Apex Orthopaedic Rehabilitation

Apex Orthopaedic Rehabilitation Orthopaedic rehabilitation clinic in Bedford, NS delivering structured pre & post-operative care and injury recovery across Nova Scotia.

Getting the right brace is about more than just the hardware. Josh is our Certified Bracing Specialist at Orthofit - he...
05/20/2026

Getting the right brace is about more than just the hardware.

Josh is our Certified Bracing Specialist at Orthofit - he focuses on post-operative and custom orthopaedic bracing, working closely with patients and their care teams to make sure every fit is dialed in for your recovery.

His goal is to make sure you leave every appointment feeling comfortable, confident, and well set up for your recovery.

Outside the clinic, you’ll find him deep in a science fiction novel or at the gym.

Reach out by phone or email to book with Josh. Our contact details are in the bio ~

We will be closed tomorrow May 18th for the Victoria Day holiday and resume on Tuesday for our regular clinic hours. Wis...
05/17/2026

We will be closed tomorrow May 18th for the Victoria Day holiday and resume on Tuesday for our regular clinic hours.

Wishing everyone a safe and happy long weekend with family and friends.

05/17/2026

We always recommend the BREG Polar Care Kodiak for post-op patients who would benefit from cold therapy.

→ Consistent cold therapy to help reduce swelling and inflammation
→ Fitted pads for comfort and ease of use
→ Lightweight, quiet, and portable for recovery at home

If you’re preparing for surgery or just need some extra support during recovery - reach out to Josh at Orthofit Atlantic (our sister company located right next door).

Link in bio ~

After surgery or serious injury, there’s a gap that often goes unaddressed. That’s where Occupational Therapy comes in. ...
05/11/2026

After surgery or serious injury, there’s a gap that often goes unaddressed. That’s where Occupational Therapy comes in.

OT helps you modify how you do everyday tasks while your body recovers, so you’re not just waiting to feel better, you’re actually functioning better right now.

If this is the missing piece of your recovery, reach out to us through the link in our bio ~

You’ve probably seen those cupping marks.. but are they worth it? For many people, absolutely yes. Cupping therapy is of...
05/07/2026

You’ve probably seen those cupping marks.. but are they worth it?

For many people, absolutely yes.

Cupping therapy is often used speed up recovery by encouraging circulation, helping release built up muscle tension and supporting mobility work during treatment.

Like most techniques, it’s not a one-size-fits-all solution but it could be a useful tool in improving your movement.

Have you tried cupping therapy? What do you think ↓

If you’ve been dealing with ongoing tension in your neck, shoulders, or hips, Hilary takes a whole-body approach to figu...
05/04/2026

If you’ve been dealing with ongoing tension in your neck, shoulders, or hips, Hilary takes a whole-body approach to figure out what’s actually going on.

Practicing since 2022, she works with fascial imbalances and injury recovery using myofascial release, cupping, and techniques like Tui Na and Thai reflexology.

Her sessions focus on gently releasing the patterns the body holds onto, including support through post-surgical recovery.

She puts a strong emphasis on comfort and communication, encouraging clients to ask questions and be part of the process so each treatment feels supportive and tailored.

Outside the clinic, you’ll find her gardening, rock hunting, or adventuring with her husband and baby girl.

To book with Hilary, reach out by phone or email. Contact details in bio ~

05/01/2026

Our patients aren’t just patients.

They’re the person who crossed the finish line after months of wondering if they’d ever compete again.

Or the one who put in the work and is starting to feel like themselves.

We don’t just treat injuries, we help people get back to the moments that really matter and we’re here for every small win along the way.

Recovery isn’t one-size-fits-all and it shouldn’t feel like it either.This is what it looks like when your care is tailo...
04/24/2026

Recovery isn’t one-size-fits-all and it shouldn’t feel like it either.

This is what it looks like when your care is tailored specifically for you and your goals. Hands-on treatment, real attention, and a plan that makes sense for your body.

Whether you’re coming back from surgery or just tired of dealing with the same pain over and over, we’re here to help you work through it properly.

Reach out and let’s get you feeling like yourself again.

Contact details in bio ~

Offering Athletic Therapy & MFR ✧Some people need to rebuild strength, others need to ease tension and improve how they ...
04/21/2026

Offering Athletic Therapy & MFR ✧

Some people need to rebuild strength, others need to ease tension and improve how they move, more often than not - it’s both.

That’s why your care may include Physiotherapy, Massage Therapy, Athletic Therapy, Myofascial Release, or a combination, depending on what your body needs.

Learn more about our services on our website or reach out to our team.

We’re happy to walk you through the best program for your recovery goals.

04/18/2026

We’re always looking for tools that make a real difference for our patients.

The Spring Loaded Brace is one of those tools.

It uses patented spring technology, absorbs joint forces as you bend and powers your leg as you extend - giving patients with patellofemoral OA, quad weakness, or extension deficits a solution that actually moves with them.

We offer custom fittings right here through our sister company Orthofit Atlantic - so you or your patient’s entire journey is taken care of in one place.

If you think this brace could be the right fit, reach out through the link in our bio ~

Pain is rarely just one thing in one place. It shifts, compensates, and affects everything around it. So treating it in ...
04/15/2026

Pain is rarely just one thing in one place. It shifts, compensates, and affects everything around it. So treating it in isolation - one appointment, one discipline, one piece of the puzzle - only goes so far.

At Apex, our physiotherapists, massage therapists, myofascial release therapist, athletic therapist, and occupational therapist work as a connected team. They share what they’re seeing, hand off when the time is right, and make sure your care keeps pace with how your body actually heals.

Swipe to see how the services connect and what that means for you as a patient. 👉🏼

Address

27 Dellridge Lane
Bedford, NS
B4A0H1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+19028352932

Website

Alerts

Be the first to know and let us send you an email when Apex Orthopaedic Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apex Orthopaedic Rehabilitation:

Shortcuts

Share

Category