InMotion Physiotherapy & Wellness Centre

04/08/2026

If back pain has been holding you back and nothing seems to be working the way you hoped, you're not alone. But, you're not out of options yet! The McKenzie Method of Mechanical Diagnosis Therapy could be the change you've been looking for!

Our physio, Yolanda is one of only a few Physiotherapist in NS that specializes in the McKenzie Method. Book with her today by clicking the link in our bio!

03/30/2026

Our acupuncturist Laurel demonstrates simple neck stretches.

Ease into a gentle neck stretch by:

• Slowly turning your head to look over one shoulder, then the other
• Gently look up, then down
• Tilt your head side to side

For a smooth, relaxing stretch, try linking these movements together in a slow, fluid flow ✨

If you have pain (anything more than mild discomfort) in any of these movements, stop the stretches and reach out to your practitioner for an assessment.

03/25/2026

Therapeutic Prenatal Massage is so much more than feeling relaxed.

Holly and Anette are trained in treating various pregnancy-related conditions, providing clinical relief for common symptoms. Their expertise ensures that each treatment is tailored to the specific stage of pregnancy, promoting better sleep, reduced anxiety, and improved circulation for both parent and baby.

Book Your Prenatal Massage Today! Link in our bio.

03/09/2026

02/26/2026

02/24/2026

What is an ACL injury?
An ACL injury involves a tear or sprain of the Anterior Cruciate Ligament, one of the key ligaments that help stabilize the knee joint. It commonly occurs during sports that involve sudden stops, changes in direction, jumping, or landing — such as football, basketball, or skiing.

Symptoms:

-A popping sound or sensation in the knee at the time of injury
-Rapid swelling
-Instability or “giving way” of the knee
-Pain and loss of range of motion

The injury could result in needing surgery. But, starting with a physiotherapy assessment is a great option to get things moving correctly!

Both Physiotherapy and Massage Therapy can be instrumental in post operative recovery.

02/19/2026

🍀InMotion is sending all the luck to our Canadian athletes in Italy! 💪🏅🥇

02/10/2026

Book your appointment with our physio for dry needling today! Link to the website for online booking in our bio.

02/02/2026

01/29/2026

🚨 Snow Shoveling Reminder (Your Back Will Thank You!) 🚨

Before you grab that shovel, remember these quick tips to shovel smarter—not harder:

❄️ Bend your knees, not your back
Keep your back straight, feet hip-width apart, and bend at the knees and hips.

❄️ Lift with your legs
Your legs are strong—use them. Keep the snow close to your body.

❄️ Keep loads light
Small scoops only, especially with heavy or wet snow.

❄️ Keep it close
Hold the shovel close for better control and less strain.

❄️ No twisting
Turn your whole body with your feet—never twist your spine.

❄️ Don’t throw it
Walk the snow where it needs to go instead of tossing it over your shoulder.

✨ Shovel safe. Stay warm. Protect your body.

01/23/2026

To book with the talented Sultana Frizell, click the link to our website in our bio!

01/15/2026

Remember: consistency matters more than intensity. Keep moving, stay warm, and feel great all winter!