Little Cabin Counselling

Little Cabin Counselling Trauma-informed, mind - body based mental health services in Nova Scotia and New Brunswick.

04/10/2026

Being able to navigate life while holding yourself accountable when appropriate AND maintaining self-compassion is a huge win! This is often difficult for folks who live with the impacts of complex trauma and chronic shame. Holding yourself accountable does NOT mean attempting to intensely shame yourself into changed actions. In fact, chronic shame can keep us stuck and prevent us from making change. Self-compassion involves recognizing that we are all imperfect humans and that we are worthy regardless. We can acknowledge our areas where growth can occur, without over-identifying with them.

These are a few things I do as a therapist who frequently supports folx with complex trauma. These are not specific to w...
04/06/2026

These are a few things I do as a therapist who frequently supports folx with complex trauma. These are not specific to working with trauma, but are absolutely crucial here. All of these are done within the context of the therapeutic relationship and require nuance. It is not mechanical, it is not neatly packaged. đź’•

03/25/2026

If you're a social worker or support a social worker, thank you! It is not easy navigating social change in today's world. Ground yourself in your values, rest often, lean into support and don't forget to take care of you!

03/08/2026

Today is International Women's Day! Here's to women across the globe who keep fighting to lift themselves up, empower others, and push for a world where compassion, equality, and safety are foundational. Here are a few journal questions to reflect on today and everyday. Every question may not apply to you, but there are questions here for EVERYONE, not just women đź’—
❤️

I am super excited to share that I have completed the 45-hour somatic developmental trauma therapy certificate program w...
03/04/2026

I am super excited to share that I have completed the 45-hour somatic developmental trauma therapy certificate program with Embody Lab! This is my second certificate program with Embody Lab and marks over 100 hours of training in integrative somatic therapy interventions.

The opportunity to receive training from experts in the field of complex trauma treatment has been both enriching and challenging. I love Embody Lab education for the holistic, embodied approach to knowledge dissemination and learning.

I've enhanced my clinical skills and knowledge surrounding developmental trauma and the profound impacts across the lifespan. Learning about human development and functioning has been an interest of mine for as long as I can remember. It is through healthy development - cultivated with safety, attunement, love, regulation, and other basic needs, that I believe we can create a better world moving forward. When we create space for healing past wounds and show up with more compassion, regulation, and appropriate boundaries, we can collectively set the tone for future generations to do the same. 💞🌍

Talk therapy is powerful for insight, meaning-making, and cognitive shifts. But trauma, chronic stress, and attachment w...
02/24/2026

Talk therapy is powerful for insight, meaning-making, and cognitive shifts. But trauma, chronic stress, and attachment wounds don’t just live in our thoughts- they live in the body. Patterns like shutdown, hypervigilance, people-pleasing, or emotional overwhelm are often nervous system responses, not simply “mindset” issues. For many people - especially those with developmental or relational trauma - insight alone isn’t enough. The nervous system needs new experiences of safety, agency, and regulation.

01/16/2026

Welcoming new clients for 2026. I offer in-person and virtual services for folks across NS and NB. I focus on supporting folks with PTSD, complex trauma, anxiety, and ADHD. Reach out through my website to book a free consultation.

SOCIAL MEDIA DISCLAIMER âť—Please note I do not respond to direct messages or inquiries regarding therapy via social media...
01/13/2026

SOCIAL MEDIA DISCLAIMER âť—

Please note I do not respond to direct messages or inquiries regarding therapy via social media. Inquiries can be made at www.littlecabincounselling.com

01/13/2026

Our protective parts can show up in many ways. One of the ways it can attempt to keep us safe is by denying access to rest. This part feels a need to remain in a state of hypervigilance, activation, and productivity because slowing down doesn't feel safe enough. Perhaps slowing down brings up too many emotions, or the concern that if you slow down you'll never get started again... there could be many reasons why this shows up. Be curious about this part of you. In what ways has it served you?

Trauma that happens in relationships is healed within safe 'enough' relationships. I use the term 'safe enough' because ...
01/13/2026

Trauma that happens in relationships is healed within safe 'enough' relationships. I use the term 'safe enough' because a relationship may never feel entirely safe, especially if you are in the earlier stages of healing from relational trauma. Learning to recognize safety in your environment and in relationships, in a paced way, can allow your nervous system to slowly open up to things like co-regulation, embodied trust of self and others, and support.

These are based on Kristen Neff's 3 pillars of self-compassionđź’—1. You can mindfully observe and experience your pain wit...
01/06/2026

These are based on Kristen Neff's 3 pillars of self-compassionđź’—

1. You can mindfully observe and experience your pain without over-identifying with it. This can be challenging at first, especially if you have made it a habit to avoid completely or over-identify with painful experiences. Small practices over time can help create a balance.

2. Pain is a part of the human experience. Although we all have different experiences, we can be reminded and may find comfort in the fact that no one is exempt from emotional pain.

3. Noticing self-judgement is an important step when cultivating self-compassion. We often judge ourselves as a protective mechanism. We may feel that we can judge or criticize ourselves into change. This may result in temporary changes but it is not sustainable and often perpetuates emotional pain.

Check out self-compassion.org for more helpful information and self-compassion practices.
đź’—

Address

1550 Bedford Highway
Bedford, NS
B4A1E6

Opening Hours

Thursday 9am - 7pm
Friday 9am - 7pm

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