Grow Well Individual & Family Counselling

08/06/2025

A rare opportunity! 🌟

Natalie, one of our most in-demand therapists, has a few rare openings this Friday — and they won’t last long!

If you’ve been thinking about starting therapy, now’s the perfect time. Natalie is warm, approachable, and highly skilled in a range of therapeutic approaches. She works with individuals, teens, couples, and children, with a special focus on supporting women and postpartum mental health.

Sessions are available in-person at our cozy Bedford office or virtually — whichever works best for you. We also offer direct billing to most insurance providers.

📅 Book online at growwellcounselling.ca
📞 Or call us at 902-812-1717

Don’t miss your chance to connect with someone who truly makes a difference 💛

08/05/2025

Many of us get caught in loops of “what ifs” and worst-case scenarios, but overthinking doesn’t have to control your life.

In this blog we share steps on how to help calm your mind, and take back control!

Catching yourself in your head too often, going over the same thoughts again and again? Here's 8 tips for a quiet mind and to take control

07/29/2025

Your thoughts may feel overwhelming at times, but they don’t define your worth.
We can work on untangling them together. 💛

07/24/2025

Your strength isn’t measured by how much you carry alone; it’s in the courage to reach out.
Our team at Grow Well is here to walk with you - no matter the struggle you currently face

07/21/2025

Struggling to reconnect with your partner? Emotionally Focused Therapy (EFT) helps couples rebuild trust, deepen connection, and heal together. 💞

Every couple has a "dance" — the patterns we fall into when emotions run high. With the guidance of our therapists, you can learn to understand the steps, change the rhythm, and move in sync again. 💃🕺

Let’s work together to create a new connection

07/17/2025

What is therapy?
It’s more than just talking, it’s a safe space to grow, heal, and understand yourself better.
Let’s break the stigma. Therapy is for everyone!

07/17/2025

Technology is evolving, but when it comes to healing, there is no substitute for human connection.
Our latest blog talks about how AI shouldn't replace therapy, and how it could be used as a tool alongside therapy instead!

AI chatbots like ChatGPT were not designed to heal. Human connection is what fosters true growth, and lasting healing

07/08/2025

🌟 We're thrilled to welcome Lori, our new intern therapist, to the team! 🌟

Lori is now accepting new clients at our office in Bedford and brings a warm, thoughtful approach to working with individuals, teens, couples, families, and parents.

Sessions with Lori are available at a reduced rate and may be covered by your insurance. Reach out today to learn more or schedule an appointment!

06/25/2025

Big feelings in little bodies can be overwhelming for kids and parents.
In our latest blog post, we explore simple strategies to help children understand and manage their emotions — and how you can support them along the way!

Struggling with tantrums and melt-downs? Helping your child with big emotions doesn't have to mean big battles with these 5 steps

06/18/2025

Miss seeing your teen's face? This article has some great tips to help get them out of their cave, er, room, more and spending more time with the family! https://parentingteensandtweens.com/ways-to-get-your-teen-out-of-their-room/?fbclid=IwY2xjawK1ZjhleHRuA2FlbQIxMQBicmlkETFHdDFwRUlvUEQ2UldwUG1ZAR6ZaMP6o6H3lRNMdEjbavjYCZWI4_PsA8r6XZNx1gWx_5I70V1ksvIkzu0d8w_aem_HyX5U-08-Jzds1SS02V-3w

Worried your teen is spending too much time in their room? Here are 25 ways to get then out of their room and back into the world again.

06/13/2025

"There seems to be a quiet chaos many women live with; forgetting appointments, zoning out in meetings, struggling to keep up with texts or laundry. That there is no possible way to manage being a mom, a wife, and an employee all within 24hrs. Sometimes it feels like everyone else got some insider secret on managing adulthood and staying organized, but somehow it just missed you.....

Maybe you’ve concluded it’s just burnout, over scheduling, or being lazy. But what if it's not just that?"

Check out our latest blog post to find out more about women with (not yet diagnosed) ADHD and find out how we can help!

When life seems harder than it should, and you just can’t figure out why, this might be the missing piece. By: Ally Nickerson Image Source: istockphoto.com There seems to be a quiet chaos many women live with; forgetting appointments, zoning out in meetings, struggling to keep up with texts or lau...

06/10/2025

"Even when your teen acts like they don’t care, they’re watching you. They’re listening. They’re absorbing how you show up when things get hard.

You don’t have to say all the right things or know exactly what to do. You just have to stay connected. Stay present."

Click the link to read the full article.

They may slam the door—but they still want you to knock. Teenagers are often painted as mysterious, moody, or impossible to read. One moment they want your attention, the next they’re pushing you away. They say “leave me alone” with their words, but their eyes? Their silence? Their late-nigh...