What are the opening hours?

Monday 9am - 5pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 5pm Friday 12pm - 9pm Saturday 12pm - 9pm

Bedford Couple & Family Therapy

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Bedford, NS
Bedford Couple & Family Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bedford Couple & Family Therapy, Therapist, 1600 Bedford Highway, Suite 220, Bedford, NS.

11/13/2025

Kindness is more than a gesture — it’s connection, healing, and courage. 💚
On , take a moment to check in on someone, offer a gentle word, or simply be kind to yourself.

11/08/2025

Ever feel like your emotions run deeper than the ocean? 🌊💭 Being a super feeler means experiencing life intensely—every high, every low, and everything in between. 💙✨ But navigating those big feelings doesn’t have to be overwhelming.

At Bedford Family & Couple Therapy, we are here to help you make sense of your emotions, strengthen relationships, and find balance. 🧠💬 Because your feelings are valid, and you don’t have to process them alone. 💖

📍 Bedford Family & Couple Therapy
📞 Book a session with us today—your emotional well-being matters!

11/06/2025

Strong relationships thrive on emotional safety—the trust that allows couples to be vulnerable, understood, and deeply connected. Without it, distance and conflict can grow. 💙

Ready to strengthen your bond? Learn how to create emotional safety with insights from Bedford Couple & Family Therapy: https://bedfordtherapy.ca/how-to-create-emotional-safety-in-romantic-relationships/

11/04/2025

🧠💛 “Just calm down.” It sounds simple, but for kids in emotional overload, it’s not that easy.

Emotion regulation is a skill, and like any skill, it takes practice, patience, and support to grow. When we stay calm and connected during a child’s big feelings, we’re helping them learn how to ride the emotional waves, not drown in them.

In this reel, we’re breaking down what emotion regulation really looks like, why co-regulation matters, and how you can support your child in building their own calming toolbox. 🌊🧰

To learn more, check out our blog/video made by Dr. Adam Kayfitz here: https://bedfordtherapy.ca/emotion-regulation-for-kids/

11/02/2025

Building Emotional Safety in Your Relationship 💕

Emotional safety isn’t built overnight—it’s an ongoing process of trust, connection, and healing. Many carry attachment wounds from childhood or past relationships, but secure bonds can be created with intentional effort.

💬 Ways to Deepen Your Emotional Connection:
✔ Prioritize quality time & emotional check-ins.
✔ Express appreciation & gratitude often.
✔ Strengthen intimacy through shared activities & affection.
✔ Seek professional support if stuck in negative cycles.

💡 Healing is possible, and your relationship can become a safe space for both of you. What’s one way you nurture emotional safety in your relationship? 💭👇

For further information, check out our blog: https://bedfordtherapy.ca/how-to-create-emotional-safety-in-romantic-relationships/

10/31/2025

🕸️ Wishing you a Happy Halloween! 🎃

May your day be filled with treats, laughter, and just the right amount of spook! 👻

A little reminder — even on the scariest days, connection and kindness are the real magic. ✨🧡

10/30/2025

💔✨ "When marriages fail, it is not increasing conflict that is the cause. It is decreasing affection and emotional responsiveness." – Dr. Sue Johnson

Strong relationships aren’t about avoiding conflict—they’re about staying emotionally connected. 💙 Prioritize affection, communication, and responsiveness to nurture your bond.

Struggling in your relationship? We’re here to help. 💬💑 Bedford Family & Couple Therapy offers expert guidance to rebuild trust and connection.

📍 Book a session today and take the first step toward a stronger, healthier relationship.

10/27/2025

💛 EMOTIONAL SAFETY: The Key to a Stronger Relationship 💛

Does your relationship feel like a safe space where you can be open, honest, and vulnerable? 💬

Emotional safety is the foundation of deep connection and trust. Here’s how to build it:
✅ Listen to understand, not to respond
✅ Express feelings without blame
✅ Be consistent & reliable
✅ Create a judgment-free zone
✅ Repair & reconnect after conflict

When both partners feel emotionally safe, love grows stronger. 💙

📖 Want to learn more? Read the full blog here: https://bedfordtherapy.ca/how-to-create-emotional-safety-in-romantic-relationships/

💡 If you’re struggling with communication or trust, therapy can help. Deborah Hubble Smith at Bedford Therapy is here to support you—book a session today!

💬 Tag your partner & save this for later! ⬇️

10/25/2025

💞 Attachment isn’t just about love — it’s about safety, trust, and connection.

Our early relationships shape the way we connect with others as adults — how we seek comfort, handle conflict, and show vulnerability. Understanding your attachment style can be the first step toward healing old patterns and building stronger, more secure bonds. 💙

10/23/2025

🚨 Therapy spots available NOW! 🚨

We know how hard it can be to reach out for help. If you’ve been waiting for a sign to start therapy—this is it! 🌟

✅ Openings for individuals and couples
✅ No long waitlists
✅ Support for anxiety, stress, relationships & more

Take the step today. Contact us to book your free consultation!

Address

1600 Bedford Highway, Suite 220
Bedford, NS
B4A1E8

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 5pm
Friday	12pm - 9pm
Saturday	12pm - 9pm

Website

https://bedfordtherapy.ca/

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Our passion is helping people create healthy relationships and live wholeheartedly. We believe that you can learn new ways to deal with difficult emotions, create deeper connections and find more joy in your life, with your family and in romantic relationships. We can help.