All Sports and Wellness

All Sports and Wellness Improve Your Health and Wellness with therapeutic massage, Acupuncture, Traditional Chinese Medicine

★Sports massage★
★Deep tissue techniques ★Cupping massage
★myofascial release
★TMD ★
★therapeutic massage★ sports massage
therapy★ registered massage therapist★
★trigger points★ active release★Hot stone massage★pregnancy massage★
★With the right instinct, education, experience, to identify the appropriate treatment for total body healing. Our goal is to improve joints and muscle elasticity and flexibility for a variety of sports and everyday living. For our athletes, we find the right therapy that improves physical and mental performance especially for pre-and-post- sporting events.
★Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition, and extending the life of your athletic career. When a person receives a sports massage, their body releases neurotransmitters called endorphins. The pituitary gland and the hypothalamus in the brain produce endorphins which they act as the body’s natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood, and enhance a person’s state of well-being. Common injuries that we treat:
Sprain strain, muscles rupture(partial), dislocation, frozen shoulder,
knee, ankle, hip, shoulder, wrist, neck, cramps, nerve pain, spasm, etc.
★Deep tissue is a type of massage that reaches structures far beneath the superficial fascia to attempt to relieve chronic muscle problems and injuries. It is a massage that focuses on the manipulation of deeper layers of muscle and connective tissue using various techniques. The benefits vary between enhancing function, aid in the healing process, releasing chronic muscle tension and most definitely increase range of motion, decrease muscle stiffness and soreness after exercise, help to enhance athletic performance to avoid injury. This kind of massage is the most common and popular treatment.
★Active release technique (ART) is a form of deep tissue manipulation, used to release what is presumed to be soft tissue adhesions, techniques perform with passive movement in order to increase range of motion and muscle strength.
★award blindfolded palpation
★Honorable award "mobility tape"
★ award sports massage

04/10/2025
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01/17/2025

Free Compression Socks Orders plus free items

01/11/2025

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Address

110 Dartmouth Road
Bedford, NS
B4A 2L7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm

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Our Story

At AllSportsandWellness, we strive to heal the body, mind and spirit. With have the right instincts, education and experience to identify the appropriate treatment for you!

Our Team Consists of the Owner, Ad Rassi, RMT, Our Naturopathic Integrative Health Consultant, Dr. Christine Sauer, and Our Acupuncturist, Uljana Zhdanov, RAc, DAc.

Book Your Appointment Today!

Our goal is to improve joints and muscles elasticity and flexibility for variety of sports and everyday living. For our athletes we find the right therapy that improves physical and mental performance especially for pre-and post- sporting events.