What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Coastal Sports and Wellness- Bedford

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Canada
Bedford, NS
Coastal Sports and Wellness- Bedford

Welcome to Coastal Sports & Wellness
Our clinic is like no other; with a multitude of services, modalities, up to date equipment and tools as well as a highly trained and educated staff offering collaborative care to help guide you in the best direction for your individual needs. Our mission is to provide exceptional care and services to maximize your wellbeing and your bodies performance, while encouraging client’s health through treatment frequency, body awareness and continual education. Investing time & commitment into your preventive health will return impressive results in your overall fitness and long term will maintain youthfulness over each passing year. At Coastal, we strive to be your one stop shop for all things health and wellness:
> One Stop Multidisciplinary Clinic – We offer 10 disciplines and multiple services to suit everyones individual needs.
> Highly Educated & Trained Practitioners – Your Treatment will be performed by only licensed and qualified therapists.
> Comfortable, Clean & Large Clinic – Our clinic feels warm & welcoming the moment you walk through the front door.
> Practitioners Network – Our staff work in a collaborative environment, communicating daily on the best treatment plan and modalities for your recovery.

01/10/2026

✨ Meet Maxine Jeffrey – Osteopathy for Whole-Body Balance ✨

Ever wondered what osteopathy is?

Osteopathy is a hands-on, holistic treatment that focuses on how your muscles, joints, nerves, and circulation work together. Rather than just treating symptoms, osteopathy looks for the root cause of pain or restriction and helps your body heal naturally.

👐 How osteopathy can help:
• Back, neck & shoulder pain
• Postural issues
• Sports injuries
• Headaches & tension
• Stress-related aches
• Mobility & flexibility

Maxine Jeffrey uses gentle manual techniques such as soft tissue work, joint mobilisation, and stretching to restore balance and improve overall wellbeing.

Your body does the talking — osteopathy helps it listen!

📍 Book your session with Maxine Jeffrey and move better, feel better, live better.

01/09/2026

✨ Perimenopause & Menopause Support at Coastal ✨

Perimenopause and menopause can bring real changes — physically, emotionally, and hormonally. At Coastal, you don’t have to navigate it alone.

We take a team-based approach to women’s health, bringing together specialized providers who work collaboratively to support you through this transition.

💙 How our team can help:
👉 Pelvic Floor Physiotherapy to support pelvic health, strength, and bladder changes
👉 Osteopathy to address female pelvic pain, urinary incontinence, and uterine prolapse
👉 Counselling Therapy for emotional support, mood changes, stress, and life transitions
👉 Nurse Practitioner care to explore menopause hormone therapy and non-hormonal options with a personalized plan
👉 Acupuncture to support hormone balance, sleep, mood, and nervous system regulation

Every woman’s experience is unique. Our goal is to listen, support, and create a care plan that meets you where you are — with expertise, compassion, and whole-person care.

You deserve support through this chapter 💙
Bookings now open.

01/09/2026

✨ Meet Amanda – Acupuncture for Fertility & Pregnancy ✨

Amanda has a special interest in supporting couples and individuals on their fertility journey, using acupuncture to:

👉 Promote natural conception by improving reproductive health and hormone balance
👉 Support IVF success by reducing stress, improving blood flow, and enhancing overall wellbeing
👉 Regulate menstrual cycles and relieve PMS symptoms
👉 Balance hormones and moods to create an optimal environment for conception
👉 Provide gentle support throughout pregnancy for comfort and wellness

Acupuncture works by stimulating the body’s energy pathways, improving circulation, reducing stress, and helping the body achieve balance—all of which can enhance fertility and support a healthy pregnancy.

Amanda combines her expertise with a compassionate, personalized approach to guide every client on their journey.

💻 In-person or virtual appointments available
💳 Direct billing to insurance providers

Take the next step in your fertility or pregnancy journey – book with Amanda today 💙

01/06/2026

🌟 Celebrating Suzanne Moroney, Sport Massage Therapist & Owner of Coastal

We are thrilled to share that Suzanne has officially earned her High Performance Certified Practitioner designation with Sport Science Canada!

Suzanne’s dedication, continued growth, and expertise in high-performance sports has been nothing short of inspiring. Her journey includes becoming a Sport Fellow with the Canadian Sport Massage Therapists Association in 2016, and supporting numerous athletes and national organizations including Swimming Canada, Tennis Canada, Athletics Canada, and Hockey Canada.

Her experience on the world stage is incredible: she was part of the mission staff at the 2022 Commonwealth Games, the 2023 Pan American Games, and proudly represented the Swimming Canada therapy team at the 2024 Paris Olympics.

Suzanne is passionate about continuing to support high-performance athletes and is eager to keep building her career in elite sport. We are so proud of her achievements and all the dedication she brings to her work! 💙

01/05/2026

✨ Discover the Healing Power of Visceral Manipulation with Chris Donnelly

Did you know that your organs may be holding onto tension that could be affecting your overall health? 🤔 Visceral Manipulation is a gentle, hands-on therapy that works to release restrictions and improve the mobility of your internal organs—like your liver, intestines, uterus, and bladder. 🌿

When these organs move freely, your whole body can function better, reducing pain and discomfort caused by things like:
💥 Back, hip & knee pain
💥 Chronic headaches & migraines
💥 Digestive issues (like acid reflux or Crohn’s disease)
💥 Post-surgery pain & scar tissue
💥 Women’s health concerns (Endometriosis, Fibroids, etc.)
💥 Emotional challenges like anxiety or PTSD
💥 And SO much more!

Chris Donnelly’s expertise in Visceral Manipulation can help release unhealthy compensations in your body, bringing balance and harmony back to your life. Whether you’re dealing with physical trauma or emotional stress, this therapy is designed to support your body’s natural healing process.

👉 Ready to feel the difference? Book your session today and experience a new level of well-being!

01/03/2026

🎉 Celebrating 4 Years with Dustin! 🎉

This month marks Dustin Williams’ 4th year with Coastal, and we couldn’t be more proud to have him on our team. 💙

Dustin is an incredibly hard worker, consistently seeing 30+ clients a week with very little downtime, all while continuing to grow professionally as he works toward his Sport Massage Fellowship.

He’s deeply passionate about working with athletes, helping them perform, recover, and stay at the top of their game through deep tissue therapy and skilled, thoughtful care.

Thank you, Dustin, for your dedication, drive, and commitment to both your clients and Coastal. We’re proud to have you with us! 👏

01/02/2026

Graston Technique®

Used by our registered massage therapists, Graston is an instrument-assisted soft tissue technique designed to detect and treat scar tissue and adhesions in muscles, tendons, and ligaments that can limit movement and cause pain.

Using specialized stainless-steel instruments, our therapists are able to follow the body’s kinetic chain, identifying restrictions that may be contributing to your symptoms — not just where you feel pain, but why it’s there. This allows for more precise treatment and often faster improvements in mobility and function compared to hands-only techniques.

Graston is commonly used for both acute and chronic conditions and can help reduce recovery time while supporting long-term tissue health. Many people notice positive changes within just a few sessions.

Graston Technique® may be helpful for:
• Tendon and ligament injuries
• Plantar fasciitis & shin splints
• Neck, back, and shoulder pain
• Carpal tunnel & repetitive strain injuries
• Scar tissue & post-surgical restrictions
• Sports and overuse injuries

If you’re dealing with lingering stiffness, pain, or movement restrictions, ask one of our massage therapists if Graston Technique® could be right for you.

01/02/2026

✨ Happy New Year from all of us at Coastal! ✨

Thank you to our incredible clients for a wonderful 2025. Your trust, support, and commitment to your health mean everything to us, and we’re so grateful to be part of your journey.

We’re excited to step into 2026 with you and continue supporting your health, recovery, and performance goals in the year ahead. Here’s to moving better, feeling stronger, and achieving all that’s ahead together. 💙

Cheers to a healthy and happy New Year! 🥂

01/01/2026

When your physio doesn’t just talk about movement and resilience—she lives it. Ironman proof. 🏊‍♀️🚴‍♀️🏃‍♀️

A strong ride starts long before race day. Having the right bike setup, understanding how your body moves, and addressing small issues early can be the difference between riding strong and riding injured. Cyclists often push through discomfort—but those “little niggles” can quickly turn into bigger injuries if they’re ignored.

Laura Gfeller, physio, hosted a 3-part cyclist education series at Halifax Cycles focused on helping riders do their best while preventing injury:
🚴‍♂️ Session 1: How and why cyclists get injured—and what to watch for early
 🔧 Session 2: How to adjust your bike to support your body, improve efficiency, and ride stronger
 🧘‍♀️ Session 3: A collaboration with The Practice—a yoga and mobility session designed specifically for cyclists to improve movement and recovery

Whether you’re training for a race, heading out for long weekend rides, or dealing with ongoing aches and pains, Laura has your back—from performance prep to rehab and everything in between. Because the best results come from moving well, training smart, and taking care of your body every step (and pedal stroke) of the way. 💚🚴‍♀️

12/31/2025

⚡ Rapid NeuroFascial Reset (RAPID)

Stiff, sore, or not moving the way you should be? RAPID is a neurologically-informed manual therapy technique designed to help your nervous system reset how it perceives pain and tension — often leading to fast improvements in movement and relief.

By combining gentle movement with targeted hands-on treatment, RAPID can help with:
• Headaches & neck pain
• Back & shoulder discomfort
• Joint restrictions
• Repetitive strain injuries
• Sports & overuse injuries

Sometimes, the body just needs the right signal to let go ✨
Our RAPID-trained clinician, Dustin Williams RMT is here to help you move better — sooner.

12/30/2025

✨ Regain control of your pelvic health with a Pessary Device

We’re proud to offer pessary fitting with our experienced Nurse Practitioner, Jennifer Lawton, to help manage stress urinary incontinence (SUI) and mild organ prolapse.

💡 What is a pessary?
A pessary is a silicone device inserted into the va**na to support the bladder, va**nal walls, and urethra. It’s a non-surgical option to help manage SUI and improve quality of life.

👩‍⚕️ Why choose Coastal?
• Personalized treatment plans tailored to your needs
• Collaborative care with pelvic floor physiotherapists, gynecologists, and other specialists
• Expert guidance on fitting, maintenance, and ongoing support

Pelvic floor health is essential for overall wellness — whether it’s postpartum changes, menopause, or bladder weakness, our team is here to help.

Book a consultation with Jennifer to explore how a pessary can support you! 💙

12/27/2025

🎄 Warm Holiday Wishes from Coastal!

As the season wraps us in cheer, we want to thank you for letting us be part of your health journey. 💙 Your trust and support mean the world to us!

Wishing you a holiday season filled with joy, laughter, and wellness. ✨

Address

15 Dartmouth Road
Bedford, NS
B4A3X6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Website

https://coastalsportsandwellness.com/

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