Yoga with Angus

Yoga with Angus Let's practice yoga and meditation to help support our physical, mental and spiritual wellbeing 🌿💕

Did you know, that I am also certified in Restorative yoga, and I implement restorative yoga into each and every practic...
09/30/2025

Did you know, that I am also certified in Restorative yoga, and I implement restorative yoga into each and every practice.

Want to attend a class? Register at www.yogawithangus.ca

Yoga is more than the poses and sometimes it's a lesson in finding contentment in what is...Santosha in yoga means learn...
09/29/2025

Yoga is more than the poses and sometimes it's a lesson in finding contentment in what is...

Santosha in yoga means learning to rest in the present moment. When anxiety pulls us into “what ifs” or “should haves,” Santosha whispers… this moment is enough.

On your mat, it’s giving yourself permission to simply move and breathe as you are today, which your ability or strength may differ today from last week. Off the mat, it’s choosing a little self-care. Noticing your breath, enjoying your tea, or pausing to feel the last of the day's sun on your skin for an extra few seconds. It's practicing gratitude for what we have moment to moment making it easier to handle the hard stuff.

Contentment isn’t about perfection and its not even about being happy. It’s about allowing yourself to soften, to accept what is, to feel safe, and to find small pockets of peace right where you are even amidst the challenges. 🌿

✨ Join me on your mat and let your practice be a reminder that you are already enough 💕

Mondays can feel a little heavy sometimes the to do lists, the deadlines, the rushing from one thing to the next. By the...
09/29/2025

Mondays can feel a little heavy sometimes the to do lists, the deadlines, the rushing from one thing to the next. By the time evening comes, your body and mind are often ready for a deep exhale. 🌙

That’s why ending your Monday with Monday night Yoga with Angus is such a gift to yourself. 🧘‍♂️✨ It’s a gentle reset, a chance to slow down, soften, and release all the weight of the day. Think of it as tucking yourself into calm, instead of carrying stress into the rest of your week.

Come move, breathe, and nourish yourself ... because your Mondays deserve more peace, and so do you. 💛

Register online: www.yogawithangus.ca or send me a message and I can help get you registered

Sign up today! www.yogawithangus.caMonday 6pm 🧘‍♀️ Thursday 2pm 🧘‍♀️ Friday 9:30am Small group classes 🧘‍♀️ sliding sca...
09/25/2025

Sign up today! www.yogawithangus.ca
Monday 6pm 🧘‍♀️ Thursday 2pm 🧘‍♀️ Friday 9:30am

Small group classes 🧘‍♀️ sliding scale payment

Now at Luminate Co. Wellness Market

Once a student of yoga, always a student of yoga. The knowledge of yoga has no limits, always keep learning.I am proud t...
09/24/2025

Once a student of yoga, always a student of yoga. The knowledge of yoga has no limits, always keep learning.

I am proud to say that I am now officially a Trauma-informed yoga teacher ❤️

Thank you again, everyone, for your kind words and support. I am beginning to feel much better and it was great to be ba...
09/23/2025

Thank you again, everyone, for your kind words and support. I am beginning to feel much better and it was great to be back in yoga practice last night. Thank you to everyone who joined me.

My next practice is this Friday morning and our Thursay afternoon classes start up next week! See my full schedule and register in advance to save your spot in all of my future classes at: www.yogawithangus.ca

**NO CLASS THIS FRIDAY, 19 SEPTEMBER**Thank you, everyone, for your kind words and support. So..We had a bit of a health...
09/18/2025

**NO CLASS THIS FRIDAY, 19 SEPTEMBER**
Thank you, everyone, for your kind words and support.

So..We had a bit of a health scare on the weekend. I had fainted at home followed by a few days of dizziness. After much testing in hospital, we ruled out many scary scenarios, but still no answers. I am now feeling somewhat better, but I am still needing this time to rest and recouperate.

Physical yoga is NOT to be practiced when we are feeling ill or unwell. This is a time for rest and healing.

If any student ever feels unwell before a class, remember that it is perfectly acceptable (and encouraged ) to miss the class, however please let me know in advance, if possible.

I do plan to resume our practices this Monday, 22 September at 6pm. I will contact all registered students directly if anything changes.

Thanks again, I appreciate you all.
Stay healthy and safe
Angus

Yoga with Angus
www.yogawithangus.ca

✨ The Fall Yoga Schedule is here! ✨As the days get cooler and the evenings grow darker, it’s the perfect time to turn in...
09/14/2025

✨ The Fall Yoga Schedule is here! ✨

As the days get cooler and the evenings grow darker, it’s the perfect time to turn inward and reconnect with your body, breath, and mind. Join us this season for grounding practices designed to help you find balance and calm. Perfect for all levels, beginners and seniors included.

🧘‍♂️ Fall Class Times - at Luminate Co. Wellness Market

Mondays - 6pm
Thursdays - 2pm
Fridays - 9:30am

Reminder: Preregistration is required to make sure we have space 💕🙏

🍁 Whether you’re new to yoga or deepening your practice, these classes will meet you where you are. Come move, breathe, and recharge with us this fall.

09/06/2025

☆REMINDER☆ Monday 6pm Mindful Yoga @ Luminate Co. Wellness Market will begin THIS Monday Sept 8 and will continue weekly. Join one class or join them all at: www.yogawithangus.ca

Address

1550 Bedford Highway
Bedford, NS
B4A1E6

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