InMotion Physiotherapy & Wellness Centre

09/15/2025

A gentle reminder from our acupuncturist, Laurel:

Everything in nature requires both action (yang) and rest (yin). And so do we. If you ever feel guilty about taking time to rest, remember: rest is not wasted time, it’s how we grow. Just as flowers need the soil, we need rest to rise toward the sun. 🌱✨

You can click on the website in our bio to book with Laurel today!

09/09/2025

09/02/2025

Looking for a team with their own sports background to help you with your journey? Look no further! Start your path to excellence with Sultana. Website link in our bio!

08/27/2025

Who will prioritize your health if you don't?!

08/18/2025

🔹 Common conditions treated with shockwave therapy:
Plantar fasciitis
Tennis elbow & golfer’s elbow
Shoulder calcification
Achilles tendinopathy
Chronic muscle tightness

If you’re struggling with persistent pain or an injury that just won’t heal, shockwave therapy may be the missing link in your rehabilitation journey.

Book your physiotherapy assessment by visiting our website, link in bio!

08/13/2025

Scroll to see what our acupuncturist, Laurel recommends we eat during the summer months. Summer may be winding down, but there is still plenty of time to take care your body!
Book an assessment with Laurel by visiting out website, link in bio!

01/16/2025

Our Acupuncturist Laurel has a message for anyone struggling this winter season.

Winter can be a time for rest, reflection, and conserving energy. In Traditional Chinese Medicine, this season is associated with the Kidneys, which are the root of vitality and longevity.

Here are a few simple tips to nurture your body this winter:

☕️ Warm and Nourish with Food - Enjoy warming foods like soups, stews, and roasted vegetables. Incorporate kidney-nourishing ingredients like black beans and walnuts.

💤 Rest is Essential - Shorter days serve as a reminder to prioritize rest.

💧 Stay Hydrated - Even in cold weather, drinking water throughout the day supports your overall health. Warm water is believed to support kidney function by improving circulation.

❄️ Combat Seasonal Depression - Acupuncture can help restore energy and boost your mood. Reclaim your well-being and feel your best this season!

Laurel Harrie, R.Ac
• Monday: 3:30pm-615pm
• Wednesday: 3:30pm-8:15pm
• Saturday: 9:30am-2:00pm

Book your appointment now at https://inmotionphysiotherapy.janeapp.com/ #/staff_member/12

01/10/2025

Get Your Body Back inMotion!

Start the New Year with a healthier, more active you. Our team of knowledgeable staff are here to help you overcome pain, recover from injuries, improve your sleep and your mobility. Whether you're an athlete or simply want to enjoy life without discomfort, we offer personalized care to meet your needs.

Why Choose Us?

Tailored treatment plans
State-of-the-art equipment
Friendly, experienced staff
Proven results
Physiotherapy, Massage and Acupuncture services, all from one convenient location
Don't let pain hold you back. Take the first step towards a revitalized you!

Book your appointment today!

https://inmotionphysiotherapy.janeapp.com/

12/11/2024

📢 You may have heard that acupuncture can help with pain, but did you know it can also help with other issues? This time of year can be a lot, so if you want to try something more natural to help calm the mind, give acupuncture a try!

Small, sterile, single-use needles are inserted into points around the body to help bring your body back into balance. Each treatment is individualized to the person and what disharmonies they are experiencing.

🗓 Laurel has openings Monday evenings, Wednesday evenings, and Saturdays.

To see available appointment times, visit https://inmotionphysiotherapy.janeapp.com/ #/acupuncture

10/10/2024

Meet Laurel, our TCM Acupuncturist. Laurel is joining us from Ontario and is excited to start working with our Nova Scotian clients!

07/08/2024

Sultana Frizell is our newest addition to the InMotion team and we couldn't be more excited! She brings with her new techniques and a unique perspective on sports massage and recovery!

Sultana represented Canada in the 2008 and 2012 Olympics and retired from her long journey as a national team athlete in 2018.

Read more about Sultana in her bio or to book a massage click the link! https://inmotionphysiotherapy.janeapp.com/ #/staff_member/11/bio

06/19/2024

"Acupuncture treatments can reduce the frequency of hot flashes and night sweats during menopause. This was the conclusion of a study that found, compared with menopausal women who did not recieve the treatment, their symptoms reduced by over a third in menopausal women who recieved Acupuncture." - Medical News Today

🔥Are you struggling with hot flashes or night sweats? Other menopausal symptoms that are affecting your life? Why not try something natural to help with your symptoms! Especially during these heat waves!🌞

Let our Acupuncturist, Jinping help to alleviate these symptoms and more!