05/13/2025
✨✨What is Yoga?✨✨
According to Sadguru and Sage Patanjali, Yoga is peace of mind. We practice to cultivate inner silence.
Modern medicine, epigenetic’s and trauma theory have all proven what Yoga philosophy has taught for thousands of years; the root of all suffering and disease begins in the mind. Everything is psychosomatic.
It is by targeting the mind, through Yoga, that we alleviate suffering, cure disease, create peace within and peace on earth.
Pay attention to how you are, notice how what you are doing is affecting you. When it quiets your mind, it’s Yoga. Enjoy the silence.
Hari Om ✨🌸✨
💫