Full Circle Yoga Healing

11/23/2025

❤️❤️❤️❤️❤️❤️❤️❤️

A simple joke, yet a profound teaching.

In life, most of our suffering doesn’t come from the world itself…
It comes from the attachments we hold inside our own mind.

Attachment to people.
Attachment to outcomes.
Attachment to expectations.
Attachment to how life “should” be.

Buddha taught that attachment is the root of suffering because everything in this world is temporary.
People change.
Situations shift.
Feelings rise and fall.
Even our bodies and our beliefs evolve with time.

When we cling tightly to anything that is always changing, we create pain for ourselves.

✨ Attachment says: “This must stay the way I want.”
✨ Reality says: “Everything will eventually change.”
✨ Suffering happens in between.

Non-attachment doesn’t mean not loving.
It doesn’t mean not caring.
It doesn’t mean distancing yourself from life.

It means loving without trying to control.
Caring without losing yourself.
Holding everything lightly, with awareness and grace.

Because when you let go of attachment, you make space for peace.
For acceptance.
For freedom.

So today, remember this gentle teaching:

Love deeply, but don’t cling.
Give freely, but don’t expect.
Live fully, but don’t hold tightly.
Appreciate everything, but attach to nothing.

When the heart stops grasping,
the soul finally breathes.

11/22/2025

🖤💙🖤💙🖤

The end of the year can feel like a race—projects to finish, plans to keep, days growing shorter as the light fades in the Northern Hemisphere.

When your practice starts to feel like one more to-do, it’s an invitation to slow down and reconnect. As the world speeds up, yoga helps you slow down.

Yoga doesn’t create more hours—it opens more space within them. Through presence, your moments begin to expand.

Take a breath. Notice how presence changes your sense of time. What opens when you pause?

Now share this with a friend who could use a little more space and stillness this season.

11/15/2025

No Yoga this morning. Hope to see you tomorrow!

Hari Om ✨🌸✨

11/08/2025

💖💖💖💖💖

Sometimes our first reaction to the busy Holiday Season is to push harder, do more, and say, “I’ll practice later.”

I encourage you to pause. Notice your thoughts. Watch your judgments. Then softly say, “How human of me.”

This is a form of self-empathy that will soften your self-talk and create a space in you for different choices to be made.

It works for me. Let me know how it works for you👇

Jai!

10/13/2025

Happy Thanksgiving!
We are closed today and reopen Wednesday for 7pm Yoga class.
Hari Om ✨🌸✨

10/12/2025

❤️❤️❤️❤️❤️

Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
⠀
You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.

Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.

You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.

Yoga is a way home to the simplest truth: your own presence.

What have you learned about yourself through practice?

10/03/2025

Yoga is a work in…

09/14/2025

❤️❤️❤️