What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm Saturday 9am - 12pm Sunday 9am - 11am 5pm - 7pm

Soma Movement Studio

Home
Canada
Bedford, NS
Soma Movement Studio

Hot yoga, hot pilates, holistic clinic, recovery lounge

05/11/2026

We’re hiring Energy Exchangers ☺️🌞
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A once-a-week commitment helping us care for the space and keep things flowing behind the scenes:
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Folding linens, sweeping studio floors, resetting the recovery lounge, offering backup at the desk during class transitions. Space supporters that make alll the difference 🙌🏼
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In exchange, we offer:
☁️ free weekly movement classes
☁️ discounted sauna + cold plunge access
☁️ a supportive community to add extra sparkle to your world
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It’s not a paid role, but it’s a very meaningful one. Ideal for someone who feels at home here, who wants contribute in a grounded, consistent way, and cultivate heart in a beautiful new community 🫶🏼
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If this sounds like you, send us an email- info@somamovement.ca with a little bit about who you are + why you’re interested.
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We’d love to meet you!

05/04/2026

.psycheandsoma brings so much grit, presence, and heart to Soma 🌞if you’ve taken class with her over the last month, you know ✨

We’re so happy to officially introduce her Somatic Workout class: Sacred Grit. It pulls from yoga, Pilates, cardio, and breathwork, but it’s really about the experience. A strong, music-driven class with space to regulate, tune in, and move through what comes up.

A real workout with heart, rhythm, and those moments where you meet your edge 🙏🏼

Sacred Grit is on the schedule all summer:
Fridays at 4pm (45 min) + Saturdays at 10:45 (60 min)

You’ll also find Megan teaching Thursday morning Pilates at 9:30am starting this morning 🌞

04/27/2026

The Revival Reset ✨🪩 Sunday, May 17, 12-3pm

An ecstatic dance experience led by .firth
with a live set by ECMA-nominated, ceremonial, sober dance party leader (!!!)

A reviving and transformative event: somatic expression, free-form dance, community energy, and breathwork to close

A daytime, sober rave at Soma Movement — open to everyone, all ages, dancers and non-dancers alike

Last time this experience sold out within 48 hours -
More details + ticket release coming soon 🌞

04/07/2026

We’re welcoming to Soma this Saturday, April11th for a special pop-up day 🌞

Aura photography is a way of capturing your energetic field in a moment in time. A reflection of your emotional, mental, and spiritual state, translated through light and colour ✨🌈

Appointments are limited- book your time via the link in bio

03/24/2026

Another pop-up class with Ellen 🌞
We’re so thrilled to welcome to guide a special offering at Soma- Friday, April 3rd, 4-6pm.

Ellen weaves together years of embodied practice, storytelling, and Vedic philosophy with a heart full of devotion. Her teachings draw from yoga, mantras, mudras, and dharma while also honoring the elemental teachings of the Indigenous medicine wheel of these lands.

In this special session, you’ll be guided through a Kundalini-inspired kriya - a dynamic blend of breathwork, movement, and mantra designed to awaken energy within the body. This practice invites you inward, quieting the noise of the mind while activating a deeper sense of clarity, vitality, and connection to self. Expect a rhythmic, meditative experience that encourages both exploration and release, leaving you feeling expanded, grounded, and more fully in your truth.

Come ready to move, listen, and expand - this is a beautiful chance for our community to reconnect with Ellen’s wisdom and presence. We are offering the class for a sliding scale donation of $5 - $15, and registration is found through the link in bio.

03/23/2026

We are so excited to bring this energy to Soma 🌞

Your Canfitpro-certified 100hr Mat Pilates teacher training is here!! An internationally recognized, tried and tested training with .bbstudio - led by this August at Soma 🌞

If you’ve been feeling the pull to teach, or to deepen your understanding of your movement practice this is a really beautiful place to begin. We are so proud to be hosting it in our space 💖

Details and registration found through the link in bio.

01/26/2026

Heat. Sweat. Community. Energy. Resilience.

A peek into Somatic Drip Vinyasa 🤎
with

01/12/2026

Step into Soma 🤎

Intentional movement, holistic therapies, and restorative recovery all under one roof.

Whether you’re here to move, rest, heal, or reconnect, we welcome you 🫶🏼🌞

Details + booking available on our website ~

01/10/2026

Meet 🌞 a new presence on our movement schedule this week.

“Guided by the belief that our thoughts shape who we become, Renée’s classes invite students to find fulfillment within themselves and to enjoy the process of growth along the way. Her teaching blends mindful movement, gentle challenge, and reflection, creating a space where every breath becomes a step toward self-trust and ease.

Renée is passionate about offering a yoga experience that honours the roots of the yogic tradition while embracing the realities of modern life. Her classes are designed to be inclusive and supportive of diverse bodies and experiences, reminding every student that yoga is for all who are seeking connection—within themselves and with the world around them.

Whether you’re stepping onto your mat for the first time or rediscovering your practice, Renée offers a space to slow down, reconnect, and simply be.” - Renée

01/08/2026

Spinal Energetics is a gentle, energy-led modality that supports the body in releasing stored stress and tension

What you’re seeing here is a natural release response - one of many ways the system can unwind when it feels supported and guided.

Movement and emotion aren’t forced, and they don’t occur in every session. Some sessions are subtle and still, and others invite more expression and release.

The body is always welcome to shift in its own timing 🙏🏼

We’re SO grateful to welcome this work with into the Soma clinic 🌞🤗

Address

65 Dellridge Lane
Bedford, NS
B4A4H6

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	9am - 12pm
Sunday	9am - 11am
	5pm - 7pm

Website

http://www.somamovement.ca/

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