Coaching With Wena

Coaching With Wena I am Wena your Trauma Informed Holistic Coach. I work with high achieving individuals to look at root causes and create healed outcomes.

🔥 Here’s the truth: Success without inner peace isn’t success.So many soul-led high achivers are silently exhausted, anx...
09/13/2025

🔥 Here’s the truth: Success without inner peace isn’t success.

So many soul-led high achivers are silently exhausted, anxious, or disconnected from themselves while keeping up the appearance of “having it all together.”

It’s time to stop living only in the doing and start aligning with your being. Healing your hidden wounds, reconnecting with your soul, and learning to lead from authenticity isn’t “extra work” — it’s the foundation of everything.

✨ Imagine what would happen if your success felt aligned, grounded, and fulfilling — not just impressive on the outside.

👉 This is the work I do inside coaching. If this speaks to you, DM me the word ALIGN and let’s talk.

💪 From Sweat to Soul 🧘‍♀️I spent years as a personal trainer — pushing limits, building strength, chasing results.I lear...
09/12/2025

💪 From Sweat to Soul 🧘‍♀️

I spent years as a personal trainer — pushing limits, building strength, chasing results.
I learned discipline, focus, and the thrill of transformation.

Then came coaching. 🌿
Slowing down. Listening. Healing. Guiding. Connecting to purpose.

Here’s the truth:
✨ Doing is powerful.
✨ Being is essential.

Balance isn’t about choosing one over the other.
It’s about honoring both seasons — the push and the pause, the effort and the rest, the strength and the softness.

💫 My challenge to you:
Which season do you need right now? And are you allowing the other to exist too?







A lot of people ask: What does it mean to be a trauma-informed coach?Here’s what it looks like in my practice:✨ I see yo...
09/11/2025

A lot of people ask: What does it mean to be a trauma-informed coach?

Here’s what it looks like in my practice:
✨ I see you as a whole person, not just your goals.
✨ I recognize that your nervous system and past experiences influence how you show up today.
✨ I create a space where you won’t be pushed or pressured, but gently guided.
✨ I provice journeys to assist your healing, growth, and integration.

Trauma-informed coaching isn’t about fixing you — because you are not broken. It’s about helping you untangle old patterns, regulate your body, and shift into new ways of being that feel safe, sustainable, and empowering.

💫 Because true transformation doesn’t come from forcing change — it comes from feeling safe enough to create it.

I am always so grateful for when people invite me in to be part of their journey! Spirit will share with you what you ar...
09/10/2025

I am always so grateful for when people invite me in to be part of their journey!

Spirit will share with you what you are meant to hear. And because it is your souls journey, this information will not be anything out of left field but it may be information that has been compartmentalized and not within your awareness.

🌿 Gratitude for My Clients 🌿I won’t pretend this journey is easy—healing, growth, and transformation rarely are. But wha...
09/04/2025

🌿 Gratitude for My Clients 🌿

I won’t pretend this journey is easy—healing, growth, and transformation rarely are. But what I will tell you is this: I am so deeply proud of every single one of you who chooses to show up, do the work, and walk this path.

Your courage inspires me every day. Thank you for trusting me to walk alongside you. 💜

09/03/2025

High-achievers know how to hustle. But what if true power isn’t just in the push… it’s in the balance?
Embrace is where you learn to integrate both—anchored in your feminine essence while still harnessing your masculine drive. This is how you create success that feels aligned, not exhausting.

Wow' I am excited for this group session! It's going to be healing and transformative.
09/03/2025

Wow' I am excited for this group session! It's going to be healing and transformative.

Just got off a cold “sales” call that reminded me why I don’t do pressure tactics. From a master class I signed up for.T...
09/02/2025

Just got off a cold “sales” call that reminded me why I don’t do pressure tactics. From a master class I signed up for.

The rep asked solid questions about my goals. But when it came time to close, the energy shifted. He told me I was making the wrong decision by saying no. That’s not persuasion — that’s manipulation.

I told him directly:
👉 You can’t scare someone into a yes if their boundary is not right now.
👉 Once a client says the approach isn’t working, doubling down on pressure only disconnects you.
👉 You can’t change someone’s mind — they have to want the decision for themselves.
👉 I didnt actually say "no" as in never. I said not right now.

To his credit, he paused and tried to shift, but the damage was done. The trust was gone.

This is exactly why I lead with flow, alignment, and authentic connection. Because a real yes doesn’t come from being cornered — it comes from resonance.

Have you ever been in a similar situation?

✨ Confidence isn’t about having it all figured out or fitting into someone else’s neat little box.It’s about standing he...
08/14/2025

✨ Confidence isn’t about having it all figured out or fitting into someone else’s neat little box.

It’s about standing here — curves, edges, ink, and all — and knowing you’re the damn vibe.

This is me… unapologetic, unfiltered, and owning every part of who I am.
Not because I’m perfect — but because I’m done asking for permission to take up space.

When you stop waiting to “be ready” and start showing up like you already are,
you realize the most magnetic thing you can wear is your confidence in who you already are.

Here’s to walking into every room like it was built for you — because it was. 💃🔥

✨ Building Trust Within YourselfTrust isn’t something you wait to feel—it’s something you build, moment by moment.When y...
08/13/2025

✨ Building Trust Within Yourself
Trust isn’t something you wait to feel—it’s something you build, moment by moment.

When you’ve experienced disappointment, betrayal, or even your own self-doubt, it’s natural to hesitate before making choices. But the truth is: self-trust is rebuilt in small, consistent actions.

✔️It starts with keeping tiny promises to yourself.

✔️It grows when you act in alignment with your values.

✔️It solidifies when you stop outsourcing your worth to other people’s opinions.

Any relationship takes time to build trust. It doesn’t have to be overwhelming. Start by asking yourself small things everyday... listen to the answer, and follow through and stay consistent.

Why Do Soul-Driven High Achievers Struggle With Rest?Because rest can feel unproductive.And for someone used to being se...
08/02/2025

Why Do Soul-Driven High Achievers Struggle With Rest?

Because rest can feel unproductive.
And for someone used to being seen as capable, efficient, and always-on — that feels unsafe.

You’re not lazy. You’re not broken.
You’ve just been conditioned to measure your worth by what you do.

Inside Embrace, we unravel this.
We explore why stillness triggers guilt,
and how to create space without feeling like you’re falling behind.

Because rest isn't weakness.
It's wisdom.

🌀 EMBRACE is for the woman who’s ready to soften, receive, and rise differently.

SHARE THIS with a like minded woman you would like to Rise up with.

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Beaumont, AB

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