Anxiety And Trauma Clinic Of Nova Scotia

01/18/2026

Manipulation can make abuse feel confusing and difficult to name. Trust what you feel. Abuse is never your fault, and support exists.

01/18/2026

We are committed to survivor-centered, trauma-informed responses to sexual, emotional and/or physical abuse.

We value safety, consent, accountability, and support for survivors and advocate for prevention, education, and meaningful accountability.

You are important.
You matter.
You can be safe here.

01/16/2026

If you are looking for some fun free activities this winter there are lots of options available in the Halifax Regional Municipality. I am sure we missed some, so please feel free to share!

01/08/2026

Sharing some beautiful, regulating music on this chilly day.

Jack and Dad covering “Can’t Help Falling in Love” by Elvis Presley.

01/06/2026

Our Therapist, Drew Fournier shares that most of us know about the two Rs, rest and relaxation, and this time of year they can be of utmost importance. There are two more Rs that are equally important this time of year, reflection and renewal. The end of the year is a great time to reflect on your accomplishments, and to set goals for a successful new year. Many people see January as a good time to start a new fitness journey, but it is also a great time to start a mental wellness journey too. We hope this reflection and renewal board are helpful.

01/03/2026

2026 Self Care Tip- Sometimes stepping back from social media isn’t avoidance—it’s care. Constant exposure to outrage, violence, and conflict can quietly dysregulate our nervous systems, distort our sense of humanity, and make the world feel harsher than it truly is. Taking a break creates space to think clearly, feel deeply, and reconnect with what actually matters: real people, values, and moments of meaning.

12/23/2025

12/17/2025

This is wonderful news for Nova Scotia and Peace By Chocolate!

Dear friends,
Today, we are sharing the announcement of our biggest project since we started this journey, and something we never imagined possible when we first arrived in Canada.

Our family’s story is becoming an animated feature film called Shokolata, produced in Hollywood by Rising Tides Films.

The film name means chocolate in Arabic, and is being shaped by an extraordinary global team artists who have worked on some of the most iconic animated films from Disney, DreamWorks, and Sony. People who helped bring to life movies like Shrek 2, Prince of Egypt, Madagascar, Trolls, and The Super Mario Bros. Movie are now bringing our memories of Damascus and Nova Scotia, Canada to the screen.

This is a huge milestone that means so much to our community and to families who have lived through stories like ours.
Shokolata is about celebrating home, love, courage and resilience. We believe that peace can survive even in the darkest moments.

It’s also one more way we are trying to share our message: through chocolate, through storytelling, and now through animation.

Humanity is stronger than hate, and kindness can rebuild what war breaks.
We are beyond grateful for this moment, and we cannot wait for the world to experience this film with us. 🍫

12/12/2025

It can be hard to find the motivation to do things as the night comes on early this time of year. Sometimes having a place to start is a great way of lifting our spirits when it is dreary outside. Here are a few helpful tips from our Therapist Drew Fournier for finding some motivation over the holiday season!

12/10/2025

The holidays can be an exciting time of year, but they can also be stressful. The University of California (UC Davis Health) has shared an article on five tips to manage your mental health during the holidays:

1. Set realistic expectations for the holidays
2. Set boundaries
3. Take care of yourself
4. Share the happy memories
5. Connect with community

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

12/04/2025

Mindful McJingle has arrived at the clinic!

12/02/2025

Learn about social anxiety in a free webinar with Jesseca Payne RCT-C. Discover what social anxiety is, how it can impact one's life, and the causes and risk factors for developing social anxiety.

Explore how social anxiety can be addressed in therapy and counselling and the coping skills and protective factors of those that may be experiencing social anxiety.

In this webinar, Jesseca Payne, Therapist (RCT-C) explores what social anxiety is, why it happens, and how it can be managed. Learn how social anxiety affect...