11/04/2025
βοΈ Find your balance with the BOSU ball! πͺ
The BOSU ball is a versatile tool we love using in physiotherapy to help improve strength, balance, and coordination. πΏ
Whether youβre recovering from an injury or working to enhance stability, BOSU exercises challenge your core, activate stabilizing muscles, and boost overall body control, making every movement more functional and confident. π
Ask your physiotherapist how you can incorporate the BOSU ball into your sessions! π