03/15/2024
Various factors can cause tension in the calf muscles, often related to physical activity, lifestyle habits, or underlying health conditions. Common causes include:
🦵Overuse: Engaging in intense or prolonged physical activities, especially those involving running, jumping, or extensive walking, can lead to overuse of calf muscles, causing tension and soreness.
🦵Dehydration and Electrolyte Imbalance: Insufficient hydration and imbalance in electrolytes like potassium, magnesium, and calcium can lead to muscle cramps and tension.
🦵Inappropriate Footwear: Shoes that lack proper support or elevate the heels excessively can strain the calf muscles, leading to tension and discomfort.