Coaching With Wena

07/11/2024

Your experience of a situation is your experience. Just like others have their experience if the same situation. You can't control other people's experience. Others people's experience, just like your own will come from their personal perception and lense. What will impact this perception is awareness and mindset.

Stay connected, like and follow!

💜 Coach Wena

07/09/2024

I was talking to a client the other day, and they said... "I thought I had worked through this."

The thing is, healing isn't linear... there are depths. To which they discovered it was a different aspect they were working through.

This one was helping them to support a new experience so they could change their current narrative of the story.

07/08/2024

When you heal. You heal for the past, and the future.....

06/27/2024

Behind the scenes peek.

Ready. Set. Action.

A few (million takes 🤣)

And then a video 🥰

I have heard a few people say, I watch your videos, or pop in to you page to get some inspiration... so this is for you!!! 💜

06/24/2024

Work attire for today... Game 7! Go Oilers!!!

06/21/2024

A year ago.... I was not the same person. I experienced a really bad burn out. The easy day to day tasks were not easy. Everything felt hard.

ALL of the tools I had, felt hard. Grateful I had the tools I had, when it came to recovery. But getting there took time, patience and compassion for myself. Those 2 things did not come easy for me.

I did not know how to accept that within myself. I struggled with old inner narratives to Go, Be, Achieve. Don't be Lazy, don't be Useless.

Yet in my burnout, I couldn't move. I felt paralyzed.

I had no choice but to Sit, to BE. And in that being, I found new learnings of who I really am. And who I was/am/still evolving into.

It continues to be a beautiful evolving ride.

3 Learnings (of many lol).

1. Asking for help is hard when you don't know what you need. Or how to identify your needs.
2. Community is important... surround yourself with those who make you laugh, who help you grow, who inspire you. And those who can just listen and BE in the moment with you.
3. Find Joy and FUN and Purpose.

My old narratives come from my past... thinking I have to be strong and do it all on my own. (There's alot here, about living in my masculin energy and not in my feminine- but I won't get into that right now). Conditioning from my youth. My new narratives come from New experiences, awearnesses and perspectives and action. 💫

06/19/2024

Join me as I facilitate Breaking Free of Fear!!

Deep insites and practical tools. Key Features:

🏅 Living a fearless life.
🏅 10 strategies for Breaking Free and Attacking Anxiety.
🏅The Fear Crusher: Learn to Eliminate habits of fear, despair and hopelessness.

06/17/2024

When a child grows up with a parent, who made promises they couldn't keep and never followed through on those promises. The child may have adult traits of being hyper independent. This is because they were led to believe that no one will ever do what they say they will do. A belief that they can't rely on people and trust people will be built.

Leading to an adult who does not trust, has commitment issues, and can not ask for help.

06/14/2024

The Importance of Showing up.

Truth bomb here. There are times throughout the day when I don't want to show up.

Yesterday, with my coach , we talked about this.

Last night, meeting up with my workout partner, I knew my body wasn't going to be able to do the "run" I wanted it to do. I could of used excuses and not showed up...But I did show up and did what I could. I felt great after.

Showing up is half the battle. Today after not sleeping well last night... I was tired (I think my grey hair is telling me it's tired 🤣), but I still showed up. I'm glad I did as I get to connect with my long-time friend next week!!!

So show up, because you never know what kind of opportunity you can miss if you don't 💜

#

06/13/2024

I remember the time I had a client working out and was surprised at how consistent I was with them.

They expressed how they didn't trust people
easily. Very skeptical, and they're brain always went to the negative "they don't mean it... they must want something from me".

It came out as we built our working relationship... they were constantly disappointed as a child because of the lack of inconsistency at home. Always promised something but the follow through was rarely there.

Because of this their adult behavior is to not be trusting of people.

If this resonates... and you want to change your experience, I can help 😊

06/12/2024

Catching up with my friend and coaching client, Coach Angela yesterday and we might of enjoyed a little to much sun 🌞 Time well spent! No complaints!

05/28/2024

Have you heard of the Hyper Bath product?? Check out the info graphic below and reach out if you have any interest in trying it out!

Have More Energy, Less Pain and Better Sleep!
Ours easy to use system helps detox the cells, increase blood circulations and alleviate pain through the use of ionization. Just like when standing under a waterfall or walking on the beach, ions have a powerful charge that help the body cleanse more effectively with no side effects. It’s natural, it’s safe and it works great! https://hl4y.isrefer.com/go/hyper/social/

05/21/2024

It's not about fixing, it's aboutbworking from a healed version of the story.

05/12/2024

Celebrating all kinds of mothers out there today 🎉💜

04/24/2024

The other day I was replanting...

As I peeled back the dirt and started to uncover the root system, it reminded me of the idea of trauma and progress.

It's time to unravel those limiting beliefs that hold you back from healing and living your best life. You are worthy of love, joy and abundance no matter what you have been through. It's time to re write your story.

Just like the plant, on the surface you look like you have your s**t together. But beneath you have a different story. You don't speak the words, thoughts and feelings out loud about yourself, but you sure as hell do think them. Maybe your root system has some great parts working for them, or maybe they have endured some trauma and need some healing.

You don't see all the stuff thats going on at a root level. At the root level that's where the healing, change and new story can be created.

The beautiful thing is you do have the power to create a new story. I am here for support, I'll drop my calendar in the comments.... feel free to book in for a no pressure, no judgement call. And let's get you on the path to healing and living a life on purpose.

💜 Coach Wena

04/23/2024

As you peel back the layers, you will only be met with the parts of trauma you can handle. So healing can take place.

04/19/2024

Flourishing Facilitators coming together... we can't wait to share with our communities...what we are working on for this fall!!! The coolest thing is, we are all in 3 different time zones! 🌱🎉

04/18/2024

Ready to get off the hamster wheel?

🎉 This is for you if you are running but not getting anywhere.
🎉 This is for you lost your spark or feeling uninspired
🎉 This is for you if you are looking for a deeper meaning and fulfillment.
🎉 This is for you if you are in a new chapter and what to approach it with grace and resilience.

Join the FREE MasterClass happening on April 29th. The link is in my Bio.

04/11/2024

ohhhhh my... this is taken 5 years ago. My littlest voice is so cute in the back ground!

By the way I couldn't do these now. These kinds of pushups take time and definitely need to be trained. I think I will start adding pushes regularly back into my training again 😉

04/09/2024

How am I fueling grind day today??? With this yummy salad and home made dressing.

My daughter didn't think my dressing looked good the other night 🤣 she asked me if I liked it. I said Yes because I have trained my taste buds to like it (and I laughed... she didn't think I was so funny 🤣😅).

Do you ever make your own dressing? If so I'd love more recipes.

04/09/2024

Sometimes, grind days look like this!!!

My daughter asked me why I didn't use salad dressing on my salads the other day and use oil and vinegar. (She didn't think it would taste that good 🤣). I let her know I've trained my taste buds to like my salad lol.

Do you use homemade dressings?

04/08/2024

Oh and feel free to share this with your friends/partners and colleagues!

04/08/2024

Come join me... my free MasterClass beyond the Spin!

Spring always brings new energy... if you want to be intentional with your energy, sign up in my links (link in the BIO) for this Master Class. It will be a productive 1 hour of your time. And let's move Beyond the Spin!!!!
#

04/07/2024

Systems are foundations and with these in place it can help you to be productive and keep the momentum going!

If you want a free guide, download the productivity planner.

Description: Explore our FREE Stress to Success Productivity Planner for practical resources on managing stress and boosting productivity. Discover expert tips and tools to enhance your well-being and achieve your goals effortlessly. Whether you are a stay-at-home parent, you are an entrepreneur. Ma...

04/02/2024

It's not about being someone different. It's about being able to be your true authentic self.

But why is that so hard to do?
Is it because of worry, what will other people think?
What if people judge me?
What if people talk about me behind my back.

Deep down this is coming from a place of wanting to fit in. Maybe not wanting to rock the boat.

Ultimately worrying about not being good enough!

Rock the boat hun, stop ripping yourself off the person you are hiding from being (which is yourself).

You are good enough, and if your too much for someone, then your not meant for them.

03/21/2024

Fallen into old complacent habits.

It's time to Break Up and Break Free.

Greatful for the tools and the awareness. But all the tools and awareness are only going to get me so far. Community and accountability always help. I also get to points where I need my own support team. I believe it's important and crucial l, especially as a leader... I will only preach what I practice or else it's not algin with my values.

Anyone else breaking up with old habits?

03/20/2024

"How are you?"
"I'm fine!" Such an automatic response.

What if you were to really tell people how you are actually doing?
I'm struggling...
I don't feel good in my body today....
I am worried I am failing my kids.....
I feel lonely, even though I am surrounded by people.....

Instead, we hide and mask. Not facing the root fear that deep down you are battling with not being good enough. The automatic response, "I am good. I am fine" comes out naturally by default.

Good news, when you can face your fears. And when you face your fears, you can stop being the co poilet and start flying the plane yourself!

03/16/2024

Bringing my magnetic energy out in full force today... even though it feels grey outside today 😉 How are you showing up today??

I'll be wearing many hats. Primarily My Mom hat today 🥰

03/16/2024

Sitting on standby won't get you to where you want to go. But taking aligned action will.

03/15/2024

You're on the go constantly... the calendar feels booked. One thing you find yourself thinking about is, "I wish I had to ......." (fill in your blank). You also recognize you meet yourself with...I can't, I don't have time for it.

In the midst of juggling work, kids or family obligations, trying to connect or just do things with your spouse. Where do you find time to fit in the things you enjoy or want to do?

There is this unspoken fear of if I do the things I want I will be failing in some other area of life. There can be this shame or guilt around looking after yourself because then, for some reason, you're not there for others. Whether this be to put your kids to bed, or you're worried about losing stability if you turn have a side hustle into a job. Or ypu have a passion project that takes your time and attention away from your other commitments.

Here's the thing when we are looking after ourselves.... it makes space for us to have more energy to share. It lets us come from a place of more abundance and gratitude rather than I have to, which in turn creates this push energy.

So here's me saying it's not selfish to look after yourself for a bit. And saying yes to YOU is also important.