Restore · Renew · Revive Counselling and Couples Therapy

07/10/2025

The pressure to keep everyone entertained, off screens, and making magical memories? It’s exhausting. 😩

Here are 15 simple, realistic ways to ease the pressure, keep kids engaged, and ditch the mom guilt—for good. 💛

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It's easy to get caught up in mom guilt when days seem long and our patience is short. Acting more like the mom we want to be takes intention. Here are some tips to help.

03/06/2025

02/17/2025

Nova Scotia Heritage Day is an opportunity to honour the remarkable people, places and events that have contributed to this province’s unique heritage. This year we honor Mi’kmaw activist Nora Bernard. To learn more about her https://www.cbc.ca/player/play/video/9.6522261

Our practice will be open on Heritage Day as usual. If you have an appointment scheduled, we look forward to seeing you! If you need to reschedule, just reach out.

We wish you a meaningful day, whether you’re working, spending time with loved ones or attending the Heritage Day Celebration in Wolfville.

02/14/2025

This Valentine’s Day remember that love isn’t just about relationships with others—it’s also about the relationship you have with yourself.

Prioritizing your mental health, setting boundaries, healing past wounds, and learning to navigate life’s challenges with self-compassion are all ways to show yourself love. 💕

02/03/2025

Love feels safest when you know your partner is there for you. 💙

A secure bond isn’t about never arguing or always agreeing—it’s about knowing that when you reach for connection, your partner will respond with care and emotional presence. When we feel seen, heard, and valued, relationships thrive.

If you're struggling to feel emotional safety and a strong sense of connection in your relationship, we can help. Contact us to schedule your free new client call (902)702-7722.

02/02/2025

How Your Attachment Style Shapes Your Relationships 💙🔗
Have you ever wondered why you respond to relationships the way you do? Attachment styles—formed in early childhood—play a huge role in how we connect with others. Here are the four main types:
💙 Secure Attachment – You feel comfortable with closeness and trust, balancing independence and connection in relationships.
😟 Anxious Attachment – You crave reassurance and worry about being abandoned, often feeling insecure in relationships.
🚪 Avoidant Attachment – You value independence and may struggle with emotional intimacy, keeping others at a distance.
⚖️ Disorganized Attachment – A mix of anxious and avoidant tendencies, leading to unpredictable relationship patterns.
The good news? Your attachment style isn’t set in stone! With awareness and effort, you can develop a more secure way of relating.
Which style do you relate to most?

02/02/2025

Struggling with anxiety in your relationships? 💛

If you have an anxious attachment style, you might find yourself feeling on edge when loved ones seem distant or unresponsive. You’re not alone—and your feelings make sense. The good news? You can learn to self-soothe and build emotional security from the inside out.

Swipe through this infographic to explore practical ways to calm your nervous system, reframe anxious thoughts, and strengthen your sense of connection—both with yourself and others.

💡 Which strategy resonates most with you?

12/18/2024

12/10/2024

Have you ever wondered about the connection between nutrition and mental health?

This blog by JM Nutrition contains lots of great insights.

Team of registered dietitians and nutritionists outline the fundamentals of nutrition for optimum mental health. Learn more.