Little Cabin Counselling

03/16/2025

Sending 💗 to all my fellow social workers.

This Social Work Month, let’s honor the truth about this incredible profession. Social workers wear MANY hats, but there are so many misconceptions about what we do. Let’s clear up a few! 🖤

02/26/2025

Exciting news! Little Cabin Counselling is hiring!

If you or someone you know is interested in learning more about this opportunity, please connect via email at:
info@littlecabincounselling.com

01/28/2025

Mental health involves so much more than just the mind. The body and mind are not seperate; so why treat them as such?

12/23/2024

Protecting and caring for your mental health during the holidays is so important. With increased pressure to attend social events, follow long standing traditions, and break your routines, it can be difficult to maintain good mental health.

Although the holidays are meant to be a joyous time, many folks experience a lot of emotional difficulty throughout the season. For many, the season is tainted by painful memories or ongoing experiences of childhood adversity, mental health and addictions struggles, poverty, and domestic violence.

It is okay if you're not feeling the joy. It is most important to protect your mental health. Lean on those who feel supportive to you, engage in things that recharge your energy, and maintain your boundaries.

If you need extra support. Help is available.

NS provincial MH and Addictions Crisis Line
+1-888-429-8167

Canadian Su***de Crisis Line
Dial 988

11/12/2024

Simple tips for simplifying wellness habits and routines. Not everything needs to be "go big or go home." Small changes are often most managable to implement and more sustainable over time. ♡

10/16/2024

I have had the honour of completing several online trainings with Dr.Arielle Schwartz.

The post traumatic growth guidebook is filled with amazing exercises for nervous system regulation, accessing internal felt safety, self-discovery, and more. ♡

10/10/2024

Mental health is just as vital as physical health, yet it often remains shrouded in silence. Every day, countless individuals battle invisible struggles. Let’s shatter the stigma surrounding mental health by fostering open conversations and offering support. Remember, reaching out for help is a sign of strength, not weakness. Together, we can create a culture of compassion, understanding, and resilience. Your mental health matters—let’s prioritize it.

10/02/2024

Little Cabin counselling has made it to the voting round with your support 👏 thank you so much !

This is the final round of

You can support by voting at

halifax.communityvotes.com/2024/06/healthcare/therapy-and-counselling

🥰🩷💜💙

10/01/2024

Embracing the power of "and" can transform our thinking! In Dialectical Behavior Therapy (DBT), it’s all about holding multiple truths simultaneously. You can feel sad and grateful, struggle and find joy. This balance helps us navigate complex emotions and cultivate resilience. Let’s celebrate the richness of our experiences!

09/30/2024

Today is

Read on for some things to consider ...🧡🧡🧡

09/25/2024

Mid week reminder. 👊