InMotion Physiotherapy & Wellness Centre

02/19/2026

🍀InMotion is sending all the luck to our Canadian athletes in Italy! 💪🏅🥇

02/10/2026

Book your appointment with our physio for dry needling today! Link to the website for online booking in our bio.

02/02/2026

01/29/2026

🚨 Snow Shoveling Reminder (Your Back Will Thank You!) 🚨

Before you grab that shovel, remember these quick tips to shovel smarter—not harder:

❄️ Bend your knees, not your back
Keep your back straight, feet hip-width apart, and bend at the knees and hips.

❄️ Lift with your legs
Your legs are strong—use them. Keep the snow close to your body.

❄️ Keep loads light
Small scoops only, especially with heavy or wet snow.

❄️ Keep it close
Hold the shovel close for better control and less strain.

❄️ No twisting
Turn your whole body with your feet—never twist your spine.

❄️ Don’t throw it
Walk the snow where it needs to go instead of tossing it over your shoulder.

✨ Shovel safe. Stay warm. Protect your body.

01/23/2026

To book with the talented Sultana Frizell, click the link to our website in our bio!

01/15/2026

Remember: consistency matters more than intensity. Keep moving, stay warm, and feel great all winter!

01/05/2026

To Book with our Acupuncturist, Laurel, head over to our bio for the link to the website!

12/23/2025

Wishing all our patients a joyous holiday, with health and happiness in the new year!

12/09/2025

Keep your body InMotion!

11/27/2025

Our Massage Therapists weigh in.
Self care is important and should never be put on the back burner!

11/18/2025

If you have any questions, do not hesitate to reach out!