01/16/2026
🌙 Waking up to p*e? Your pelvic floor might be the reason.
Frequent nighttime trips to the bathroom aren’t always about aging or drinking too much water—they could be caused by poor coordination between your pelvic floor and bladder.
In this video, physiotherapist Navdeep Kaur explains what nocturia is, how your pelvic floor plays a role, and shares practical tips like bladder retraining, pelvic floor therapy, and small lifestyle changes to help you sleep through the night and wake up refreshed.
📞 Call 587-410-4809 to learn more!