Two Tan Wellness

02/16/2026

Dear all, wishing everyone a Happy Lunar New Year, Feb 17th 2026 , Tuesday is the first day of this fire horse year, our clinic will close one day and remain open on Wednesday. Wish you all a happy and wonderful year ahead!

02/16/2026

02/16/2026

Dear all, may Health, Wealth, Peace and Joy always be with you throughout this whole year, Two Tan Team wish you all a very Happy and Prosperous New Year!
Love from Two Tan!
#哈法中医师



#针灸推拿拔罐

02/14/2026

A Deeper Perspective: Cold Sores in Traditional Chinese Medicine (TCM)

In Traditional Chinese Medicine, a cold sore is not viewed as an isolated viral event but as a symptom of an internal imbalance. TCM focuses on the patterns of disharmony that allow the virus, or external pathogen, to flourish.

TCM Diagnosis and Physiological Analysis

In TCM, cold sores are often categorized as "Wind-Heat" or "Damp-Heat" affecting certain organ systems, particularly the Stomach, Spleen, and Lung channels, which manifest on the lips and around the mouth.

A) Pathogen: "Heat" and "Toxin": The herpes simplex virus is seen as a type of external "Heat" or "Toxin" that invades the body. This pathogen is often latent, hiding in the channels, and reactivates when the body's internal environment becomes hospitable to it.
B)Internal Imbalance: Recurrent outbreaks are a sign that the body's Wei Qi (defensive energy) is weak or that there is underlying internal Heat. When you experience stress, poor diet, or fatigue, it can generate Internal Heat or deplete Yin (the body's cooling, nourishing fluid). This internal Heat rises to the surface, combining with the latent toxin to erupt as a painful, hot, red blister .
C) Spleen,Stomach and Liver Involvement: The lips are considered the external opening of the Spleen and Stomach. Excess consumption of spicy, greasy, or sweet foods can create Damp-Heat in the Stomach and Spleen. When this Damp-Heat steams upwards, it can manifest as blisters. Emotional stress, which creates Liver Qi Stagnation, can also generate Liver Fire, contributing to outbreaks .

TCM Treatment and Herbal Medicine

TCM treatment aims to clear the Heat and Toxin, while simultaneously supporting the body's vital energy to prevent recurrence. Treatment is highly individualized based on the specific pattern.

Key (1)Herbal Medicine: TCM uses complex herbal formulas tailored to the individual.
Key (2)To Clear Heat and Toxin: Herbs with strong antiviral and "heat-clearing" properties are used. Modern research has identified several TCM herbs with significant anti-HSV-1 activity. For example, a 2024 study published in the Journal of Ethnopharmacology demonstrated that an extract from Rohdea chinensis, a herb traditionally used for "heat-clearing and detoxifying," showed direct virus-killing activity, inhibited viral replication, and even prevented the reactivation of HSV-1 in preclinical models . Other research has confirmed the antiviral effects of herbs like Rheum officinale (Rhubarb) and Paeonia suffruticosa (Tree Peony bark), which are commonly used in TCM for their anti-pyretic and anti-inflammatory properties .
Key (3)To Address the Root: Depending on the diagnosis, the formula might also include herbs to cool Stomach Heat, drain Dampness, soothe the Liver, or nourish Yin to strengthen the body's foundation and make it less prone to future flare-ups .
As for Acupuncture: Acupuncture can be a powerful tool for managing cold sores. By inserting fine needles into specific points, an acupuncturist can help to clear Heat and Wind, move Qi and Blood to reduce pain and swelling, and calm the mind to address stress—a major trigger. Treatment often focuses on points on the Large Intestine and Stomach meridians to clear facial Heat, and points like Liver 3 to smooth Liver Qi and reduce stress-related fire.

Conclusion: An Integrative Approach

TCM provides a holistic framework for understanding why outbreaks occur in the first place and then professional therapeutic skills to reverse the symptoms. By focusing on clearing internal Heat, resolving Dampness, and strengthening the body's defensive Qi, TCM aims not only to heal the current sore but also to rebalance the internal environment to prevent future ones.

If you suffer from recurrent cold sores, consider consulting an alternative solution, you are in the right place. Below is one of the patient in Two Tan Wellness testimony on this magic healing within a week, before and after. Through a combination of customized herbal formulas and Fire Cupping, this young patient reverse her symptoms. We can help you address the underlying imbalances that trigger your outbreaks, your pain and your struggles, we offering a path toward long-term relief and greater vitality. Call now and book your appointment with us. 9028328349 or www.twotanwellness.ca

#哈法中医师



#针灸推拿拔罐

02/06/2026

Don’t Over-Exercise If You Have a Weak Constitution! 8 Gentle Moves to Nourish Your Qi and Blood

Ever felt exhausted for no reason, even when you’ve barely done anything? Or tried to exercise for better health, only to end up breathless after a few steps or lightheaded from a simple workout? 😮‍💨

This is a classic sign of a weak constitution with insufficient Qi and blood—your internal organs are already functioning at a gentle pace, and intense, reckless exercise will only deplete your precious Qi and blood further, leaving you even more fatigued.

True health cultivation is never about pushing your body to its limits; it’s about nurturing it gently and adding energy to your system. As a practitioner of TCM rehabilitation with years of experience, I’m sharing 8 gentle energy-nourishing moves passed down from ancient TCM texts and master teachings—designed exclusively for those with a weak constitution. No strenuous effort needed, just slow, soothing movements to gradually replenish your scattered Qi and blood.

Remember these two core principles: Focus on intention, not force; stop at mild perspiration.
No need for high-intensity training—even 10 minutes of these moves before bed can ease physical fatigue. Stick with them, and you’ll notice a clear boost in your energy and overall vitality!

A little reminder: Nourishing a weak constitution is a slow, patient process. Finding the right method for your body is far more important than blind exercise. Don’t let mindless workouts drain your body’s natural energy.

If you’ve tried countless methods but still struggle with persistent fatigue and insufficient Qi and blood, come visit Two Tan Wellness TCM Rehabilitation Centre. Our professional TCM practitioners will provide personalized diagnosis and customized rehabilitation plans to nourish your Qi and blood, strengthen your constitution, and address the root of your discomfort.

📍 Two Tan Wellness TCM Rehabilitation Centre
35 Bloom Lane Unit 104, Bedford
📞 902-832-8349
📧 cs@twotan.com.my

#哈法中医师 #针灸推拿拔罐

01/27/2026

Recently, many people have been experiencing the annoyance of colds. It's safe to say that the common cold is one of the most frequently recurring illnesses in a person's lifetime.

For most people today, the first instinct upon noticing symptoms like sneezing or a runny nose is often to reach for Western medicine. But have you ever considered the fundamental differences between choosing Chinese herbal medicine or Western medicine to treat a cold?

At its core, this reflects the profound differences between two medical systems in their philosophical foundations, approaches to thinking, and treatment goals. More importantly, if not managed properly, the long-term effects of a cold can be far more significant than imagined, potentially laying the groundwork for future health issues.

Focus of This Discussion: Specifically addressing the common colds triggered by cold weather from late winter to early spring each year (summer heat-dampness type colds are not covered here).

As Halifax's only clinic dedicated exclusively to pure Traditional Chinese Medicine practice, Two Tan Wellness would like to share how this issue is viewed and approached from a TCM perspective.

Two Tan Wellness TCM Clinic
📍 Address: 35 Bloom Lane, Unit 104, Bedford, NS
📞 Booking & Consultation: 902-832-8349
We are here to provide you and your family with professional support rooted in ancient wisdom for your health.

最近，很多人都在经历感冒的困扰。可以说，感冒是一生中最常反复罹患的疾病之一。

对多数现代人而言，一旦出现打喷嚏、流鼻水等症状，下意识的第一反应往往是服用西药。但您是否思考过，面对感冒，选择中药或西药，究竟有何根本不同？

这背后，其实是两种医学体系在哲学根基、思维模式与治疗目标上的深刻差异。更重要的是，如果处理不当，感冒的后续影响可能远超想象，甚至为长期健康埋下隐患。

本期探讨焦点：特别针对每年冬季至初春，由寒冷气候引发的常见感冒（夏季暑湿型感冒不在此列）。

作为哈利法克斯地区 唯一专注于纯中医诊疗的诊所 ，Two Tan Wellness 希望与您分享，从中医视角如何看待与处理这个问题。

Two Tan Wellness 中医诊所
📍 地址：35 Bloom Lane, Unit 104, Bedford, NS
📞 预约咨询：902-832-8349
我们在此，为您与家人的健康提供源自古老智慧的专业支持。

#二陈中医康复院 #哈法中医师 #针灸推拿拔罐

01/26/2026

Due to inclement weather, Two Tan Wellness will be opening at 2:00 p.m. today with limited hours, operating from 2:00 p.m. to 6:00 p.m.

Please note all bookings and phone calls for today will respond after 2:00pm or tomorrow early morning at 10:00am. All emails will be responded together by tomorrow onwards.

Thank you for your understanding and patience. Your safety, along with that of our staff and community, remains our top priority. Please stay safe and healthy during the storm.

01/19/2026

01/19/2026

Ever wonder why you always wake up at 3:00 AM? Or why your energy hits a wall every day at 2:00 PM like clockwork?
In TCM (Traditional Chinese Medicine), your body operates on a sophisticated 24-hour relay race. We call this the System of Twelve Meridians, but you can think of it as your body’s Internal Logistics Network.
At Two Tan Wellness, we don’t just look at where it hurts; we look at where your "internal traffic" is getting stuck. Here is how your body’s energy circuits hand off the baton to one another:
1️⃣ The Terminal Hand-off (The Extremities) 🔄
• The Logic: Your "internal" circuits (Yin) and "external" defense circuits (Yang) meet at your fingertips and toes.
• Local Insight: This is why a simple foot soak or a hand massage can boost your immune system. If the "hand-off" at your extremities is cold or sluggish—common in our chilly Nova Scotia winters—your whole system slows down.
2️⃣ The Central Hub (The Head and Face) 🌉
• The Logic: Major energy lines meet at the face and head. It’s the busiest "interchange" in your body.
• Local Insight: Notice how digestive issues often show up as skin breakouts, jaw tension, or headaches? That’s because your stomach and gut "circuits" pass right through your face. When the traffic jams at the head, the rest of the body pays the price.
3️⃣ The Core Connection (The Chest and Abdomen) 🌀
• The Logic: This is where deep organ systems connect. For example, your Liver circuit hands off to your Lung circuit here.
• Local Insight: This is the bridge between Emotion and Breath. It’s why stress (Liver) often makes your chest feel tight or your breathing shallow (Lungs). If this connection is broken, you can't enter "Repair Mode."
💡 Why This Matters for You in NS
Between the damp Atlantic air and our busy modern lives, these "relay points" can easily get "rusty."
🚀 Fixed-Time Symptoms: If you feel pain or fatigue at the exact same time every day, it’s a sign that a specific Circuit Connection is blocked.
🚀 The Domino Effect: If the "Lung" circuit doesn't finish its job, the "Gut" circuit can't start. We often treat digestive issues by fixing your breathing first!
🏠 At-Home Reset Tips:
• Morning: Drink warm water to "prime" your digestive circuit.
• Afternoon: Stretch your arms and chest to keep the "traffic" moving through your upper body.
• Evening: Gently tap the outsides of your legs to help your energy move downward for a deeper sleep.
Your body is constantly sending you signals. Are you listening?
If you feel like your "circuits" are crossed or your energy is stuck, come visit us. We help you clear the blockages and get your internal clock back in sync.
📍 Two Tan Wellness | 二陈中医康复院
Reconnect the Entire Field.

01/16/2026

Forty Years of Exploration: Why I Stand Behind Every Needle — From a TCM Practitioner in Halifax
In my ten-plus years of practicing clinical acupuncture here in Halifax, Nova Scotia, the tiny needles I hold represent far more than just a treatment tool; they are a bridge to thousands of years of Chinese medical wisdom. Patients often ask me: "Doctor, what exactly is a Meridian? Is it a physical nerve or a blood vessel?"
Today, I want to share a journey of rigorous scientific exploration that spans over 40 years. This historical analysis of Meridian research (from 1949 to 1990) reminds us that what we do in the clinic is backed by decades of hard-earned discovery.
🌿 Our Journey: From Seeking Form to Understanding Flow
1. The Search for Physical Structure (1950s–1960s)
Early on, scientists looked for Meridians through the lens of Western anatomy, searching for specific physical structures under the microscope. While they found that nerves are more densely distributed around acupuncture points, they couldn't find a "stand-alone" physical pipe or cable.
• Reflection: Meridians are not static structures found in a cadaver; they are vital pathways of "Qi" and blood that exist only in the living body.
2. Capturing the "Electric" Life Force (1970s)
If they couldn't be seen, could they be measured? Researchers discovered that skin resistance and potential at Meridian points differ significantly from non-points. This provided the first "objective" evidence that Meridians have unique biophysical properties.
3. The Phenomenon of "Propagated Sensation" (Late 1970s)
This was a breakthrough for practitioners! A massive study involving over 60,000 people confirmed that the "De Qi" sensation (the soreness or tingling felt during acupuncture) follows paths that almost perfectly match ancient Meridian charts.
• Reflection: When you tell me in the clinic that you feel a "warm flow" traveling down your leg, that is the objective reality of your Meridians regulating your body's functions.
4. The Modern Era: A Multi-Disciplinary View (1980s and beyond)
Using advanced technology, science began to "see" Meridians in new ways:
• Sound: Meridians were found to have unique acoustic conduction properties.
• Light & Heat: Infrared imaging showed temperature changes along Meridian lines that matched patient sensations.
• Isotopes: Radioactive tracers injected into points clearly showed movement along the paths described thousands of years ago.
🍁 My Heart as a Practitioner in Halifax
Practicing in Halifax for over a decade has taught me that TCM is not just medicine—it is a philosophy of balance. As the research suggests, we cannot simply use a "linear" Western model to explain the body; we must respect the holistic nature of "Qi".
The mystery of Meridians is still being unraveled, but for me, the evidence is in the results I see every day:
✅ A mother finding relief from postpartum urinary issues through points like Sanyinjiao (SP6).
✅ Patients finding relief from chronic pain when we unlock the flow of their Meridians.
Closing Thoughts:
We are not just using ancient needles; we are practicing a "science of the living." I invite you to come to the clinic, experience the "flow," and see for yourself how this ancient wisdom can support your modern life.

12/31/2025

Happy New Year dear all! We wish everyone a happy and healthy and prosperous year in 2026! Thank you for your support and love throughout 2025, we are looking forward to serving you better in 2026. May every dreams come true in year 2026, call for your relaxation and tuning treatments today to reserve your spot and get a refreshing treat throughout this coming new year! 9028328349 or twotanwellness.ca