FLY Fitness

01/04/2021

Hey Flyfam!

It’s been a few months since I’ve posted. 😬
Sadly there hasn’t been many changes to the restrictions that shut us down in November.

The first year of this pandemic has been so challenging. There has been so many changes in all our lives. I truly miss all of you and our weekly classes. I’m optimistic that we will be back on the mats together, in the fall when it’s safe to do so.

I’m so grateful for for this community and the support. I absolutely love what I do.

Online classes are still available. If you need some gentle yin zen in your life dm me so I can add you to the zoom email list. I offer two donation classes a week.

Sunday ~ Yinlove 8pm
Wednesday ~ Yinflow 8pm

Please stay safe and take good care.

I will be in touch soon......

Much love & gratitude,
Pam ❤️🌷

03/01/2021

Hey Fly Friends!

Happy Happy new year! Many blessings for a year of peace, love, light, health & happiness.

I’m so grateful for each of you and absolutely love what I do. Thanks for making that possible, and for a wonderful year despite all the challenges navigating a pandemic. We braved it together and adapted to all the changes with love in hearts. Bravo 💕

Restrictions are still in affect and keep us off our mats in person. However, I am offering three 30 minute 8pm donation based classes on zoom for the month of January. Classes are on Sunday, Tuesday & Thursday.

If you would like to join. Send me a pm and I will add you to the email list.

With a grateful heart.

Much love,
Pam ♥️🌻

24/12/2020

Happy Christmas Fly friends!

Unfortunately, I don’t think classes will be back in person in January as I had hoped. I will be in touch when I know more. I miss sharing breath, laughs and stories with you beautiful souls. Have a wonderful holiday season with your families.

Many blessings your way.
Much love,
Pam ♥️🎄

26/11/2020

Hey Fly yogis

In conjunction with the new government regulations. I’m sad to inform you classes will be put on hold until it’s safe to move forward. Hopefully we will resume in the new year. If your interested in online classes with myself. Send me a dm.

Stay safe and well.

With so much love & gratitude,
Pam ♥️🙏

10/06/2020

Hey Fly Fam!

With phase 2 allowing for studios to reopen. I had been asked if I will resume the session. I’d like to get your feedback.

Option A - Reopen and finish the session.

Option B - Use the remainder of the session as a credit for the fall.

Much love 💕
Pam

01/04/2020

23/03/2020

Good Morning Fly Fam!

Please tune in tonight at 7:30pm for my very first live class.

For my yogi friends who were in a session with me. The session is on pause until we can safely return to our mats in my cozy space.

Stay safe & well!

Much love ❤️
Pam 🌻

02/03/2020

Happy Monday Fly friends!

This is my last session until the fall. Thank you all for the continued support and positive feedback. You all have made an impact on my heart.

Much love & gratitude🌻
Pam ♥️

19/02/2020

♥️

19/02/2020

Happy Hump day Fly Friends! We are down to our last three classes this session. Monday Feb 24 is the last class. Tonight’s class is at 8pm Tomorrow 8:15pm
Stay Toasty 💕

10/02/2020

Mindful Monday ♥️🌻

It takes practice to quiet the mind 🥰

06/02/2020

Thursday thoughts 🌻

03/02/2020

Happy Monday!

A friendly reminder there are no classes February 12, 13 and 17th. The week of the 17th is our last week of this session. Ending on Monday February 24th. I will be offering the same classes for another 6 week session starting March 2 - April 9th. Let me know which classes you’d like to attend.

Thanks for your continued support.

Much love & Gratitude,
Pam 🌻

28/01/2020

Monday Mindfulness 🙏♥️🌻

27/01/2020

Happy Monday Fly Friends!

Here’s this weeks schedule. A reminder to the newer yogis. You can park on the driveway, as well as street parking.

I’m looking forward to another amazing week sharing breath and bonding.

Namaste
Pam 🌻

24/01/2020

Love this mild weather. It’s keeping me busy 🐝
8:15pm peeps I’ll see ya soon 🙏

23/01/2020

Happy Hump day Fly Friends! See you soon 8pm peeps. The driveway is ready for your arrival. Stay safe 🌻

20/01/2020

Happy Monday!

Here’s my classes for the day. 🌻

16/01/2020

Hey Fly friends!

I hope you’re all staying warm & safe. Tonight’s restorative yin starts at 8:15pm. I have family yoga beforehand. But, will be all settled in and ready to go by 8pm. There’s parking on the street.

Thank you! ♥️
Pam 🌻

15/01/2020

Happy Hump day Fly friends!

Restorative Yin at 8pm.

The fireplace will be going and tea will be on. Dress extra warm and comfy.

Stay Toasty,
Pam 🌻

13/01/2020

Happy Frosty Monday!

Today’s Fly classes are as follows

Warm Yin 10:30 am
Restorative Yin 7:00pm
Restorative Yin 8:30 pm

I look forward to seeing some familiar faces and new ones. I sent everyone attending a reminder message.

Thanks so much for the support. ♥️

Pam 🌻

07/01/2020

Hey Fly friends!

I’m so grateful for your continued support. This session is sold out. My cup is full and my heart is touched. Truly, thank you! Three of the classes will be extra cozy with five peeps. I will send out a reminder message to everyone attending. Have a wonderful week and stay warm.

Namaste ❤️
Pam 🌻

06/01/2020

The only thing missing is yoga 🤔

I have 6 spots remaining for this 6 week session. If you would like a relaxing, restorative hour of self care. PM me ♥️

The classes are posted below. 🌻

01/01/2020

Happy new year yogi friends!

I hope you all had a wonderful Christmas with your families. I’m looking forward to starting a new session in a couple weeks. I’ll post the dates following this post. All the best in the new year. ♥️🌻

My mantra for 2020 ~ Discipline 💯

17/12/2019

Hey Friends!

This is the last week of classes before the new year. If you missed a class and would like to join me for a make up class. I’ve added an extra class for Wednesday.

Have a wonderful week. Thanks for a wonderful memorable season. I look forward to 2020 with all you lovely peeps.

Stay Fly, Pam 🎄♥️😘😘

09/12/2019

Happy December!

Wow I cannot believe this is the last month of 2019. With only two weeks left for this session. There is an extra class on Wednesday for the next two classes. Allowing for peeps to make up for a class they have missed. Just let me know ahead of time if you are attending. We will promptly start the scheduled class. I did adjust the time to allow for this second class time. 8pm peeps are welcome to attend the 7pm if they prefer as well.

Have a fantastic week.

Stay Fly,
Pam 🎄

03/12/2019

Hey Fly Friends!
Just a reminder that there are no classes this week. I’m currently away on holidays. See you next week.

25/11/2019

Hey Yogis,

There’s four weeks left in this session for the home studio classes. The next two weeks I will be adding an extra class on Wednesday evenings. If you missed a class due to colds or work this a chance to get zen before Christmas. I will post my first session for 20/20 later in the week.

Have a wonderful week my yogi friends.

Stay Fly,
Pam 🌻

18/11/2019

Happy Monday Fly Friends!

Hope you all have wonderful week.

Pam 🌻

11/11/2019

Hey Friends,

Here is my schedule for the week.

Stay safe and warm.

Pam 🌻

04/11/2019

Happy Monday Fly Friends,

Here is my schedule this week. Please remember Wednesday’s class is moved to Thursday for this week.

Stay Awesome,
Pam 🌻

29/10/2019

Happy Monday Fly Friends,

I’m a bit late posting my classes. (My bad)

This weeks schedule.

Stay warm,
Pam 🌻

21/10/2019

Happy Monday,

Here’s my schedule for the week.

Stay Fly,
Pam 🌻

07/10/2019

Happy Monday Fly Friends!

If you missed a class last week. Remember the option is available to attend another time slot. Also there’s a couple spots in all but one class for drop ins. Hope you all have a wonderful week. Enjoy this beautiful fall weather.

Pam 🌻

30/09/2019

Hey Fly Friends,

Here’s is my schedule for this upcoming week. 2 drop in spots are available for Monday’s 10:30 am, 7:00pm, and Wednesday’s 1:00pm. I have one mat available for the 8:00pm class on Wednesday. I was inspired to change the daytime yin name for my friend ~ she loves this class. 😊

This weeks music will be brought to you by Sir Elton John. I’m still beaming from his concert this past weekend. 🚀

PM me if you’d like to attend a class.

Take Care,
Pam 🌻

23/09/2019

Happy Monday Fly Friends!

Here is my schedule for the week There are two spots in each Fly class for drop ins. Let me know if you’d like to join me.

Thanks and have a great week!
Pam 🌻

16/08/2019

I love my job 🥰

A lil air guitar break during Chair Zumba with an amazing group of individuals. 🎸😂🤣😍

01/08/2019

Hello my fly friends,

I have four weeks left teaching Thursday hatha for the town at 6pm. Would love to see some fly friends attend.

I’m also working on my schedule for the fall. It will likely be similar to last years schedule, with a few additional day classes. (If the interest is there) What time would you like a Momma and me class? It will be on a Monday & Wednesday.

Happy August. Please let me know if there’s a class you’d liked offered as well.

Take Care & Stay Fly,

Pam 🥰

04/07/2019

Hi Fly Folks,
I hope you all are having a wonderful summer. I miss my weekly yoga classes with all you lovely souls. If your free....Drop in to CCBCC for the next 8 Thursdays at 6pm for 60 minutes of zen. 😊