx. 1 - 2% of the Canadian population is affected by ASD and it commonly coexists with with 20-50% of children with ADHD meeting the diagnostic criteria for Autism Spectrum Disorder. ⁠
⁠
What do Parents of Children with ADHD Need to Know About Autism and Why?

http://caddacblog.ca/?paged=4

04/02/2021

Share facts, help educate, or offer kind words of hope. There are so many ways to show your support on this .

03/30/2021

What was your experience accessing eating disorder treatment in NS? What was the transition process like? What worked well? What were the challenges?

As part of our work as a member of the Nova Scotia Health/ IWK Health Eating Disorders Working Group, Eating Disorders Nova Scotia is conducting a survey to learn more about the experiences of those who have sought and/or received treatment for an eating disorder in NS.

We also have a survey to learn more about the experience of families (see link in comments)

https://www.questionpro.com/t/AQxDWZljMB

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Bear River, NS

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