What are the opening hours?

Monday 9am - 5pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 5pm Friday 12pm - 9pm Saturday 12pm - 9pm

Bedford Couple & Family Therapy

Home
Canada
Bedford, NS
Bedford Couple & Family Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bedford Couple & Family Therapy, Therapist, 1600 Bedford Highway, Suite 220, Bedford, NS.

01/15/2026

💙 Have you ever wondered why you and your partner react so differently in moments of closeness or conflict? The answer often lies in your attachment styles.

✨ From craving reassurance, to pulling away for space, to feeling calm and connected, attachment shapes how we love, argue, and seek comfort.

The good news? Attachment styles aren’t fixed. With awareness, compassion, and support, couples can move toward a secure connection, where both partners feel safe, seen, and valued. 🌱

👉 Swipe through our infographic to learn about the 4 main attachment styles and how they show up in relationships, or read our blog to learn more: https://bedfordtherapy.ca/attachment-styles-in-relationships/

01/13/2026

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ✨

Change can feel uncertain and challenging, but it’s also where growth and healing begin. At Bedford Therapy, we support individuals and families as they navigate transitions, build resilience, and move forward with clarity and care. 🌿

01/10/2026

🌿 Mindful moments = stronger minds. 🌿

Looking for simple ways to help your child manage big feelings, improve focus, and sleep better? Mindfulness might be the key. 🧠💛

In our blog, we break down the powerful benefits of teaching kids mindfulness—and how you can start at home with easy, everyday practices.

📖 Read the full blog here: https://bedfordtherapy.ca/benefits-of-teaching-kids-mindfulness

At Bedford Couple & Family Therapy, we support families in building lifelong mental wellness—one mindful breath at a time.

01/08/2026

Parenting can feel overwhelming when your child’s big emotions stir up your own. 🌊💭
The truth is that kids mirror our reactions. By learning to regulate ourselves, we give them the tools to regulate too.

✨ Healing old patterns isn’t about being a “perfect parent.” It’s about awareness, self-compassion, and modelling growth. When we pause, breathe, and respond with calm, we show our kids a healthier way forward.

💡 Watch this reel to learn how self-regulation supports your child’s emotional development. You can also read our blog to learn more at: https://bedfordtherapy.ca/healing-old-patterns-parent-self-regulation-supports-kids-emotions/

👉 Want more strategies to support your parenting journey? Visit bedfordtherapy.ca or connect with our therapists today.

01/06/2026

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” 💛

Love has the power to inspire growth in ourselves, in our relationships, and in the spaces we share with others. 🌱

Growth begins when care, intention, and connection lead the way.

01/03/2026

🌱 Parenting isn’t about staying calm all the time; it’s about learning how to come back to calm.
Emotional self-regulation enables parents to pause, reflect, and respond with intention, even in the most challenging moments.

When you regulate your own emotions, you’re not just helping yourself; you’re teaching your child how to navigate big feelings safely and with compassion.

If you’re feeling overwhelmed or stuck in reactive cycles, support is available.

✨ Book a free consultation with Bedford Couple & Family Therapy to explore tools that support both you and your family.

01/01/2026

Happy New Year from Bedford Couple & Family Therapy 🎉

A new year doesn't have to mean a new you.
It simply means another chance to show up with kindness, to heal at your own pace, and to move forward in ways that feel right for you.

Wishing you peace, grounding, and hope in the year ahead. 💛

#2026

12/30/2025

This holiday season, we’re holding space for every kind of family, the ones we’re born into and the ones we choose.

Wishing you warmth, connection, and moments of peace from all of us at Bedford Therapy.

12/27/2025

🧠 Overthinking isn’t a flaw; it’s your brain trying to protect you.

When your mind won’t slow down, it’s often searching for certainty, control, or safety. But thinking more doesn’t always bring peace; it usually brings exhaustion.

Instead of fighting your thoughts, therapy helps you change your relationship with them.
✨ Notice the thought.
✨ Stay Grounded in the present.
✨ Choose actions that align with what truly matters to you.

If overthinking is keeping you stuck, you don’t have to navigate it alone.

💛 Book a free consultation with Bedford Couple & Family Therapy. Let’s work toward clarity, calm, and psychological flexibility.

12/25/2025

Merry Christmas from all of us at Bedford Couple & Family Therapy. 💛✨

Whether today is joyful, quiet, or a little heavy, we hope you find moments of peace and connection.
Thank you for trusting us with your healing journey. We’re honoured to support you.

Wishing you warmth, comfort, and gentleness this holiday season. 🎄

12/23/2025

“A beautiful thing happens when we start paying attention to each other. It is by participating more in your relationship that you breathe life into it.” 💛

Connection isn’t built through perfection; it’s built through presence, curiosity, and showing up consistently.

At Bedford Couple & Family Therapy, we help individuals and couples strengthen communication, deepen emotional connection, and reconnect with what matters most. 🌿

Address

1600 Bedford Highway, Suite 220
Bedford, NS
B4A1E8

Opening Hours

Monday	9am - 5pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 5pm
Friday	12pm - 9pm
Saturday	12pm - 9pm

Website

https://bedfordtherapy.ca/

Alerts

Be the first to know and let us send you an email when Bedford Couple & Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bedford Couple & Family Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Bedford?

We can help.

Our passion is helping people create healthy relationships and live wholeheartedly. We believe that you can learn new ways to deal with difficult emotions, create deeper connections and find more joy in your life, with your family and in romantic relationships. We can help.