20/10/2020
When autumn arrives, the weather becomes cooler, especially in the morning and evening. When the weather gets cold, not only should pay attention to adding clothes, but also pay attention to the conditioning of diet. So what are the precautions for the autumn diet?
1. The autumn diet should prevent dryness and protect yin, nourish the kidney and nourish the lungs
Autumn is the harvest season. There are many varieties of vegetables and fruits on the market. People should eat peanuts, yams, white fungus, oranges, ginkgo, pears, red dates, lotus seeds, grapes, sugar cane and other soft products. Dry autumn is prone to symptoms such as dry skin, chapped and angular cheilitis. At this time, you should drink more boiled water, light tea, soy milk, milk, honey, etc.
2. Tonic in autumn, nourish Yin and moisturize dryness
In autumn, people feel dry mouth and nose, dry throat, sore throat, and dry skin, indicating that dry air consumes the body fluid, and the body fluid is injured. The nourishing body fluid is a common method in autumn. When autumn dryness causes lung deficiency, use lily, barley seed, yam, honey, etc. to replenish lung qi; when it causes lung-yin deficiency syndrome, use walnut meat, ginseng, Sydney, lotus root juice, milk, h**p, sea cucumber, pig skin , Chicken, etc. to nourish stomach yin, liver and kidney respectively.
3. The autumn diet must have the effect of "warming the cold"
In autumn, especially in late autumn, when the weather becomes cold, people can increase the supply of heat energy through diet, eat more chicken, fish, meat, eggs, soy products, and fresh vegetables, fruits, dried fruits, etc., which are rich in high protein, vitamins, trace elements and easy Digested food Four, autumn diet should also pay attention to disease prevention.
The autumn is cool, the body's appetite is greatly increased, and overeating makes the gastrointestinal burden and dysfunction, especially in autumn, the temperature difference between day and night is large, and the abdominal cold can easily cause gastrointestinal diseases. Therefore, we should pay attention to the hygiene of food and keep the "disease in the mouth". In addition, the autumn climate is cool, taste is enhanced, overeating, sweat secretion is reduced, obesity should be prevented.
