Level Up Wellness Group

02/21/2026

Coercive control is one of the most misunderstood forms of abuse because it often leaves no visible bruises.

It is a pattern of behaviors designed to create imbalance, dependence, and control over time.

Many people describe feeling confused, anxious, and unsure of their own perceptions before they ever identify the pattern.

If you’ve been questioning your reality or feeling like you are shrinking to keep the peace, you are not alone.

Jenny Taylor specializes in working with individuals navigating coercive control and relational trauma. Therapy can provide clarity, validation, and support as you rebuild your sense of self.

If you’d like to learn more, book through our website.

www.luwg.ca

02/20/2026

Level Up Wellness Group is growing.

We are expanding our space and broadening the services we offer as we enter an exciting new phase of growth. As part of this expansion, we are in the early stages of welcoming additional providers and introducing new services to better support our community.

If you believe in our vision, mission, and values and are interested in being part of a collaborative, multi-disciplinary, client-centered team, we would love to hear from you.

02/20/2026

Comprehensive, Interdisciplinary ADHD Assessments for Children, Adults, & Midlife Transitions
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We provide comprehensive, interdisciplinary ADHD assessments across the lifespan. Our approach is intentionally designed to catch what others miss. We combine psychological testing with medical and hormonal insights to ensure your diagnosis is accurate and your treatment plan is actually doable.
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Learn more about our comprehensive ADHD Assessments here:
https://vist.ly/4s8ik

02/19/2026

Our nurse practitioner team focuses on multiple areas because real patients have real complexity. 🧚💐

02/19/2026

Did you know?
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ADHD is a neurobiological and developmental condition—it is not a flaw in character or willpower. Because ADHD symptoms often overlap with anxiety, depression, trauma, and physical health conditions, a simple checklist isn’t enough.
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Accurate diagnosis requires depth, not shortcuts. At Level Up Wellness Group, we don’t just count symptoms; we look at the whole person to reduce misdiagnosis and offer a clear, evidence-based path forward.
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Learn more about our comprehensive ADHD Assessments here:
https://luwg.ca/adhd-assessments/

02/19/2026

Pregnancy can be joyful.
It can also be terrifying. Overwhelming. Lonely.

Postpartum can look beautiful on the outside while anxiety, rage, sadness, or numbness live underneath.

In Canada, many mothers experience perinatal depression or anxiety.
Too many wait months before telling someone.

You don’t have to wait until you’re falling apart.

Our nurse practitioners specialize in prenatal and postnatal care, including mental health screening, medication management, and trauma-informed support.

You deserve care that sees the whole you. Not just the baby.

📍Serving females across Alberta, BC, Ontario, Nova Scotia, & Saskatchewan

02/18/2026

DBT is a specialized modality that therapists can obtain specialized certification in. These skills should be taught as a life skill to help with emotion regulation, distress tolerance, interpersonal effectiveness, and living in the moment! Check out our friends who are offering this opportunity for 18 years and older.

02/18/2026

Did you know that Dr. Mel sits on the Board for the ADHD Association of Greater Edmonton? Check out the upcoming FREE event:

Sensory Processing and ADHD in Children and Adults:Kathy will begin by guiding us in a compassionate overview of how sensory processing evolves from early childhood through later life.

Together we will explore:

How sensory processing patterns influence daily experiences and activities
The impact of sensory processing differences for individuals with ADHD
The unique implications of sensory processing challenges within the ADHD population
Gentle, practical support strategies that honor neurodivergent experiences
Tools for families, educators, and professionals to create more sensory friendly environments

To register for FREE, check out this link:

Join us to learn more about sensory processing and ADHD. Learn different strategies to help with sensory processing difficulties.

02/18/2026

Did you know?
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2.9 million people suffer from an eating disorder in Canada, according to:
https://www.nied.ca/eating-disorders-in-canada
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Courtney Culham is a Nurse Practitioner with over 25 years of health care experience. She can support clients with eating disorders improve their physical and mental health.
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Learn how Courtney can support your health here:
https://luwg.ca/courtney-culham/

02/16/2026

Looking for things to do in Edmonton this Family Day?
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Here's some great ideas:
✅ Attend the final day of the Silver Skate Festival at Laurier Park
✅ Visit the Royal Alberta Museum or Telus World of Science
✅ Go sledding, cross country skiing or skating at an outdoor park
✅ Visit the Muttart Conservatory to enjoy diverse plants and flowers
Happy Family Day!
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From your friends at: https://luwg.ca/

02/15/2026

This Valentine's Day, reconnect with your partner and rebuild the love, trust and intimacy in your relationship.
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Our couples counsellor and s*x therapist, Lyvia, believes in a collaborative approach to therapy, where she endeavours to create an emotionally safe atmosphere, where the client feels secure enough to open up and explore their inner world.
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Learn more about Lyvia here:
https://luwg.ca/lyvia-hughes/
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Happy Valentine's Day!

02/14/2026

At Level Up Wellness Group, giving back is part of our culture, across both our clinical and medical teams. Wherever we can, we look for meaningful ways to support our community. From offering free online educational sessions sponsored by Level Up Wellness Group to increase access to mental health knowledge, to supporting the hospital children’s activity book in partnership with the Make-A-Wish Foundation, our team is committed to contributing beyond the walls of our practice.

Our medical team shares this commitment. Whether through education, community initiatives, or collaborative partnerships, we aim to support families and individuals in ways that extend beyond direct care. Wellness is more than treatment: it’s connection, contribution, and community. We’re proud to give back wherever we can and will continue looking for ways to support initiatives that make a difference.