What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Coastal Sports and Wellness- Bedford

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Canada
Bedford, NS
Coastal Sports and Wellness- Bedford

Welcome to Coastal Sports & Wellness
Our clinic is like no other; with a multitude of services, modalities, up to date equipment and tools as well as a highly trained and educated staff offering collaborative care to help guide you in the best direction for your individual needs. Our mission is to provide exceptional care and services to maximize your wellbeing and your bodies performance, while e

ncouraging client’s health through treatment frequency, body awareness and continual education. Investing time & commitment into your preventive health will return impressive results in your overall fitness and long term will maintain youthfulness over each passing year. At Coastal, we strive to be your one stop shop for all things health and wellness:
> One Stop Multidisciplinary Clinic – We offer 10 disciplines and multiple services to suit everyones individual needs.
> Highly Educated & Trained Practitioners – Your Treatment will be performed by only licensed and qualified therapists.
> Comfortable, Clean & Large Clinic – Our clinic feels warm & welcoming the moment you walk through the front door.
> Practitioners Network – Our staff work in a collaborative environment, communicating daily on the best treatment plan and modalities for your recovery.

08/07/2025

Chiropractic care isn’t just for injuries or pain — it’s a proactive way to support your overall health and mobility. Here are 5 reasons to consider booking an appointment:

🧠 Improve posture & alignment

🦴 Enhance joint mobility

💆‍♀️ Reduce muscle tension

🏃 Prevent future injuries

🔄 Support nervous system function

Our chiropractor, Dr. Amanda Volcko, is accepting new clients at our Halifax location and offers personalized, evidence-based care to help you move and feel your best.

📅 Book online at coastalsportsandwellness.com

08/06/2025

Ever wonder what it’s like to be treated at Coastal Sports & Wellness? 🤔

It’s more than just an appointment—it’s a personalized experience built around your goals. 💪

Our practitioners take the time to understand your unique needs, whether you’re dealing with pain, recovering from injury, or optimizing performance. From hands-on techniques to tailored exercise plans, we’re here to support your health every step of the way.

✨ Your health. Your goals. Your team.

08/04/2025

🌸 Holiday Closure – Natal Day 🌸

Please note that Coastal Sports & Wellness will be closed on Monday, August 4 for the Natal Day holiday.

We hope you enjoy a safe, relaxing long weekend with friends, family, and sunshine! ☀️
We’ll reopen with regular hours on Tuesday, August 5.

08/03/2025

💆‍♀️ Welcoming new clients – Ally Simmons, RMT!

We’re excited to have Ally Simmons on our team at Coastal Sports & Wellness in Bedford! 🙌

With a background in kinesiology and a passion for basketball and weightlifting, Ally brings a movement-focused, personalized approach to massage therapy—helping clients recover, perform, and feel their best.

Whether you're dealing with tension, recovering from an injury, or simply prioritizing your health, Ally is here to support your goals! 💪✨

📍 Bedford Location
📲 Call or visit our website to book

08/02/2025

Ever wonder what the difference is between dry needling and acupuncture? 🤔
Both use thin needles, but they serve different purposes!

🔹 Acupuncture is rooted in Traditional Chinese Medicine and focuses on balancing energy (Qi) through specific points.
🔹 Dry Needling targets trigger points in muscle tissue to relieve pain and improve mobility—based on modern Western medicine.

At Coastal Sports & Wellness, we offer both treatments through highly trained practitioners. Not sure which is right for you? Ask us! 💬

07/30/2025

🏋️‍♂️ Move better, feel stronger — with Jamison Sampson, Physiotherapist at our Bedford location!
Jamison is passionate about helping clients of all ages get back to the activities they love through personalized, hands-on care. From sports injuries and chronic pain to post-surgical rehab and injury prevention, Jamison creates tailored treatment plans that focus on your long-term health and recovery.

With a strong foundation in strength and conditioning, Jamison integrates movement education, manual therapy, exercise prescription, and evidence-based techniques to help you feel and function at your best.

📍 Coastal Sports & Wellness – Bedford
💪 Now accepting new clients!

07/25/2025

🧠✨ Prioritize your mental wellness with Counselling Therapy at Coastal Sports & Wellness – Bedford.

Kirsten Spasyouti, Clinical Counselling Therapist, offers a safe, inclusive, and supportive space to work through challenges and help you feel your best. Whether you're navigating anxiety, depression, trauma, addiction, or life transitions, Kirsten’s compassionate and evidence-based approach is here to support you.

Her therapy toolbox includes:
🧩 CBT
💛 Compassion-Focused
🌿 Mindfulness-Based
🗣️ Solution-Focused
💬 DBT, Trauma-Informed & more

At Coastal, your mental and physical health go hand-in-hand. Let’s work together toward healing, growth, and resiliency.

📍 Now accepting clients in Bedford.

📞 Call or book online at coastalsportsandwellness.com

07/22/2025

✨ Speed up healing with Laser Therapy – now available at both our Bedford and Halifax locations!

Whether you're dealing with acute pain, inflammation, or chronic injury, our Low‑Level Laser Therapy (LLLT) can help you heal faster, reduce discomfort, and get back to doing what you love — safely and effectively.

✅ Drug-free
✅ Non-invasive
✅ Backed by science

Book with one of our trained providers today and feel the difference a focused beam of care can make.

📍 Bedford & Halifax
📅 Accepting new clients
🔗 Link in bio to book

07/18/2025

At Coastal Sports & Wellness, we believe your health journey works best when it’s not a solo mission.

That’s why our team — including physiotherapists, chiropractors, massage therapists, acupuncturists, and more — collaborates behind the scenes to build a plan that’s as unique as you are.

Whether you're recovering from injury, managing chronic pain, or optimizing athletic performance, you’ll always have the right expert by your side.

Because healing is stronger when it's shared. 💪

07/16/2025

💆‍♀️ Looking to support your lymphatic health and recovery?

Francine Wright, DOMP, DS(c), RMT, offers Manual Lymph Drainage (MLD) at our Bedford location — a gentle, effective therapy designed to reduce swelling, promote healing, and enhance detoxification.

MLD is especially beneficial for:
✔️ Post-surgery recovery
✔️ Chronic swelling or lymphedema
✔️ Inflammation and fluid retention
✔️ Relaxation and overall wellness

Francine is trained in Vodder-certified MLD techniques, ensuring safe, expert care tailored to your individual needs.

📍 Available in Bedford — book your session with Francine today and experience the benefits of MLD!

07/13/2025

🎉 Celebrating 4 Years with Kirsten Spasyouti! 🎉

This July marks 4 amazing years with Kirsten Spasyouti (she/her), MACP, RCT-C here at Coastal Sports & Wellness!

Kirsten brings compassion, insight, and a trauma-informed, person-directed approach to her work as a Registered Counselling Therapist – Candidate. She supports individuals aged 5 and up through both in-person and virtual sessions, helping clients navigate anxiety, ADHD, autism, executive functioning, self-esteem, relationships, parenting, and more.

Kirsten’s dedication to collaboration, accessibility, and continued learning makes her an incredible asset to both our team and her clients. Whether she’s supporting young people, educating the community about mental health, or curled up with a good book, her passion for helping others truly shines through.

💙 Thank you, Kirsten, for everything you do! We’re so lucky to have you as part of our team.

07/09/2025

✨ Cupping Therapy at Coastal Sports & Wellness ✨

Looking for a natural way to relieve pain, reduce tension, and promote healing? Cupping Therapy is a powerful massage modality rooted in Traditional Chinese Medicine that helps increase blood flow, reduce congestion, and restore movement.

Whether you're dealing with tight muscles, myofascial restrictions, sprains, fibromyalgia, or fluid retention, cupping can help you feel better, move better, and heal faster.

📍Offered by our experienced therapists at both our Bedford and Halifax locations.

Ready to give your body the care it deserves?
🔗 Book today!

Address

15 Dartmouth Road
Bedford, NS
B4A3X6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Website

https://coastalsportsandwellness.com/

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