Anxiety And Trauma Clinic Of Nova Scotia

Anxiety And Trauma Clinic Of Nova Scotia Private mental health services located in Bedford, Nova Scotia. 100% Nova Scotia owned and operated. We also see clients across Canada virtually.

Our goal is to foster healing, self-discovery, and growth by creating a safe space for open dialogue. Mental Health Service

05/15/2026

💌 Share with someone you love

Raising kind, capable, and courageous humans begins with the small moments we model and teach every day. These 10 values nurture emotional intelligence, resilience, and integrity—one moment at a time. 🌱✨

Which one feels most important in today’s world?👇

Now offering Same Day Therapy 👇If you're having a hard day — anxiety through the roof, something happened, or you just c...
05/11/2026

Now offering Same Day Therapy 👇

If you're having a hard day — anxiety through the roof, something happened, or you just can't keep carrying it alone — you don't have to wait weeks to talk to someone.

We offer same-day therapy appointments.

Call us before 2pm, Monday to Friday, and we'll arrange a session for you that same day — with a Registered Counselling Therapist, over secure video, from wherever you are.

No referral. No waitlist. Just support today.

📞 (902) 412-1557
🗓 Monday – Friday · Call by 2pm · Sessions available until 8pm
💻 Virtual · Nova Scotia & across Canada · Ages 19+
💳 $220 · Limited spots available each day

Share this. Someone in your circle might need it today.

https://halifaxanxietytrauma.ca/same-day-appointments

Today we wear red to honour the missing and murdered Indigenous women, girls, and Two-Spirit people whose lives were sto...
05/05/2026

Today we wear red to honour the missing and murdered Indigenous women, girls, and Two-Spirit people whose lives were stolen and whose stories deserve to be remembered. May we move beyond awareness to action, justice, and meaningful change. 🌹

From our friend, — Today, on Red Dress Day, I am thinking of the women, girls, and Two-Spirit people who are not here. And I think of the families and communities who carry that loss every day, including my own.

The red dresses we see online and in public spaces today represent the lives that should still be here.

Today is about remembrance and grieving our losses, standing with each other, and creating awareness about this ongoing reality.

The National Inquiry into Missing and Murdered Indigenous Women and Girls called this crisis what it is. And with its MMIWG 231 Calls for Justice released nearly seven years ago, it was made clear that responsibility sits with all of us, including our organizations.

Today, I’m thinking about what it means to move beyond awareness and what we can each do to participate. We need to:
- Create spaces where Indigenous women feel safe, respected, and heard
- Challenge racism and sexism, especially when it is subtle
- Build relationships grounded in respect and accountability

Because behind every red dress is a name, a family, and a future that was taken. Today, I remember them and recommit, in my work and in my life, to a future where Indigenous women, girls, and Two-Spirit people are safe, valued, and heard.

If you have not done so yet, I encourage you to read the 231 Calls for Justice and pick one or two that you, your families, and the organizations you belong to can work on, as a start.

This isn’t just about “the government” doing something, although there are certainly many responsibilities there. It’s really about ALL of us pulling together—as good, decent human beings, and proud citizens of this country—and doing what’s right.

kinanāskomitināwāw / Deepest thanks to you all.

✨ Therapist Spotlight: Pamela Rubin ✨       Accepting a few new clientsPamela offers a warm, compassionate, and deeply t...
04/15/2026

✨ Therapist Spotlight: Pamela Rubin ✨
Accepting a few new clients

Pamela offers a warm, compassionate, and deeply trauma-informed approach for individuals who have experienced overwhelming or painful life events.

Pamela completed Level 2 EMDR training in 2019, which authorizes her to offer EMDR in accordance with EMDRIA standards. She also uses CPTSD-specific EMDR protocols to support those living with the effects of complex trauma.

In addition, Pamela is fully certified at Level 3 in Trauma-Informed Stabilization Treatment (TIST), an integrative, body-based approach that blends principles from Internal Family Systems and Sensorimotor Psychotherapy. TIST is designed to help people heal from complex trauma, including symptoms such as intense emotions, self-protection strategies, self-harm urges, and anger, with gentleness and understanding.

Pamela also brings extensive experience supporting women and girls impacted by trauma related to domestic violence, sexual assault, childhood sexual abuse, and institutional betrayal.

If you are looking for a therapist who understands trauma deeply and offers a safe, supportive space for healing, Pamela is here to help. 💙
Book with Pamela here or call (902) 412-1557
https://halifaxanxietytrauma.janeapp.com/ #/staff_member/10/treatment/72

We are hiring! We are specifically looking for therapists trained with EMDR and/or ERP. See below for details. Send resu...
04/14/2026

We are hiring!
We are specifically looking for therapists trained with EMDR and/or ERP. See below for details. Send resume and cover letter to admin@atclinic.ca

04/07/2026

Today is World Health Day.

This year’s theme, “Together for Science,” highlights the power of science—and the role it plays in transforming how we understand mental health.

Research shows that mental health is influenced by biology, life experiences, and social factors—not personal weakness. By replacing stigma with evidence, we open the door to understanding, compassion, and support.

Progress happens when we work together—researchers, communities, service providers, and people with lived experience—to challenge stigma and build better systems of care.

🎓Turn knowledge into action.

Explore our mental health resources, education and training programs and be part of the movement to break stigma: https://novascotia.cmha.ca/what-we-do/

P-OCD is not pe******ia. It's a form of Pure OCD where the brain latches onto the most distressing "what if" thoughts im...
04/07/2026

P-OCD is not pe******ia. It's a form of Pure OCD where the brain latches onto the most distressing "what if" thoughts imaginable. The thoughts are unwanted, ego-dystonic, and cause intense shame — not desire.
Many people suffer for years in silence, too afraid to tell even their therapist. These thoughts are horrifying and scary about who you are or what you could be capable of. It can be like living your worst fears on a daily basis.
The right support changes everything. If you or someone you know is struggling with intrusive thoughts that feel too shameful to say out loud — that shame may be the symptom, not the truth.
We're here. 💙

🔗: bit.ly/4dsGdWr

For seven years, a woman believed she was a pe*****le — until a rare diagnosis explained her intrusive thoughts.

📷️: William Lailey / SWNS

🏳️‍⚧️ Happy Transgender Day of Visibility!Today, and every day, we celebrate and honour the transgender and gender-diver...
03/31/2026

🏳️‍⚧️ Happy Transgender Day of Visibility!

Today, and every day, we celebrate and honour the transgender and gender-diverse community. Visibility matters — it saves lives, builds community, and reminds every trans person that they are seen, valued, and respected ❤️

International Transgender Day of Visibility is dedicated to honouring transgender people and raising awareness of the discrimination faced by trans people around the world.

Trans people are valid, they are seen, and they matter! ❤️

Too awesome not to share! Be there for your children. You are the world to them 🩷
03/10/2026

Too awesome not to share! Be there for your children. You are the world to them 🩷

❤️ Parenting with heart means choosing our child’s emotional safety over public opinion. Let’s raise children who feel seen, heard, and deeply valued. 💛

The Protector–Abuser Dynamic 💪Trauma survivors can develop a strong pull toward individuals who appear powerful, protect...
03/10/2026

The Protector–Abuser Dynamic 💪

Trauma survivors can develop a strong pull toward individuals who appear powerful, protective, or dominant. This is not random. When safety has been unpredictable, the nervous system may learn to associate strength, authority, or control with protection.

In some cases, this leads survivors to form attachments with individuals who initially present as protective figures but later become controlling or abusive.

Healthy safety looks different: ❤️
It does not require fear.
It does not demand loyalty in exchange for care.
It does not isolate you from others.
It does not punish you for having needs.

Address

Suite 202/35 Bloom Lane
Bedford, NS
B4B2E6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 3pm

Telephone

+19024121557

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