Coastal Sports and Wellness- Bedford

11/12/2025

11/12/2025

🇨🇦 We Remember

Today, we pause to honour the courage, sacrifice, and service of those who fought—and continue to fight—for our freedom.

Their dedication reminds us of the strength in unity, resilience, and compassion.

Lest we forget. 🌺

10/25/2025

💪 Unlocking Peak Performance with Precision & Innovation!

At Coastal Sports & Wellness, we use VALD Force Plate technology to bring elite-level data and accuracy to your recovery and performance goals. Whether you’re bouncing back from injury or striving to reach your athletic best, our physiotherapists use real-time metrics to:
✅ Identify injury risks before they happen
✅ Track progress with data-driven accuracy
✅ Optimize performance and movement efficiency
✅ Make return-to-play decisions safer and smarter

From ACL rehab to performance testing, this advanced tech helps us create personalized, evidence-based treatment plans that get you moving—and feeling—better than ever.

📊 Experience the difference that science-backed physiotherapy can make.
📞 Book your VALD Force Plate assessment today at Coastal Sports & Wellness!

10/22/2025

💆‍♀️ Welcome to the Team, Meredith Rogers! 💆‍♀️

We’re excited to welcome Meredith Rogers, RMT to our Bedford team! 🎉

Meredith is a Registered Massage Therapist and 2024 graduate of the Canadian College of Massage and Hydrotherapy. Her fascination with anatomy and movement inspired her to pursue a career in helping others find balance and optimal function in their daily lives.

She offers a range of services including:
✨ Massage Therapy
✨ Cupping Therapy
✨ Pregnancy Massage

Meredith is dedicated to creating personalized treatment plans that support each patient’s unique needs and goals — helping you feel your best, every day.

📍 Now accepting new clients at our Bedford location!
🔗 Book with Meredith today at coastalsportsandwellness.com

10/21/2025

🌿 Now Offering Menopause Support Services 🌿

We’re excited to share that Coastal Sports & Wellness is now offering Menopause Support Services with our Nurse Practitioner, Jennifer Lawton, NP!

Menopause is a natural part of life, but the transition can bring physical, emotional, and lifestyle changes. Jenn provides personalized consultations to help guide clients through this stage with confidence and care.

Each consultation includes:
✨ A full assessment of menopause-related symptoms
✨ Discussion of medical history and lifestyle factors
✨ Education on menopause and perimenopause
✨ Exploration of treatment options — including MHT and non-hormonal alternatives
✨ A tailored care plan to support overall well-being

Learn more about this new service and how Jenn can help support you through menopause:
🔗 coastalsportsandwellness.com/services/nurse-practitioner

10/02/2025

👏 This month we’re celebrating 1 year with Ally Simmons, RMT, BScKin at our Halifax clinic!

From massage therapy and cupping therapy to TMJ dysfunction and pregnancy massage, Ally has been helping clients move better, recover stronger, and feel their best. 💪✨

Her dedication, expertise, and passion for health make her an incredible part of our Coastal Sports & Wellness team — and we’re so lucky to have her! 💙

Here’s to Ally and the amazing care she provides every day 🙌

09/28/2025

🎉 This September, we’re celebrating 1 year with Ally Simmons, RMT, BScKin at Coastal Sports & Wellness! 🎉

Ally brings passion, knowledge, and care to every treatment — from massage therapy and cupping therapy to TMJ dysfunction and pregnancy massage. With her background in kinesiology, her love of sports, and her dedication to helping clients achieve their health and performance goals, Ally has been an incredible addition to our team. 💙

We’re so grateful for all that she does for her clients and our clinic — cheers to her first year and many more to come! 🙌