
07/23/2025
🌿 Summer Strength Series | Week 2: Gardening Greatness 🌿
Love gardening but not the aches that come with it? Let’s get your body prepped to bend, lift, and dig with more ease and less strain.
This week, we’re focusing on:
🔸 Squat variations – to protect your knees and back while lifting
🔸 Wrist stretches – to support planting, pruning, and pulling
🔸 Posture tips – to help you stay aligned during longer sessions in the garden
✨ These movements support strength and mobility, so you can enjoy the garden without discomfort!
⚠️ Disclaimer: If you're currently experiencing pain, please do not perform these exercises and consult a medical professional. If any pain occurs during the exercises, stop immediately and seek proper care. These exercises are general in nature and may not be suitable for everyone.
Want personalized support? Book a physiotherapy assessment with us today and grow strong all summer long! 🌼