SMB Counselling Group

09/17/2025

What do you think our kids need from us?

Watch, follow, and discover more trending content.

07/26/2025

It’s Saturday. What do you need today?

A moment of peace?
A spark of motivation?
A little hope?

Whatever it is—you’re allowed to pause, breathe, and tend to your emotional world. 🌿

💬 Let us know in the comments: which one are you reaching for today?

You don’t have to do it all. And you don’t have to do it alone.
We’re here when you’re ready.
| ⁦smbcounselling.ca⁩


’sOkayToRest

07/04/2025

✨ This Weekend in HRM: Free Events to Boost Your Mental Health
Getting outside, connecting with others, and slowing down — it doesn’t have to cost a thing. Here are 3 free local events to support your well-being this weekend. 🌿

🧺 Saturday, July 5
Halifax Brewery Market
8am–1pm • 312–1496 Lower Water Street
Local food, live music, and a cozy community vibe.
🔗 https://www.halifaxbrewerymarket.com

🎬 Saturday, July 5
Movie in the Park: The Wild Robot
7pm • Acadia Park, Sackville
Bring a blanket and enjoy an outdoor family movie night under the stars.
🔗 https://sackvillebusiness.com/summermovies

🎶 Sunday, July 6
Kim Dunn at the Public Gardens Bandstand
2–4pm • Spring Garden Rd & South Park St
A peaceful concert in a beautiful green space — perfect for a slow Sunday reset.
🔗 https://www.halifaxpublicgardens.ca/calendar

🧠 Taking time to unwind is part of taking care of your mental health. We’ll be sharing more local resources all summer long.

🌐 https://smbcounselling.ca

07/01/2025

Happy Canada Day from all of us at SMB Counselling! 🇨🇦
Today, we celebrate the beauty, diversity, and unity of our wonderful country.
As we enjoy the festivities, let’s also take a moment to check in—with ourselves and each other.
Whether today is joyful, quiet, or complicated for you, know that support is always available.
🫶 We’re here when you need us.

Book a free 15‑minute consult at www.smbcounselling.ca

06/26/2025

🍏Here are 5 practical ways to support your well-being every day:
1. Get quality sleep — your mood depends on it.
2. Avoid substances or people that leave you feeling worse.
3. Make space for connection — isolation breeds overwhelm.
4. Do what you love — joy is powerful medicine.
5. Forgive when you’re ready — peace is for you.
🌿 If something’s been weighing on you lately, you don’t have to carry it alone.
If you need to chat, reach out — we’re here.

📲 Follow for more mental health support.

🔗 Visit www.smbcounselling.ca to book a session or learn more!

06/23/2025

With June coming to an end, so does Men’s Mental Health Month —
but the conversation shouldn’t stop here.

🧠 Every man’s mental health journey matters.

You are seen.
You are valued.
You are not alone.

Let’s continue normalizing support, vulnerability, and healing —
not just this month, but every day after.

If you or someone you care about is ready to talk,
we’re here to support you.

📍Book Now - Call or Text 902-266-3311 or check out https://smbcounselling.ca

Your mental health is worth it. 💚

06/07/2025

Are you and your partner feeling more like roommates than soulmates?

Do small disagreements spiral into the same frustrating arguments?

Does it feel like no matter what you say, you're just not being heard?

You’re not alone. 💛

As therapists, our job isn’t to tell you what to do—it’s to help you understand what’s keeping you stuck, break out of unhealthy patterns, and create the kind of relationship where you both feel seen, heard, and deeply connected.

Together, we’ll explore what’s beneath the surface, uncover the emotions driving your conflicts, and build a stronger foundation for a love that lasts.

✨ Ready to reconnect? Click the link in our bio to book now with one of our therapists and take the first step toward lasting change. 💬

05/30/2025

My husband broke his neck in a terrible accident and couldn’t work anymore.
I was working two jobs, seven days a week, and still falling behind.

There weren’t enough hours in the day—so I made a choice.
Not to hustle harder, but to work smarter.
I took a risk. With no backup plan. Just hope.

This is what it looks like to build something out of necessity—and watch it grow.

05/03/2025

🥂You’re invited!
Come celebrate the launch of “Things Your Therapist Can’t Say” — an evening filled with real conversations, cozy vibes, and maybe a few furry friends.
I’ll be sharing behind-the-scenes stories, answering your questions, and signing books!

•When: May 15th at 6:30 PM
•Where: Otis & Clementine’s, Upper Tantallon

Wine, cats, and conversation — what more could you ask for? Hope to see you there!

Love,
Jennifer xo

✨Free event | Signed copies available✨

04/04/2025

Ever had a fight with your partner over something totally random—like the
way they load the dishwasher or how they threw their dirty clothes on the
bathroom floor...again (🙃 )?

Here’s the thing…it’s never really about the dishwasher or the clothes on the
floor. It’s about the emotions tied to those scenarios—like feeling unheard,
unimportant, or disconnected.

That’s where Emotionally Focused Therapy (EFT) comes in. EFT helps couples
break out of those frustrating cycles by addressing the deeper emotions
driving their reactions. Instead of fighting each other, we work together to
fight the cycle, strengthening your connection and creating a relationship that
feels safe, secure, and supportive.

If you’re ready to stop falling into the same arguments and start truly
understanding each other, click the link in bio to book an appointment! 💛