TruEssence Alchemist

TruEssence Alchemist Nutrition, Somatic & Energy Healing Registered Holistic Nutritional Consultant and Yoga Teacher. I provide nutrition talks, workshops, seminars and yoga classes.

🌞 Happy Summer, Beautiful Souls 🌞I hope you’re soaking in the sunshine and the abundant energy of the season.As we welco...
06/25/2025

🌞 Happy Summer, Beautiful Souls 🌞
I hope you’re soaking in the sunshine and the abundant energy of the season.

As we welcome July, my birth month, I feel called to celebrate with a special gift from my grateful heart to yours. 💛

I’m offering 3 free 30-minute energy healing sessions as a way to connect, give thanks, and share my soul’s work more widely.

Each session will include:
✨ A mini 1:1 Energy Healing with Sacred Hands & Sounds
✨ An Energy Scan
✨ A glimpse into your Akashic Records
✨ An Oracle Card Reading

To receive this offering, simply comment “333” below or DM me directly. I’ll randomly select 3 people on June 30th.

Feel free to explore more about my work at 👉 www.truessencealchemist.com

Let your heart guide you—I’d be honoured to connect with you. 🌿💫

About 9 months ago, I started having right side glute pain that spread to my right leg and I couldn’t walk for more than...
04/28/2025

About 9 months ago, I started having right side glute pain that spread to my right leg and I couldn’t walk for more than 5 minutes. I spent the half of summer trying to get better quick especially because of the month long trip to Spain in September.

I went through 5 healers and one of them said there would be 6 healers on this healing journey. I realized that the last one is myself. I WAS the missing healer. I started all my healing and spiritual practices with more dedication, sincerity and grace. Got quite better right before leaving for Spain but I wasn’t still able to carry anything heavy or do too much during the trip. I sometimes had to squat all the way down on sidewalks to ease the pain and people would stop and ask if I was okay when Craig wasn’t around.

Continued healing and practicing after got back home with occasional ebb and flow. Yoga was one of the practices I got back on track with deeper awareness and surrendering to the present moment. This 9 month journey started with pain but it was certainly a blessing. I realize more and more that there are no good or bad things happen in my life after all. It’s truly about how I perceive them. Indeed, things happen FOR me. And everything is a blessing. Namaste. ✨🙏🏻💖

Sharing my grateful heart. I attended the annual Women’s Wellness Retreat in Debert as a guest speaker last night. It wa...
04/06/2025

Sharing my grateful heart. I attended the annual Women’s Wellness Retreat in Debert as a guest speaker last night. It was fun and loving time with such an open hearted group of women. I was also surprised to receive these lovely gifts from the event. Thank you, Wanda for having me there. It was truly an honour to be a part of this wonderful event.✨🙏🏻💖

My oracle card spread for April. Sharing one of the most resonant messages. “Your capacity to love and hold others is li...
03/27/2025

My oracle card spread for April. Sharing one of the most resonant messages.
“Your capacity to love and hold others is limited to your capacity to love and hold yourself.” Beautiful reminder that every path starts from you. You’re your home.✨🙏🏻💖

03/19/2025

Back to this variation today! Heels down!👍

Yea, we got this!🙏🏻✨❤️‍🩹💝💗💓💖
02/18/2025

Yea, we got this!🙏🏻✨❤️‍🩹💝💗💓💖

07/23/2024
I’m very open to learn about the science behind any machines or technology that claims health benefits. I also keep my a...
07/02/2024

I’m very open to learn about the science behind any machines or technology that claims health benefits. I also keep my awareness on the simple truths that nature can provide everything we need. However, it’s become hard to find the well balanced info. The info from this video resonates and aligns with many aspects of what I have been studying. Please feel free to share more info regarding this topic, either agreed or against.

Get access to my FREE resources 👉 https://drbrg.co/3xNlyK1Is alkaline water good for you? Here’s what you need to know about the benefits and dangers of alk...

🌳 Goddess Journey, Week 5: YUKI-ONNA, STILLNESS 💥 Reading the message from this Japanese goddess Yuki- Onna, I’ve come t...
05/10/2024

🌳 Goddess Journey, Week 5: YUKI-ONNA, STILLNESS

💥 Reading the message from this Japanese goddess Yuki- Onna, I’ve come to admit that my ego is refusing to accept life on life’s terms. This has caused fear and anxiety and there was emotional denial and resistance to the deeper feeling and knowing that I need to slow down and be still. I just wanted to push through whatever the obstacles in front of me. I thought I just needed to be invincible and keep the spirit of Go! Go! Go! especially when the goddess of new beginnings, Eostre came last week and realized that 1/3 of my goddess journey has passed so far.

🔮Now I feel the need of slowing down and contemplate what has worked when it comes to productivity and prosperity. The goddess, Yuki- Onna has remined me that stillness is the key to success and the action now is nonaction.

💚 This also brought me back to the foundational point with the beginner’s mind, pure joy of doing what I desire to do and daily self- discipline practices. It is okay to fall, roll back down and get lost on life’s journey. As long as I get back up and know that every small step I make is still for me to realize what god has intended to create me. Thanks to all goddesses for being my guide in the midst of stillness. Namaste.

🕉️ Mantra: Om Shanti Om Peace in body- mind- spirit

🌷Week 4: EOSTRE, NEW BEGINNINGS🌱 I did not really know how this journey would make me feel and how it would unfold. Now ...
05/03/2024

🌷Week 4: EOSTRE, NEW BEGINNINGS
🌱 I did not really know how this journey would make me feel and how it would unfold. Now the Pagan goddess of spring & new beginnings, Eostre has come, and I finally see more clearly why I came to choose this journey. The card flipped and stuck out just a few seconds after I started shuffling as if it was saying that “You don’t have to wait too long anymore. The spring has already come, all kinds of new beginnings are already taking place.”

🏹 With Artemis’ guide last week, I’ve been practicing prioritization to focus on what I’m really meant to do and how I do them. An arrow of a simple reminder shot back at my heart saying, “It’s all about intentions and authenticity.” Lots of burdens were leaving me then. An arrow from Artemis broke the mirror of illusions (1st week goddess, Maya) with a big laughter and lightness (2nd week goddess, Uzume) then dispersed all the broken pieces. Now those pieces transformed into seeds of new beginnings with Eostre!!

🦋 Am I ready for any new beginnings? Yes! There’s a cycle in our life all the time and everything I’ve been seeing, hearing and feeling is pointing out that IT IS THE TIME. With the guide and light from these goddesses, I am moving forward every moment. I am growing and maturing every moment. I can be born anew and embracing any cycles of life. So yes again, I am ready.

🕉️ Mantra: Om Gam Ganapataye/ Ganeshaya Namaha: As the god of beginnings, Ganesha (Ganapati) is honoured at the start of rites and ceremonies. This mantra means “I offer my salutations and bow to Ganesha, the remover of obstacles.”

🌕 Goddess Journey: Week 3: ARTEMIS, FOCUS🌙 I’ve been always fascinated with Artemis, the goddess of chastity, hunt, and ...
04/26/2024

🌕 Goddess Journey: Week 3: ARTEMIS, FOCUS

🌙 I’ve been always fascinated with Artemis, the goddess of chastity, hunt, and the moon especially after reading Greek Mythology. During the honeymoon, I even chose to stay in a villa in Santorini called Artemis Villa just because of the name.

🦌 I feel the perspective from the card came with her is about focus in archery, which I didn’t really connected with. So, I also opened the book “The Archer” by Paulo Coelho to see any complementary messages.

🌿 I’ve been doing lots of educational talks these days and it’s quite a work to review all the things I’ve learned and plan the talks. Uzume from last week remined me how much I enjoy doing this with humor and fun although I had same level of stress. I feel Artemis came to remind me to “focus with ease”.

☀️ I need to keep taking breaks whenever I realized it’s been 4 hrs straight on the desk. Moving around, going into the woods and meditating, drinking a nice cup of tea, praying under the shining moon… I’ve been doing these more often and need to remind me these are all part of the plan for my deepest desires and intentions.

💖 Thanks to Uzume for the important reminder to be relaxed and have fun. Welcome Artemis to help me focus with flexibility. I love how the flow of this journey unfolds itself. Indeed, you can’t make this s**t up!

🪷 Mantra: Om Aim Saraswatyai Namaha: Salutation to Saraswati, the goddess of speech, communication, poetry and music

🌺 Goddess Journey: Week 2: UZUME, HUMOR 😍 Here she is again, she came back for the second week of my goddess journey! Th...
04/19/2024

🌺 Goddess Journey: Week 2: UZUME, HUMOR

😍 Here she is again, she came back for the second week of my goddess journey! The goddess of laughter and mirth, Uzume is reminding me that life is not all about seriousness.

🌿 I always feel I need to do more. This feeling of guilt and shame is one of the hardest things to soothe. I feel that I really need to embrace when I hear the message, “You’re doing good.” This doesn’t mean to stop all the things I’ve been trying to figure out, wait patiently and keep on going with perseverance to manifest my dreams.

💖 I feel the deep connection between the goddess Maya from last week and Uzume. With guidance from Maya, I’ve been exploring more various ways to find hidden truth behind the scenes. This flows now with Uzume’s energy to find more JOY in everything. After all, life on the earth is a journey to find our true happiness. And what is better than laughing and having fun to live happy at this moment? Let’s see how much more I can get silly, free, and have fun this week! I hope you to have more fun and joy as well and please feel free to share it here. 🙏🏻😘

✨ Mantra: Lokah Samastah Sukinho Bhavantu (May all beings everywhere be happy and free)

Address

81 Dellridge Lane, Unit 1001
Bedford, NS
B4A0K2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+19025791744

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