The Suncatcher Yogi

The Suncatcher Yogi I teach yoga in Beeton
- Corporate yoga
- Click the link in bio to register for New Year Yoga 🪷

01/08/2026

First class of the new year complete ✅ Starting the new year soft and slow 🤍

Don't forget to clean your yoga mat! Here's an easy DIY cleaner. What's your favourite essential oil?
12/30/2025

Don't forget to clean your yoga mat! Here's an easy DIY cleaner. What's your favourite essential oil?

I've said it before and I'll say it again - yoga is a practice. It is not based on performance. It is a way to meet your...
12/19/2025

I've said it before and I'll say it again - yoga is a practice. It is not based on performance. It is a way to meet yourself, to get to know yourself, to spend time with yourself. It is a way to tap into the collective, to a higher possibility.

✨GIVEAWAY✨ I'm teaching a 6 week yoga series in January and you have the chance to join it for free! See below how to qu...
11/27/2025

✨GIVEAWAY✨ I'm teaching a 6 week yoga series in January and you have the chance to join it for free! See below how to qualify ⤵️

🪷 Follow
🪷 Tag your local yogi friends - the more tags, the more entries.
🪷 Comment your reason for practicing yoga
🪷 Optional - for 10 extra entries, repost this to your story and tag

For details on the yoga series, visit my profile or the link in my bio.

This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram. Giveaway ends Dec 10, 2025.

11/25/2025

I forgot I filmed this in the summer. Try this flow the next time you practice vinyasa. Do you prefer hatha or vinyasa style yoga?

What is Hatha Yin fusion yoga? I taught a Hatha Yin fusion class yesterday and you may have heard me mention this in my ...
11/23/2025

What is Hatha Yin fusion yoga? I taught a Hatha Yin fusion class yesterday and you may have heard me mention this in my stories or maybe even seen my Hatha Yin fusion yoga program coming up.

Swipe to see Hatha Yin fusion explained ➡️

What's your favourite style of yoga?

Here are 4 more yoga myths I just thought of:5. MYTH: You can be "good" at yoga- There is no such thing as being good or...
11/18/2025

Here are 4 more yoga myths I just thought of:
5. MYTH: You can be "good" at yoga- There is no such thing as being good or bad at yoga. I can't get into all the poses and I teach yoga. Yoga is a practice and a way to meet yourself where you're at.
6. MYTH: You need all kinds of props to do yoga - Props can be useful but all you need to practice yoga is yourself and a willing heart.
7. MYTH: You have to go to a studio to practice yoga - You can practice yoga anywhere at anytime. For classes, many instructors teach outside, at their home or even online.
8. MYTH: Yoga is for women - While most people who practice yoga are women, the benefits of yoga extend to men as well! Reduced stress, improved range of motion, improved sleep and injury prevention are just a few.

Have you heard (or thought) any of these myths before?

Meet Gemini ♊ She is a Suncatcher yogi. Gemini loves long walks in the forest, sitting by a bonfire watching the flames ...
11/17/2025

Meet Gemini ♊ She is a Suncatcher yogi. Gemini loves long walks in the forest, sitting by a bonfire watching the flames and of course her yoga mat 🧘‍♀️ Gemini started practicing yoga a year ago. She moved into her own apartment a few years ago and has learned to love her independence. She works a physically and mentally demanding full time job, so at the end of a long day she craves stillness ✨ However, she does find being consistent on the yoga mat difficult but she's giving herself grace because she's a busy lady!

Gemini would love to meet some new yogi friends. What do you love about yoga? What brings you to the yoga mat? 🪷

I'm excited to offer my first free class - Hatha Yin yoga by candlelight ✨🕯️Come get cozy with us on Saturday as a chanc...
11/15/2025

I'm excited to offer my first free class - Hatha Yin yoga by candlelight ✨🕯️Come get cozy with us on Saturday as a chance to slow down and turn inward before the holiday madness. Click the link in my bio to register 🪷 Big thank you to and .dance.connection for allowing this class to happen!

I just want to put this out there because I've had several different people ask me if they could do my classes, includin...
11/15/2025

I just want to put this out there because I've had several different people ask me if they could do my classes, including pregnant women and retired folks. My classes are for every body. Hatha Yin yoga is slow and intentional, but not necessarily easy. I always offer modifications, especially if your limitations (pregnancy, injuries, etc) are made known to me before the class.

I've also had a lot of people tell me that they're not flexible enough for yoga. If you want to be more flexible then yoga is absolutely for you! But yoga is so much more than flexibility. In fact, asanas (or poses) are only one part out of the 8 limbs of yoga.

So yes, anyone can do yoga. And in my humble opinion, everyone should! 😊

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Beeton, ON

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