What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm

Apex Orthopaedic Rehabilitation

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Bedford, NS
Apex Orthopaedic Rehabilitation

Orthopaedic rehabilitation clinic in Bedford, NS delivering structured pre & post-operative care and injury recovery across Nova Scotia.

03/15/2026

If your shoulders, hips, or knees have been bothering you lately, Larissa might be exactly who you’re looking for.

She has been practicing RMT for 7 years and works with many clients dealing with shoulder, hip, and knee concerns, including pre and post-op recovery.

Her treatments combine hands-on soft tissue work with techniques like deep tissue massage, cupping, Gua Sha, and Rapid Neurofascial Reset to help release tension and improve mobility.

Outside the clinic she’s a mom, a dart player, and a Bravo enthusiast.

To book with Larissa, reach out to the clinic by phone or email.

info@apexorthorehab.ca
(902) 835-2932

03/11/2026

Just a few practical details that help make booking a little easier 😊

If you have any questions before getting started, we’re always happy to help.

Contact details in our bio.

03/06/2026

A brace isn’t about slowing down - it’s about giving your body the stability it needs while you recover and rebuild.

We work closely with our sister company, OrthoFit, to make sure every brace is properly assessed and fitted to your body and your goals.

Visit OrthoFit to learn more about our bracing options or reach out to one of our bracing specialists.

www.orthofit.ca

03/04/2026

During winter we naturally move a little less and spend more time sitting, which is when stiffness tends to creep in.

This quick 5 minute reset helps wake up your hips, upper back, shoulders and core so you’re not ending the day feeling tight and sluggish.

Set a timer and spend one minute on each movement.

As always - move within a comfortable range and stop if anything causes pain. If you’re dealing with an injury or a specific condition, it’s always best to check in with your physician before trying new exercises.

Did your body feel any different after the reset?

Save this so you can come back to it on the days your body needs a little extra movement.

03/02/2026

Behind every successful rehab plan is an environment that is designed to support it.

At Apex, each treatment space is intentionally structured around the work behind done so your sessions feel organized and best aligned with your goals.

Recovery is rarely linear BUT your recovery setting should always support forward movement.

02/27/2026

Hi, I’m Larissa ☺️

I’ve been an RMT for 7 years. If you’ve been putting off booking your first massage, here’s what I’d like you to know..

➞ You don’t have to wait until you’re in unbearable pain before you book. Massage is actually one of the simplest ways to support recovery, regulate your nervous system, and take care of tension before it turns into something bigger.

➞ You don’t need to know exactly what’s wrong before you book. If something is tight, stiff or just doesn’t feel right - that’s enough. We’ll figure it out together. ♥︎

➞ You don’t have to worry about doing anything “right”, apologize for your body or feel like you have to explain yourself perfectly in order for your massage to be effective. Your first session is about understanding what’s going on so I can help you feel more at ease. We don’t judge from your starting point.

If you’ve been thinking about booking a massage session but keep pushing it off, consider this your gentle nudge.

I’d love to hear from you!

02/23/2026

We’ll be closing at 3 PM today due to the forecasted storm. We’ll keep an eye on conditions this evening, as there’s a chance tomorrow may have a delayed opening.

If your appointment needs to be rescheduled, we’ll be in touch directly.

Keep an eye here for updates and in the meantime, stay safe and warm.

02/21/2026

This is a small glimpse of the people who show up for our patients every day.

Their support is in the one-on-one conversations, careful adjustments, and tailored treatments - always with your progress in mind.

Full staff introductions coming soon.

We can’t wait to meet you.

02/18/2026

Does any of this sound familiar? These are the kinds of things we hear from patients every day.

Most people don’t come to us with one clear diagnosis. They come in because something just doesn’t feel right, progress has stalled, or everyday movement is getting harder than it should be.

Our team is here to help you get back to feeling like yourself again, with care that’s tailored to you and your goals.

To learn more about our services and our individualized approach, visit our website.

02/15/2026

Welcome to Apex Orthopaedic Rehabilitation. We’re here to help you feel like yourself again.

We’re proud to support the Bedford community and to walk alongside our patients through every stage of recovery, big or small.

Whether you’re dealing with pain, recovering from surgery, or just frustrated that something isn’t moving quite right, we’ll meet you where you are and help you move forward with confidence.

We’re happy you’re here!

Address

27 Dellridge Lane
Bedford, NS
B4A 0H1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Website

http://www.apexorthorehab.ca/

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