Zen with Voss

03/17/2026

Lori Voss | Zen with Voss is pleased to partner with Moon Gate Guest House to offer you a 10 block Tai Chi class starting on April 1st, 2026 at Moon Gate Guest House in Whitemouth Mb. (all details listed below)

Register or direct your questions to Zen with Voss or Lori Voss: DM, text or email. Drop-ins welcome.

Guiding people back to their center through simple, sustainable wellness practices.

No experience necessary, just the willingness to try something new

03/17/2026

Energy Follows Attention

Where your attention goes, your energy follows.

When we constantly focus on stress, urgency, and everything that feels wrong, our system tightens.

But when we bring attention to our breath, our body, nature, or stillness… the nervous system begins to soften.

Practices like meditation, Tai Chi, yoga, and Reiki help train this awareness.

They remind us that calm, clarity, and strength already live within us.

Sometimes we just need to slow down enough to reconnect with them.

03/15/2026

The Power of Small Practices

Strengthening your energy doesn’t always require big changes.

Sometimes it begins with small, consistent practices:
• slowing your breath
• taking a mindful walk
• choosing nourishing food
• receiving Reiki
• sitting quietly for a few minutes of meditation

These small moments help regulate the nervous system and gently restore your life force.

When practiced regularly, they begin to ripple into every area of life.

What is one small practice that helps you return to your center?

pic of my returning to my center when I am out in nature

03/13/2026

Learn to manage your energy 🙌🏽🫶🏼

You Can Influence Your Energy

This is something I’ve learned through years of practice, healing, and teaching.

You are not powerless in your vitality.

You can not control everything.
But you can learn to manage your energy.

Through the food you choose.🌱
Through how you move 💃
Through how you regulate your nervous system 🌲
Through learning how energy works 🌀

Later this spring, I’ll be opening my first Reiki Level 1 certification — a training focused on self-regulation, energetic awareness, and strengthening your own healing capacity.

If that sparks something in you, stay tuned. ✨💫

Strength is not about force.
It’s about stewardship.

03/13/2026

You Can Influence Your Energy

This is something I’ve learned through years of practice, healing, and teaching.

You are not powerless in your vitality.

You can not control everything.
But you can learn to manage your energy.

Through the food you choose.🌱
Through how you move 💃
Through how you regulate your nervous system 🌲
Through learning how energy works 🌀

Later this spring, I’ll be opening my first Reiki Level 1 certification — a training focused on self-regulation, energetic awareness, and strengthening your own healing capacity.

If that sparks something in you, stay tuned. ✨💫

Strength is not about force.
It’s about stewardship.

03/11/2026

Energy Is Built Daily

Not through motivation.
Not through willpower.
But through consistency.

What you eat.
How you breathe.
How you move.
How you rest.
What you allow into your mind.

Life force is cultivated.

In April, I’ll be offering a 1-day foundational Life Force Nutrition class focused on building sustainable vitality — understanding food as energy, seasonal alignment, and strengthening from the inside out.

More details soon.

For now, notice:
Are you consuming things that strengthen you… or deplete you?

03/09/2026

Spring is a Season of Clearing — But Not Through Extremes

You don’t need a harsh detox.
You don’t need restriction.
You don’t need punishment.

In TCM, spring cleansing is about gentle support:
• Bitter greens
• Warm cooked foods that aid digestion
• Movement to circulate energy
• Emotional expression
• Letting go of stored tension

True cleansing is about creating flow — physically and energetically 🌀

Reiki can support this clearing on an energetic level.
Nutrition supports it physically.
Movement supports it structurally.

Cleansing and strengthening are not opposites.

They work together. 🤝

03/08/2026

Happy International Women’s Day!

What does it even mean? 😅

Well I guess it can mean a lot of things or it can mean nothing at all, it depends how you want your look at it. 👀

I didn’t grow up celebrating women or what it meant to be a woman.

But 👆🏼, over the years and along my travels, I’ve seen women in many diverse roles, learnt about the importance of the women who came before me and came to realize the significance of being a woman in this life time✌🏼❤️

I encourage you to take time today to get into your creative flow, love on yourself when you look in the mirror, raise your vibration with your intention and expand your energy to be fully the woman who you were meant to be. 💪🏼🌹🔥❤️💃🏽

Lori Voss

03/06/2026

There is a time for discipline.
There is a time for self-leadership.

And there is also a time to receive.

Reiki is not about fixing you.
It is about supporting your nervous system so your body can return to balance.

When your system feels safe:
Energy flows more freely 🌀
Tension softens 🫶
Clarity increases 💡

Strength does not come from force.

It comes from regulation.

If you’ve been feeling heavy, scattered, or depleted, this may be the season to allow yourself support.

Strengthen your energy — not by doing more, but by allowing.


🌹

03/04/2026

What Drains Your Energy?

Not All Exhaustion Is Physical.

Sometimes we feel tired because:
• We’ve been holding too much
• We’ve suppressed what needs to be expressed
• Our nervous system is overwhelmed

Energy depletion isn’t always about sleep.

It can be about stagnation.

In Traditional Chinese Medicine, spring is associated with movement, growth and flow — supporting the liver and the smooth circulation of energy.

When energy doesn’t move, we feel it:
Irritability.
Heaviness.
Brain fog.
Tension.
Pain.

Before you try to “push through,” ask yourself:

What needs to be cleared?
What needs space?
What needs gentleness?

Strengthening your energy sometimes begins with releasing what no longer belongs.

03/01/2026

💛 Happy March 💛

A Month to Strengthen Your Energy

As we move from winter into spring, your body and energy naturally begin to shift.

Winter asks for conservation 🕯
Spring asks for circulation 🌀

But renewal doesn’t happen through force.
It happens with intention.

This month, I’ll be focusing on strengthening your energy — not through extremes or quick fixes, but through grounded practices that clear what feels heavy and to build on what truly empowers you.

Through Reiki.
Through mindful movement.
Through life force nutrition.
Through conscious daily choices.

Your vitality is not random.
It is something you can influence.

And sometimes strengthening your energy begins with allowing yourself to receive support.

More to come this month. 🌱 💛