Wholistic Body Energy

11/14/2025

11/14/2025

11/13/2025

11/11/2025

11/11/2025

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11/11/2025

For anyone needing to see this today 💙

Credit: Unknown

11/11/2025

Just a reminder. 💖

11/11/2025

I'm not just tired, I'm trauma tired. Bone deep. Soul heavy. The kind of exhaustion that sleep can't fix. My body carries CPTSD, depression, anxiety, years of fight or flight and running on empty. Most days, I'm so drained that doing anything feels like a battle. It's not laziness. It's survival. It's a body that was never meant to endure this much, still trying to make it through.

It's like your body is screaming, "I can't take anymore!" but you're pushing forward anyway. You're putting one foot in front of the other, even when it feels like you're wading through quicksand. You're showing up, even when it feels like you're disappearing. And it's okay to acknowledge that it's hard. It's okay to admit that you're struggling. It's okay to say that you're not okay.

Survival is a heavy burden to carry, but you're carrying it. You're carrying it with every breath, with every step, and with every tiny victory. You're doing the best you can, and that's something to be proud of. Your body may be weary, but your spirit is strong. Keep going, one small step at a time.

11/08/2025

🙏🏼💞