04/16/2026
Feeling overwhelmed, stuck in big emotions, or wanting better tools for stress? 🧠💬
As a Dialectical Behavior Therapy (DBT) trained Social Worker/Psychotherapist, I offer DBT-informed individual therapy for teens and adults to help with:
✔ Emotion regulation
✔ Distress tolerance
✔ Mindful coping
✔ Healthy communication & boundaries
✨ Book a free consultation to explore how DBT skills can support you and see if we’re a good fit.
Link in bio 🌿