Continuum Yoga

10/20/2025

It’s time to reset 🪷

Join us for The Mind-Body Reset, a 2-part workshop blending mindfulness, stress reduction tools, and yoga to help you cope, reset, and recharge.

🗓️ Nov 8 & 15 | 2–4 PM
📍Continuum Yoga Studio
💲200 Investment (& Insurance Receipt Available!)

💌 Reserve your spot: Email info@continuumyoga.ca or DM us!

Co-facilitated by Kailey Bruce, MSW RSW,
Psychotherapist .rsw
& Constance Susan, Certified Yoga Teacher

10/17/2025

Join us for Wall Wisdom 🧘‍♀️

In this 90-minute wall-yoga workshop, the wall becomes your steady teacher—helping you build confidence, balance, and ease without strain. We’ll “unround” desk posture with gentle mobility, core integration, and grounding holds so you leave feeling taller, lighter, and more centered. Perfect for all levels, especially if you sit a lot or need a nourishing reset.

🗓️ Saturday, October 25th, 2025
🕛 12:00–1:30 PM
💫 Investment: $45
🧘 Facilitator: Elena Ivanova

Sign up through our website or the Glofox app!

✨ Find your balance—one wall away.

09/26/2025

🍂 FALL INTO YOGA SAVINGS! 🍂

This weekend only, treat yourself to the ultimate fall refresh:
✨ Buy 10 Class Passes, Get 5 FREE! ✨

Whether you’re deepening your practice or just starting your journey, now’s the perfect time to flow with us.

🗓 Sale Ends: Sunday September 28th at Midnight
📍 Continuum Yoga, Downtown Beaverton ON
👉 Available for purchase on our website or the Glofox App this weekend!

Don’t wait—this autumn special disappears as fast as the falling leaves! 🍁

09/19/2025

Harvest Moon Mystical Retreat🌙🍂

Date: Saturday October 4th
Time: 1-4pm
Investment: $85

- - - -

Join Amber and Karen for an afternoon with the harvest moon.

Harvest new skills or amplify your current practice with some fun fall flare. This workshop will offer a connection to your creative side as well as a reset for the mind and body. Learn all things harvest moon, and how to harness its mystical energies

The afternoon will include releasing old intentions with a smudging ceremony, a guided moon meditation, moon water workshop and oracle card message. Followed by a gentle Hatha practice, breath work exercise and third eye hot-stone balance. The afternoon with close with yoga Nidra paired with a sound bath.

No experience or knowledge required.
Please bring a journal, a jar of water and any crystals you wish to bring.
Purchase a pass to this event through our website or the glofxo app.

We hope to see you at the studio to celebrate the harvest moon and our favourite magical season! 🍂
Xo Amber and Karen

07/15/2025

Your mat is more than a place to land. It’s where movement begins. Stretch, sculpt, sweat, relax and release. Leave feeling better than when you walked in. ✨

Join us this week and move with intention. 🧘

07/07/2025

“Begin anywhere" – a powerful reminder that every journey starts with a single step! Why not take that step with us? ✨

Join our yoga community today and enjoy 30 days of unlimited classes for just $65. Embrace the journey, find your flow, and discover the best version of yourself.

Sign up now and let’s begin together!

07/03/2025

At Continuum Yoga, we blend the mindful flow of yoga with the core strengthening precision of Pilates to create something more than just movement. We offer intentional movement that elevates your everyday life.

Our classes are designed to help you connect to your body, mind, and breath with purpose. Whether you’re just beginning or deepening your practice, we’re here to support you in building strength, improving flexibility, and feeling more grounded from the inside out.

Move with meaning. Breathe with awareness. Live with intention.

✨ Your space to grow is right here.

Find our schedule and more info on our website or through the Glofox app.

06/21/2025

Rise & Shine Summer Membership 🌅✨

Fill your weekday summer mornings with intentional movement. This membership gives you access to all regularly scheduled morning classes, Monday through Friday -- ALL SUMMER LONG!

Available for purchase through our website or the glofox app!

ARE YOU READY?

06/19/2025

Hey 👋
I’m Jess — co-owner and instructor at Continuum Yoga — big fan of movement, music, and keeping it real. 🎶🧘‍♀️

A little about me — I’m a mom to two adventurous boys who keep me on my toes, to say the least! I’m neurodivergent, or as I prefer to say, neuro spicy 🌶️, which means I see and move through the world a little differently. If I’m not moving or momming, you’ll most likely find me with my nose stuck in a book🤓📚.

Moving my body isn’t just a thing I do — it’s how I thrive. It clears my head, lifts my mood, and keeps me grounded no matter what life throws my way. Whether it’s yoga, Pilates, walking, or my daily dance party 💃, moving helps me show up as my best self - and that feeling is what drives me to help others do the same.

Music is my fuel - all kinds, all vibes. The only rules? Crank it up and hit repeat 🔊🔁.

I feel so lucky to be able to blend two of my biggest passions - Movement and music — into my work every day. Huge thanks to our amazing instructors and the wonderful community of movers we get to share this journey with. 🙌❤️

At Continuum, we’re all about creating a welcoming space for intentional movement that helps you elevate your life in all the good ways. No pressure. No performance. Just space to breathe, move, and be yourself. 🌟

We’re here, we’re moving, and we’d love for you to join the fun. 🎉

For more information, visit our website (link in bio). 🌐

06/18/2025

Change is the only constant ✨

05/30/2025

It’s time for our SUMMER SALE 🌊

5 CLASS PASSES FOR ONLY $100!

This weekend only, we are running a sale on our rarely offered 5 class passes! This offer is valid from Friday, May 30th until End of Day June 1st and is now available for purchase on our website or the Glofox App tomorrow.

Grab Yours Now!

05/29/2025

FINALLY!!! we are so pleased to announce that Mat Pilates is back on the schedule with our beloved .burchert 🙌🏻 Join Katie every Thursday for an energizing 50-minute class, at 9:30am. Will you be joining?