Anxiety And Trauma Clinic Of Nova Scotia

08/14/2025

We all learn differently.
Often times learning differences are missed.
But when no one understands your way, it’s easy to believe you’re “not smart enough.”
That’s not true.
It’s not laziness.
It’s not brokenness.
It’s a different path.
Shame grows in silence.
Confidence grows with understanding.

Undiagnosed learning difference(s) can be devastating to mental health. You are far from alone and there are tools and support for you. 20-30% of the population is thought to have some form of learning difference and this number may be higher given the lack of diagnosis. Lets talk about this more so people don't have to live in shame over feeling different and struggling in a system that wasn't built for their success ❤️

08/12/2025

If this wildfire news feels harder because you’ve been through it before — that’s normal. Your body remembers, and it’s trying to keep you safe. You’ve faced hard things and survived. Breathe. Ground yourself in this moment. You are not alone, and calmer days will come. Stay safe!

08/08/2025

When life gets hard- Cats and Kittens! Seriously though, hugging and petting pets can be a great stress reliever.
This beautiful bookstore has a great mix of books and adorable cats 🐱💙

https://www.facebook.com/OtisBooks

We have no affiliation. Just sharing details on a great local business.

13,500 used books, some new. Seamus the cat, kittens for adoption thru SPAY DAY HRM. Spanish classes.

08/08/2025

We can't change the past but we do have choice in how we think about the future and what steps we take for our well-being. A reminder that your life is ahead of you and there is always hope ❤️

07/01/2025

Happy Canada Day from the team here at the Anxiety and Trauma Clinic of Nova Scotia!!

We hope you all have a safe and enjoyable day!!🍁🎉

06/23/2025

A big welcome to Hannah Sutherland-Dempsey who joined our team this month! Hannah is a wonderful therapist with a big comforting smile! She supports individuals navigating a wide range of concerns, including anxiety, depression, self-esteem and body image challenges, stress, and burnout.

Hannah offers both in-person and virtual sessions and is currently accepting new clients aged 16 and up. Welcome Hannah 🥰🫶🌺

05/14/2025

Janice Hartley has a couple of spaces for supervision sessions with qualified RCT-C/ Psychotherapists. For more information please call (902) 412-1557

05/11/2025

04/21/2025

Consider Chat GPT and other AI is a great way to look for answers to political questions. It draws information from across the internet and can give a well rounded answers to questions. Social Media is known to be filled with misinformation and biased, hate-based speech. Democracy is built on the election process! Make sure to get your VOTE in!

It’s your vote.
Don’t let social media feeds decide for you.
Check party platforms. Hear directly from candidates. Check your sources.
And for election information, check elections.ca.

04/19/2025

It's our Easter Scavenger Hunt Day! Come see us for some Easter goodies! Children and Adults welcome! Check out the local participating businesses and enter a draw for prizes with an approx. value of $3000

Our Easter representative Karen is waiting to greet you! 🐰🐇🐣🍭

04/15/2025

Creative Group Sessions - Offering a gentle place for survivors of gender-based violence to explore healing through creative expression.

For more information or to show interest, please email kristina.fifield@atclinic.ca.

10 spots available. No cost.

A 15 minute pre-screening will be done prior to confirming participation.

Private mental health services offered in Bedford, Nova Scotia. Our goal is to foster healing, self-discovery, and growth by creating a safe space for open dialogue, empowering our clients to navigate life’s difficulties with confidence and resilience.

04/15/2025

Help us welcome Zainub Beg to the clinic. Zainub is a therapist intern who will be working with us over the next few months. She is offering therapy at no cost and has a few spaces open at this time. Anyone looking for therapy can call (902) 412-1557 to set up a free consultation. A consultation provides an opportunity to ask questions and learn more about the therapy process before committing to an appointment.

Click on the link below to learn more about Zainub and to schedule a free consultation.

https://halifaxanxietytrauma.janeapp.com/ #/staff_member/33/treatment/9