Level Up Wellness Group

05/28/2026

The Stepparent Blueprint: Moving from Friction to Peace 💜

Let’s be honest: nobody enters a relationship hoping to become the villain in a child’s story. Yet, navigating the "You're not my real parent!" stage can leave you feeling lonely, misunderstood, and stuck walking on eggshells.

At Level Up Wellness Group, we help you unpack the unique complexities of stepfamily dynamics using proven, clinical strategies.

✨ How we help you rewrite the script:

Shift the Role: Transition from "disciplinarian" to a trusted mentor or "camp counselor" figure, taking the pressure off you.

Heal the Friction: Learn how to handle loyalty binds and boundary-setting without creating an adversarial dynamic.

Protect Your Partnership: Strengthen your relationship with your partner so you operate as a unified team.

You don't have to figure out this puzzle alone. Let’s create a predictable, peaceful harbor for your home.

👋 Let’s Chat!
We offer a Free 20-Minute Virtual Meet & Greet to discuss how our specialists can support your family. 780-886-4345

05/28/2026

Hormone Support - Level Up Approach
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Hormones don’t exist in a vacuum. To feel your best, you need a plan that addresses thyroid function, insulin resistance, and s*x hormones together.
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We operate on a “Bloodwork First” model, ensuring we have objective data to guide our initial conversation. Even if your labs are “normal,” your hormones may not be optimal for how you want to feel and function.
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Our clinicians listen to the whole story, combining detailed symptom analysis with comprehensive testing to help you feel like yourself again. Don't settle for "normal"—experience total vitality.
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Discover our data-driven, holistic approach to hormone health here: https://luwg.ca/hormone-support-metabolic-health/
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05/26/2026

Meet Mahnoor! a Registered Provisional Psychologist at Level Up Wellness Group.
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Mahnoor specializes in providing modern, caring support for children and teens (ages 5–17). Grounded in Cognitive Behavioural Therapy (CBT) and play-based strategies, she helps her young clients navigate anxiety and emotional regulation while building resilience.
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Learn more about Mahnoor and book a session here: https://luwg.ca/mahnoor-akhtar/
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05/23/2026

ASD Assessments
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A clear understanding is the first step toward effective support. Our multidisciplinary team provides comprehensive Autism Spectrum Disorder (ASD) assessments for children and adolescents.
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Our process involves both psychological and medical perspectives, ensuring a thorough evaluation of developmental milestones, social communication, and behavioral patterns. We focus on providing a clear path forward with personalized recommendations for your child's unique needs.
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Our clinicians help you navigate the assessment process in a supportive and professional environment.
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Learn more about our ASD assessment process here: https://luwg.ca/autism-spectrum-disorder-assessments/
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05/22/2026

Autism Spectrum Disorder (ASD) Resources
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Navigating an ASD diagnosis can be overwhelming, but you don't have to do it alone. Accessing the right resources is essential for supporting the growth and wellbeing of children and their families.
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Our ASD resource hub provides toolkits, parent guides, and educational materials designed to equip you with new skills and understanding. From communication strategies to navigating school supports, we provide a framework for empowerment.
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All families are welcome to explore these supportive tools to better understand and navigate the journey of neurodiversity.
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Access our ASD resources and toolkits here: https://luwg.ca/autism-spectrum-disorder-asd-resources/
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05/21/2026

Meet Comfort Sorinolu, a vital part of the Level Up Wellness Group team!
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Comfort provides dedicated mental health support, offering a safe and non-judgmental space for adults (ages 18+) navigating complex life challenges. Her approach ensures every client feels heard and supported on their unique path to wellness.
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Learn more about Comfort and book a session here: https://luwg.ca/comfort-sorinolu/
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05/19/2026

FREE ONLINE SESSION: Thursday 4 June: 18:00 - 19:00: MST

The modern world is marked by continuous exposure to global crises, with conflicts and instability feeling digitally immediate. It is common to experience increased anxiety, emotional distress, and fear about the future.

Presented by Comfort Sorinolu, Student/Unregistered Mental Health Support Provider, this session will help you understand the psychological impact of chronic trauma and constant media exposure.

Attendees will learn evidence-based coping strategies, including sensory awareness, breathing exercises, and cognitive restructuring, to challenge fear-based thoughts. We will also explore how to maintain faith and internal stability in an increasingly unstable world.

Register on our website!

05/18/2026

Victoria Day
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Wishing our community a safe and wonderful Victoria Day!
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We hope you take this time to rest, recharge, and enjoy the spring season with friends and family.
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05/17/2026

This is a significant step towards supporting survivors of domestic violence (intimate partner violence), including coercive control. If you require support, please reach out to Jenny and Bo, our team members who are experienced and passionate about providing support in this area.

In a landmark decision, the Supreme Court of Canada has created a new tort of intimate partner violence that will allow people to sue for damages when they have been subject to abuse in a relationship.

05/16/2026

When Dr. Mel is partly responsible for social media, there is a delay in posting pictures of staff-provider events. 🤦‍♀️ Last summer, we celebrated our support team with dinner at the melting pot.

We also had an organization "date" at a local restaurant. Unfortunately, some of the events in 2025 were not captured. 💀

If you have ever had the opportunity to work with Sean, Micah, Ava, Amber, and some of our past support team members, they help our organization move forward and strive to provide exceptional client-patient care.

Did you know that Janelle supported the CRS team for many months too?

And…. all of our providers, you have seen and will continue to see videos about the work they do at Level Up. Sean, our clinical manager is becoming our videographer-just don’t tell him. 🤥

We are grateful for all of you and wouldn’t be the amazing organization that we are, and will continue to strive to be, as we move forward!

05/16/2026

Common TRT Myths
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There are many misconceptions about Testosterone Replacement Therapy (TRT) that can prevent men from seeking the help they need. Understanding the facts is essential for making informed decisions about your hormonal health.
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One common myth is that TRT is only about "performance"; in reality, it is a medical treatment focused on restoring balance to support heart health, bone density, and emotional well-being. Another myth is that it is unsafe—when properly prescribed and monitored through regular lab work, TRT is a safe and effective treatment.
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Our "Bloodwork First" model ensures that your therapy is guided by objective data and close medical oversight.
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Get the facts about TRT and how it can support your health here: https://luwg.ca/hormone-testosterone-replacement-therapy-trt-treatment/
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