Strada Health and Fitness

Strada Health and Fitness Strada Health is located in Bedford Nova Scotia. We offer Chiropractic, Physiotherapy, Massage Ther

Strada Health and Fitness is Bedford Nova Scotia's Premier Health and Fitness Centre. We offer Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Dietetics, Kinesiology, Personal Training and Group Fitness Classes.

Birth can be physically stressful for babies, often causing stress to their little spines that affect their overall heal...
06/14/2024

Birth can be physically stressful for babies, often causing stress to their little spines that affect their overall health.

Chiropractic care for infants involves gentle adjustments that correct these joint restrictions and enhance overall function. Alleviating tension in a baby’s spine can help with a variety of newborn discomforts, such as feeding and latch difficulties, sleep issues, reflux, and digestive upset, allowing us to promote better health and development from the start!

Strada Sweat is calling your name! 🗣️Our in-house boot camp runs every Tuesday, Thursday and Saturday. Don’t miss your c...
06/10/2024

Strada Sweat is calling your name! 🗣️

Our in-house boot camp runs every Tuesday, Thursday and Saturday. Don’t miss your chance to challenge yourself to be the best version of you - 3 times a week.

Did you know you don’t need to be injured to book in with one of our physiotherapists?While our physiotherapists are ext...
06/10/2024

Did you know you don’t need to be injured to book in with one of our physiotherapists?

While our physiotherapists are extremely skilled at injury rehab, they can also help with:
-injury prevention
-exercise recommendation
-running assessment and gait analysis
-mobility and strength testing
-baseline concussion testing
-and more!

Book your physiotherapy appointment online at stradahealth.janeapp.com or call us at 902 444 1990!

Tension, pain or tenderness bringing you down?Acupuncture works by stimulating the body’s natural painkillers and increa...
06/05/2024

Tension, pain or tenderness bringing you down?

Acupuncture works by stimulating the body’s natural painkillers and increasing blood circulation.

This helps to:
Relieve pain by triggering the release of endorphins, which reduces pain perception.
Reduce muscle tension through targeted relaxation of tight muscles and tissues.
Decrease tenderness by enhancing blood flow, which reduces inflammation and promotes healing.

Acupuncture provides a holistic approach to managing discomfort and promoting physical well-being.

Struggling with chronic shoulder pain? Managing this condition goes beyond choosing between treatment and exercise—it re...
05/31/2024

Struggling with chronic shoulder pain? Managing this condition goes beyond choosing between treatment and exercise—it requires a combination of both.

Chronic shoulder pain can arise from various causes, like repetitive stress or injury. Effective management involves a comprehensive approach, including professional treatment and targeted rehabilitation exercises.

Treatments like massage therapy, physio, acupuncture, and chiropractic care aim to alleviate pain and tackle the root cause. Meanwhile, exercise is crucial for strengthening shoulder muscles, enhancing flexibility, and preventing further injuries.

At Strada, our team is here to help build a treatment plan specific to you!

Hips don’t lie!Our practitioners understand your hips' pivotal role in overall health and fitness. From enhancing mobili...
04/16/2024

Hips don’t lie!

Our practitioners understand your hips' pivotal role in overall health and fitness. From enhancing mobility to ensuring proper alignment, we're here to guide you through targeted exercises that strengthen and provide stability to this crucial area. Step into a life of balance, strength, and pain-free movement.

Ah, push it!If you’re looking for an accountability partner, need some motivation, or are ready to level up your fitness...
04/12/2024

Ah, push it!

If you’re looking for an accountability partner, need some motivation, or are ready to level up your fitness, our Strada Sweat Bootcamp is calling your name!

Strada Sweat Bootcamps are offered every Tuesday, Thursday, and Saturday, and availability is on a first-come, first-serve basis. Head to our website to reserve your spot today!

Post Concussion Care ⬇️🧠Recovering from a concussion requires time, patience, and specialized care. Our team is committe...
04/05/2024

Post Concussion Care ⬇️

🧠Recovering from a concussion requires time, patience, and specialized care. Our team is committed to providing comprehensive long-term aftercare tailored to your unique needs.

🧠From cognitive rest and symptom management in the early stages to carefully guided physical and mental exercises designed to restore your function, we're with you at every milestone.

🧠Trust in our expertise to navigate the complexities of concussion recovery, ensuring a safe and informed path back to wellness.

Personalized Care? ✔️Our physiotherapists combine hands-on techniques like manual therapy with acupuncture, tailoring tr...
03/27/2024

Personalized Care? ✔️

Our physiotherapists combine hands-on techniques like manual therapy with acupuncture, tailoring treatments to your unique needs. Experience patient-centered care that supports your journey to wellness.

Let’s talk consultations 🗣️At Strada Health and Fitness, our initial assessments always begin with gathering information...
03/20/2024

Let’s talk consultations 🗣️

At Strada Health and Fitness, our initial assessments always begin with gathering information about your current complaint and overall health. These consultations are the first step toward a new you! We will dive deep into your goals, challenges, and aspirations with our team, and craft a tailored plan that resonates with your unique lifestyle.

Whether you're aiming to improve mobility, enhance fitness, or recover from an injury, we're here to guide you every step of the way.

Book your assessment today by clicking the link in our bio.

How’s your hip mobility?Tight hips can stem from a sedentary lifestyle, prolonged sitting, or even repetitive activities...
03/18/2024

How’s your hip mobility?

Tight hips can stem from a sedentary lifestyle, prolonged sitting, or even repetitive activities that lack variety in movement. But there's hope!

Improving your hip mobility involves incorporating targeted stretches, strength exercises, and dynamic movements into your routine. Focus on exercises that enhance flexibility, mobility, and strength. Regular movement breaks throughout your day can also keep those hips from tightening up.

Will you be adding mobility training to your routine?

We’ve got your back from Step one to Step-ups 🔥Starting your health and fitness journey might seem like a giant leap, bu...
03/14/2024

We’ve got your back from Step one to Step-ups 🔥

Starting your health and fitness journey might seem like a giant leap, but your goals are within reach with our trainers by your side. Whether you're new to the gym or in peak athlete mode, we tailor training programs to your needs, ensuring you see real results.

Address

827 Bedford Highway/Unit 204
Bedford, NS
B4A0J1

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 2pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm
Saturday 8:30am - 12pm

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