Anxiety And Trauma Clinic Of Nova Scotia

09/23/2025

We have a number of therapists at our clinic who specialize in ADHD. If you or a family member is looking for information related to ADHD or wanting to start coaching, learning tools and tips to help those Executive Function skills give us a call! Services are covered by most private health plans.

All our coaches are Registered Counselling Therapists/ Psychotherapists 😍🌿

09/18/2025

The Anxiety and Trauma Clinic of Nova Scotia stands in support with all survivors of sexual violence, including those who were at the Nova Scotia Youth Centre in Waterville. Our hearts are with those who have been affected. You are not alone - your voice and healing matter.

09/16/2025

Jesseca Payne has experience working with diverse populations, including individuals coping with anxiety, depression, trauma, neurodivergence, relationship challenges, and life transitions. She integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and strength-based approaches. Together, she will work to find the approach that best suits your needs.

To book a session with Jesseca, please visit: https://halifaxanxietytrauma.janeapp.com/ #/staff_member/35/bio

09/16/2025

08/26/2025

The Holderness Family have great content on ADHD and catchy tunes! Check them out for their advocacy and fun songs! And they have a new ADHD book for kids! 🥰🎼📖

08/14/2025

We all learn differently.
Often times learning differences are missed.
But when no one understands your way, it’s easy to believe you’re “not smart enough.”
That’s not true.
It’s not laziness.
It’s not brokenness.
It’s a different path.
Shame grows in silence.
Confidence grows with understanding.

Undiagnosed learning difference(s) can be devastating to mental health. You are far from alone and there are tools and support for you. 20-30% of the population is thought to have some form of learning difference and this number may be higher given the lack of diagnosis. Lets talk about this more so people don't have to live in shame over feeling different and struggling in a system that wasn't built for their success ❤️

08/12/2025

If this wildfire news feels harder because you’ve been through it before — that’s normal. Your body remembers, and it’s trying to keep you safe. You’ve faced hard things and survived. Breathe. Ground yourself in this moment. You are not alone, and calmer days will come. Stay safe!

08/08/2025

When life gets hard- Cats and Kittens! Seriously though, hugging and petting pets can be a great stress reliever.
This beautiful bookstore has a great mix of books and adorable cats 🐱💙

https://www.facebook.com/OtisBooks

We have no affiliation. Just sharing details on a great local business.

13,500 used books, some new. Seamus the cat, kittens for adoption thru SPAY DAY HRM. Spanish classes.

08/08/2025

We can't change the past but we do have choice in how we think about the future and what steps we take for our well-being. A reminder that your life is ahead of you and there is always hope ❤️

07/01/2025

Happy Canada Day from the team here at the Anxiety and Trauma Clinic of Nova Scotia!!

We hope you all have a safe and enjoyable day!!🍁🎉

06/23/2025

A big welcome to Hannah Sutherland-Dempsey who joined our team this month! Hannah is a wonderful therapist with a big comforting smile! She supports individuals navigating a wide range of concerns, including anxiety, depression, self-esteem and body image challenges, stress, and burnout.

Hannah offers both in-person and virtual sessions and is currently accepting new clients aged 16 and up. Welcome Hannah 🥰🫶🌺

05/14/2025

Janice Hartley has a couple of spaces for supervision sessions with qualified RCT-C/ Psychotherapists. For more information please call (902) 412-1557