Continuum Yoga

07/15/2025

Your mat is more than a place to land. It’s where movement begins. Stretch, sculpt, sweat, relax and release. Leave feeling better than when you walked in. ✨

Join us this week and move with intention. 🧘

07/07/2025

“Begin anywhere" – a powerful reminder that every journey starts with a single step! Why not take that step with us? ✨

Join our yoga community today and enjoy 30 days of unlimited classes for just $65. Embrace the journey, find your flow, and discover the best version of yourself.

Sign up now and let’s begin together!

07/03/2025

At Continuum Yoga, we blend the mindful flow of yoga with the core strengthening precision of Pilates to create something more than just movement. We offer intentional movement that elevates your everyday life.

Our classes are designed to help you connect to your body, mind, and breath with purpose. Whether you’re just beginning or deepening your practice, we’re here to support you in building strength, improving flexibility, and feeling more grounded from the inside out.

Move with meaning. Breathe with awareness. Live with intention.

✨ Your space to grow is right here.

Find our schedule and more info on our website or through the Glofox app.

06/21/2025

Rise & Shine Summer Membership 🌅✨

Fill your weekday summer mornings with intentional movement. This membership gives you access to all regularly scheduled morning classes, Monday through Friday -- ALL SUMMER LONG!

Available for purchase through our website or the glofox app!

ARE YOU READY?

06/19/2025

Hey 👋
I’m Jess — co-owner and instructor at Continuum Yoga — big fan of movement, music, and keeping it real. 🎶🧘‍♀️

A little about me — I’m a mom to two adventurous boys who keep me on my toes, to say the least! I’m neurodivergent, or as I prefer to say, neuro spicy 🌶️, which means I see and move through the world a little differently. If I’m not moving or momming, you’ll most likely find me with my nose stuck in a book🤓📚.

Moving my body isn’t just a thing I do — it’s how I thrive. It clears my head, lifts my mood, and keeps me grounded no matter what life throws my way. Whether it’s yoga, Pilates, walking, or my daily dance party 💃, moving helps me show up as my best self - and that feeling is what drives me to help others do the same.

Music is my fuel - all kinds, all vibes. The only rules? Crank it up and hit repeat 🔊🔁.

I feel so lucky to be able to blend two of my biggest passions - Movement and music — into my work every day. Huge thanks to our amazing instructors and the wonderful community of movers we get to share this journey with. 🙌❤️

At Continuum, we’re all about creating a welcoming space for intentional movement that helps you elevate your life in all the good ways. No pressure. No performance. Just space to breathe, move, and be yourself. 🌟

We’re here, we’re moving, and we’d love for you to join the fun. 🎉

For more information, visit our website (link in bio). 🌐

06/18/2025

Change is the only constant ✨

05/30/2025

It’s time for our SUMMER SALE 🌊

5 CLASS PASSES FOR ONLY $100!

This weekend only, we are running a sale on our rarely offered 5 class passes! This offer is valid from Friday, May 30th until End of Day June 1st and is now available for purchase on our website or the Glofox App tomorrow.

Grab Yours Now!

05/29/2025

FINALLY!!! we are so pleased to announce that Mat Pilates is back on the schedule with our beloved .burchert 🙌🏻 Join Katie every Thursday for an energizing 50-minute class, at 9:30am. Will you be joining?

04/18/2025

New schedule is now LIVE 👀 🧘

Please double check all bookings and class start times this week! 🙏✨

03/20/2025

🌼 SPRING SALE 🌼

Are you ready to bloom and start your movement journey? Join the Studio this season and watch yourself grow into the best version of YOU!

Grab this limited deal on class passes or if you’re a new member, check out of reduced membership pricing, both only available this Thursday March 20th until Sunday March 23rd.

* Please note, your new membership must be made active within 2 weeks of purchase and is only available to non-current members.

Available for purchase on our website or the Glofox App now. See you soon☀️

02/12/2025

New POP-UP Class - Yoga Nidra with Kearah 💤

“Yoga Nidra, known as “yogic sleep” is similar to a guided meditation and lulls you into a deeply rested state. It’s practiced lying down in a comfortable & supportive shape.

You’ll be led through a series of visualization techniques, body scans, & breath awareness, helping you release physical, mental, and emotional tension.

As the body is completely relaxed the mind remains aware. This will allow you to access different layers of consciousness, which brings in deep levels of awareness and restoration.

Are you ready to experience the deep rest of yoga nidra?

Date: Wednesday February 26th
Time: 5:30-6:30pm
Instructor: Kearah Cloer kearah.cloer.wellness

Live on Glofox now!

12/04/2024

NEW CLASS STARTING TOMORROW: YIN + YANG

☯️The perfect midday mixture of movement with Katie .mama.well.ness

Yin + Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of dynamic yang sequences to lengthen and build muscle, with more passive holds in yin postures to release fascia, with. This class begins with a warmer Yang practice and then allows the mind and body to slow during the cooling yin portion afterwards. 

*All levels and experiences are welcome

📆THURSDAYS AT 11:30AM

Book on our website or the Glofox App now!