Epicure Gail Kleiman Independant Consultant

04/07/2017

Unfortunately I am no longer a consultant :(

10/03/2016

https://www.facebook.com/EpicureFan/posts/10154552690528685

Take the guesswork out of making perfectly portioned muffins, frittata, meatloaf & more.Flexible with straight edges for easy filling & cleaning.Free recipe card included.Yields 12 perfect portions.

10/02/2016

So a friend of mine from work gave me a bunch of beautiful tomatoes from her garden along with a fermented salsa recipe ! Finally got a chance today to make it. I used the Pico Picante to season it..... Now we wait for it to ferment. Fermented foods have so many great benefits ! Can't wait to try it.

Some benefits written by wellness mama.com

Why Eat Fermented Foods?

Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods:

Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in your digestive system. Probiotics have also been shown to help slow or reverse some diseases, improve bowel health, aid digestion, and improve immunity!

Absorb Food Better– Having the proper balance of gut bacteria and enough digestive enzymes helps you absorb more of the nutrients in the foods you eat. Pair this with your healthy real food diet, and you will absorb many more nutrients from the foods you eat. You won’t need as many supplements and vitamins, and you’ll be absorbing more of the live nutrients in your foods.

Budget Friendly– Incorporating healthy foods into your diet can get expensive, but not so with fermented foods. You can make your own whey at home for a couple of dollars, and using that and sea salt, ferment many foods very inexpensively. Drinks like Water Kefir and Kombucha can be made at home also and cost only pennies per serving. Adding these things to your diet can also cut down on the number of supplements you need, helping the budget further.

Preserves Food Easily– Homemade salsa only lasts a few days in the fridge- Fermented homemade salsa lasts months! The same goes for sauerkraut, pickles, beets and other garden foods. Lacto-fermentation allows you to store these foods for longer periods of time without losing the nutrients like you would with traditional canning.

10/02/2016

Yep they are that easy ! Dylan is making some apple turnovers :)

09/30/2016

My house smells sooo good right now ❤️ Having company for dinner tomorrow night and pulling out the big guns ! Lol

09/27/2016

Thanksgiving is coming !!! Check out this yummy deal !

All of the family dinner & holiday feast essentials.Includes Holiday Seasoning, Poultry Gravy Mix, Sage & Apple Stuffing Seasoning & Turkey Seasoning.

09/26/2016

I did it ! I am really looking forward to sharing my knowledge and helping others ❤️

09/26/2016

So excited for Cassie and Scott !! They had a party with about 4 couples recently which gave them access to plenty of free product and some great deals. This picture is of the newest products for Cassie and Scott to continue their amazing healthy lifestyle change ! So proud of these two and all the changes that they have made recently !! So glad I got to be a part of it. Thanks guys ❤️

09/24/2016

At the Eaglemont church for the day and ready to go ! I even have an amazing helper ❤️

09/19/2016

4 surprising things that you can cook in our tools: Silicone
1. Popcorn: https://epicure.com/fr/recette/4663
2. Salad of potatoes: https://epicure.com/fr/recette/6177
3. Lasagna: https://epicure.com/fr/recette/5171
4. Grits L: https://epicure.com/fr/recette/5025

De délicieux petits fruits cuits dans une étuveuse – facile à préparer et facile à nettoyer

09/19/2016

Did my first party with someone else hosting today ! We had a tasting party and did the salad in a jar. I do need to practice up on my speaking .... But we all have to start somewhere.

09/11/2016

What a great tasting party ! Thank you so much for those who made it out ❤️