Grow Well Individual & Family Counselling

09/23/2025

Thanks for the goodies for our team Kings Church Halifax for !

09/04/2025

We're excited to welcome NK to the team! She's now accepting new clients. Book online at growwellcounselling.ca or by calling 902-812-1717

08/26/2025

Check out this short article for some tips on how mindfulness can help when you're feeling overwhelmed or stressed out.

In today’s fast-paced world, stress can creep in quickly—whether it’s from work, relationships, or the endless to-do lists that never seem to shrink. When stress strikes, mindfulness offers a simple yet powerful way to find calm amid the chaos. What is Mindfulness?Mindfulness is the practice o...

08/13/2025

Why is it important to continue to date your spouse? Regular dates, or intentional set aside time together as a couple, are important to keep your relationship healthy. Connection is an important building block for intimacy and maintaining friendship, not just to "keep the romance alive."

Check out the list we compiled of unique and exciting date night ideas in and around Halifax. Save this post and refer back to it regularly for inspiration!

Affordable Date Night Ideas in and Around Halifax Regular dates, or intentional set aside time together as a couple, are important to keep your relationship healthy. You don’t even have to leave the house! Just shut off your phone and actually pay attention to each other. Any intentional, set asid...

08/06/2025

A rare opportunity! 🌟

Natalie, one of our most in-demand therapists, has a few rare openings this Friday — and they won’t last long!

If you’ve been thinking about starting therapy, now’s the perfect time. Natalie is warm, approachable, and highly skilled in a range of therapeutic approaches. She works with individuals, teens, couples, and children, with a special focus on supporting women and postpartum mental health.

Sessions are available in-person at our cozy Bedford office or virtually — whichever works best for you. We also offer direct billing to most insurance providers.

📅 Book online at growwellcounselling.ca
📞 Or call us at 902-812-1717

Don’t miss your chance to connect with someone who truly makes a difference 💛

08/05/2025

Many of us get caught in loops of “what ifs” and worst-case scenarios, but overthinking doesn’t have to control your life.

In this blog we share steps on how to help calm your mind, and take back control!

Catching yourself in your head too often, going over the same thoughts again and again? Here's 8 tips for a quiet mind and to take control

07/29/2025

Your thoughts may feel overwhelming at times, but they don’t define your worth.
We can work on untangling them together. 💛

07/24/2025

Your strength isn’t measured by how much you carry alone; it’s in the courage to reach out.
Our team at Grow Well is here to walk with you - no matter the struggle you currently face

07/21/2025

Struggling to reconnect with your partner? Emotionally Focused Therapy (EFT) helps couples rebuild trust, deepen connection, and heal together. 💞

Every couple has a "dance" — the patterns we fall into when emotions run high. With the guidance of our therapists, you can learn to understand the steps, change the rhythm, and move in sync again. 💃🕺

Let’s work together to create a new connection

07/17/2025

What is therapy?
It’s more than just talking, it’s a safe space to grow, heal, and understand yourself better.
Let’s break the stigma. Therapy is for everyone!

07/17/2025

Technology is evolving, but when it comes to healing, there is no substitute for human connection.
Our latest blog talks about how AI shouldn't replace therapy, and how it could be used as a tool alongside therapy instead!

AI chatbots like ChatGPT were not designed to heal. Human connection is what fosters true growth, and lasting healing

07/08/2025

🌟 We're thrilled to welcome Lori, our new intern therapist, to the team! 🌟

Lori is now accepting new clients at our office in Bedford and brings a warm, thoughtful approach to working with individuals, teens, couples, families, and parents.

Sessions with Lori are available at a reduced rate and may be covered by your insurance. Reach out today to learn more or schedule an appointment!