Bedford Couple & Family Therapy

Bedford Couple & Family Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bedford Couple & Family Therapy, Therapist, 1600 Bedford Highway, Suite 220, Bedford, NS.

08/18/2025

🌱 Did you know your child doesn’t just see your emotions, they actually feel them too?

That’s the power of mirror neurons. As parents, the way we manage stress, frustration, or sadness doesn’t just affect us; it shapes how our children learn to handle their own emotions.

đź’ˇ This is called emotional co-regulation: your calm can help your child settle, while your overwhelm can amplify their distress. The good news? By practicing self-awareness, calming techniques, and modelling healthy expression, you can create a more stable and supportive emotional environment for your child.

Parenting isn’t about being perfect; it’s about staying grounded so your child learns to do the same. 💛

✨ Watch this reel to learn the science behind emotional regulation and practical tools you can start using today.

08/15/2025

🧠✨ Did you know your child’s ability to regulate emotions starts with you?

Thanks to something called mirror neurons, your emotional state is contagious, especially to your child. When you’re stressed, they feel it. When you’re calm, they mirror that too.

This is called emotional co-regulation, and it’s one of the most powerful (and often overlooked) parts of parenting.

In this reel, we’re breaking down:
✔️ What mirror neurons are
✔️ How your reactions shape your child’s emotional development
✔️ Practical ways to stay regulated, even during meltdowns

You don’t need to be a “perfect parent”; just a present one. 💛

Want support learning how to manage tough moments?

đź“© Dr. Adam Kayfitz is now accepting new clients.

🚨 Therapy spots available NOW! 🚨We know how hard it can be to reach out for help. If you’ve been waiting for a sign to s...
08/13/2025

🚨 Therapy spots available NOW! 🚨

We know how hard it can be to reach out for help. If you’ve been waiting for a sign to start therapy—this is it! 🌟

âś… Openings for individuals and couples
âś… No long waitlists
âś… Support for anxiety, stress, relationships & more

Take the step today. Contact us to book your free consultation!

08/09/2025

🌿✨ Mindful kids grow into resilient adults. ✨🌿

Teaching children mindfulness isn’t just a trend—it’s a powerful tool for emotional regulation, focus, better sleep, and stronger relationships. 💛

At Bedford Couple & Family Therapy, we support families in building these lifelong skills early. Whether you're looking to strengthen your child’s mental wellness or create more harmony at home, we're here to help.

📞 Ready to learn more? Let’s talk.

“Even as kids reach adolescence, they need more than ever for us to watch over them... It’s about hanging on during a ve...
08/07/2025

“Even as kids reach adolescence, they need more than ever for us to watch over them... It’s about hanging on during a very bumpy ride.” — Ron Taffel 💬

Parenting teens isn’t about stepping back, it’s about showing up differently. As they grow and explore who they are, your steady presence and support matter more than ever. 🤝💛

Let us help you navigate that ride.
📍Visit Bedford Couple & Family Therapy for support tailored to your family’s needs.

08/05/2025

🧠💛 “Just calm down.” It sounds simple, but for kids in emotional overload, it’s not that easy.

Emotion regulation is a skill, and like any skill, it takes practice, patience, and support to grow. When we stay calm and connected during a child’s big feelings, we’re helping them learn how to ride the emotional waves, not drown in them.

In this reel, we’re breaking down what emotion regulation really looks like, why co-regulation matters, and how you can support your child in building their own calming toolbox. 🌊🧰

To learn more, check out our blog/video made by Dr. Adam Kayfitz here: https://bedfordtherapy.ca/emotion-regulation-for-kids/

✨ “Love is not just a promise whispered at night — it’s the kindness, effort, and devotion we choose daily.” ✨A gentle r...
08/03/2025

✨ “Love is not just a promise whispered at night — it’s the kindness, effort, and devotion we choose daily.” ✨

A gentle reminder that real love lives in the everyday actions — the small gestures, the shared laughter, the cups of coffee, the warm hugs, the listening ear.

May we all nurture the love we have by showing up for each other, again and again. đź’›

08/01/2025

Why do some people crave closeness while others shut down? 🤔

It might come down to attachment styles, patterns formed in childhood that shape how we connect, argue, and love in adulthood.

From anxious and avoidant to secure and disorganized, your attachment style can influence everything from how you fight to how you ask for affection.

The good news? 💬 These styles aren’t fixed, and you can move toward a secure connection.

✨ In today’s post, we break down how each style shows up in relationships and what can help.

đź’› Understanding yourself and your partner is the first step to healthier love.

đź“– Read the full blog at: https://bedfordtherapy.ca/attachment-styles-in-relationships/

✨ “There’s no such thing as a perfect parent, so just be a real one.” – Sue AtkinsLet go of the pressure to do it all fl...
07/30/2025

✨ “There’s no such thing as a perfect parent, so just be a real one.” – Sue Atkins

Let go of the pressure to do it all flawlessly. What your child needs most isn’t perfection—it’s connection, presence, and authenticity. 💛

At Bedford Couple & Family Therapy, we support real parents doing their best—because growth starts with showing up.

đź“Ť Learn more about our child, teen, and family therapy services at bedfordtherapy.ca

07/30/2025

Ever wonder why your child’s meltdown can make you feel overwhelmed too? 🧠💔

It’s not just empathy—it’s neuroscience.
Your brain is wired to mirror your child’s emotions through something called mirror neurons, and that connection can either calm the storm or fuel the fire.

In this new video by Dr. Kayfitz, he explores how understanding emotional regulation—in yourself—can help your child learn to regulate their emotions.

👉 Watch Dr. Kayfit's full video The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting https://bedfordtherapy.ca/the-science-behind-emotional-regulation-mirror-neurons-and-how-they-shape-our-parenting/

👉 Read a blog on: The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting https://bedfordtherapy.ca/the-science-behind-emotional-regulation

Address

1600 Bedford Highway, Suite 220
Bedford, NS
B4A1E8

Opening Hours

Monday 9am - 5pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 5pm
Friday 12pm - 9pm
Saturday 12pm - 9pm

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Our passion is helping people create healthy relationships and live wholeheartedly. We believe that you can learn new ways to deal with difficult emotions, create deeper connections and find more joy in your life, with your family and in romantic relationships. We can help.