Continuum Yoga

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Canada
Beaverton, ON
Continuum Yoga

Yoga Studio
Beaverton, ON
(1)

05/03/2026

We SWEAT to…

Be present.
Release what we’re holding.
Build strength — body & mind.
Create resilience.
Grow confidence.
Push our edges.
Feel good.

💪🙌🙏✨

SWEAT CLASSES ⬇️
Mon 5:45PM
Tues 8:30AM
Wed 12:00PM
Sat 8:30AM

05/01/2026

Need a gift that actually gives back? 🌿

This Mother’s Day, gift her something deeper than flowers… movement, strength, and longevity.

We’re offering a limited-time 5 class pass for $80—available for anyone (not just moms), but a beautiful way to pour into the women who do so much for us.

Because feeling good in your body is the kind of gift that lasts. ✨

Available now on Glofox until May 10th—grab one for her (or yourself… we support that too 😉)

Once purchased, send us a message or email and we will send you a cute printable gift certificate 🌸

04/27/2026

GIVEAWAY WINNERS ANNOUNCED! 🙌🏻

Thanks to everyone who entered, we will catch up on the next giveaway 🙏✨

04/23/2026

This sunshine has us feeling generous ☀️🌿

So we’re giving back to this beautiful community that keeps showing up, moving, and growing with us ✨

We’re gifting a 10 Class Pass to one lucky winner—because feeling good in your body should be shared 💛

How to enter:
• Follow us
• Like this post
• Tag a friend you’d bring with you

Winner announced Monday — so get tagging now 👀✨

04/12/2026

✨ We’re so excited to welcome Tina to the Continuum Yoga community 💛

Starting this Monday, she’ll be guiding a Warm Slow Flow from 7:00–8:00pm — and trust us, this is the kind of class your body and nervous system will thank you for.

Think:
A slower, unhurried pace…
Time to truly settle into each posture…
Breath-led movement that builds strength and softness…
All in the warmth of the heated room to help you release, restore, and reconnect.

This is your space to move with intention, explore your body, and come home to yourself — without rushing the process.

✨ Classes are bookable now through our website or on Glofox
✨ All levels welcome

Let’s give Tina the warmest welcome when she hits the schedule this week 🤍

—

04/09/2026

You asked, we listened!

We’re putting together another yoga mat and prop order with bhalfmoon_official 🤍

If you’ve been wanting a grippy new mat or supportive props for your practice, we’d love to include you.

You’re welcome to try out different mat thicknesses in-studio to see what feels best for you ✨

Message us for options, colours, and pricing. 🙏

04/08/2026

Our SWEAT classes aren’t about being the strongest in the room—
they’re about becoming stronger than you were yesterday.

You’ll be supported.
You’ll be challenged.
And you’ll leave feeling more capable than when you walked in.

Book your spot on Glofox today—
your stronger self is waiting 🔥

04/06/2026

We’re so excited to welcome Corrin to the Continuum team + community ✨

Corrin will be leading our Sculpt (Mat Pilates) class—bringing a strong, intentional, full-body burn to the schedule 🔥

Join her starting this Thursday from 5:45–6:30pm, and every Thursday after.

Think controlled, full-body strength, deep core work, and that good kind of burn. 🙌🏻

Book your spot on Glofox now!

04/05/2026

Happy Easter! 💛
Wishing you all a wonderful weekend! 💐🐰🥚

- Continuum Yoga Team 🤗

03/31/2026

FINALLY! Spring is here… and so is our fully refreshed schedule 🌿✨

As of April 7, our spring schedule is officially live and bookable—and we couldn’t be more excited for what’s ahead.

You’ll notice:
• a few new class styles
• some new teachers joining our space
• and more opportunities than ever to move your body in a way that feels good

This next season at the studio is all about growth, expansion, and giving you more ways to show up for yourself—whether you’re building strength, slowing down, or finding your flow.

We can’t wait to move with you 🤍
Book your classes now in Glofox + come experience what’s new.

03/30/2026

New season, new energy 🌿

In anticipation of our new schedule—with some new classes (yay!)—here is our updated class list.

You’ll be seeing new instructors, new classes, a couple refreshed class names, and even more chances to move with us.

A quick update: MOVE has transitioned back to its original name → FLOW.

Some classes are already live this week in Glofox, with the full schedule rolling out April 6 ✨

We can’t wait to move with you.

03/20/2026

Spring is here… and so is something special 🌿

For a limited time, we’re offering a little extra support for your practice — more movement, more consistency, more time in the space you love.

Buy 10 class passes + receive 5 FREE 🙌🏻
Available this weekend March 20–22 only on Glofox.

A beautiful opportunity to recommit to yourself, your practice, and your routine as we move into a new season. ✨

We’ll see you on your mat!

Address

390c Simcoe Street
Beaverton, ON
L0K1A0

Telephone

+17053075147

Website

http://www.continuumyoga.ca/

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