Fascial Stretch Therapy with Carly

08/11/2025

FST is designed to target the connective tissue surrounding your muscles and joints, helping restore fluid movement and leaving you feeling lighter and more energized ⚡️

Book your session today!

07/19/2025

Online booking is now available!

A handful of benefits FST includes:
▫️improved sleep quality and length
▫️increased range of motion
▫️decrease stress
▫️injury rehabilitation
▫️reducing pressure eliminating pain
▫️faster recovery from training and activities
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My goal is to renew balanced motion throughout a particular myofascial track that may be hindering the client. Using a system of stretch and focused traction we can reestablish healthy movement patterns and restore function. Give FST a try today!

A one-stop shop in Belle River providing massage, chiropractic, social work and speech pathology services.

04/12/2025

🚨Now accepting new clients!🚨
New location starting May 1st inside Aria Wellness Centre in the heart of Belle River, ON

A stretch session with me isn’t just a service — it’s a craft, a passion, and a movement. Every session is designed to unlock movement, release tension and restore strength in a way that’s completely unique to YOU. This method blends skill, intuition, and the right intensity to create a stretch experience that truly works. When you stretch with me, you’re not just getting more flexible — you’re exeperiencing a stretch that’s intentional, powerful, and transformative. Feel the difference, move better.

💌 If you’ve sent me a message in the past and I have not gotten back to you yet, please send another message!

02/16/2021

I’M BACK! And couldn’t be happier to see my clients again + welcome any new clients.

“Give it a shot!” All it takes is one session to see and feel the advantages of Fascial Stretch Therapy.

WHY FST?

1. The reason most stretching programs fail is that they don’t focus on the fascia - which connects every part of your body.

2. Fascial stretching uses multiple planes of movement, and not like static stretching that uses linear movement patterns.

3. We follow logical anatomical order when stretching, and not just starting with random muscle groups.

4. Our Stretching doesn’t focus on time, rather Breathing & Movement.

Interested? Book a consult today!

11/02/2020

We’ve moved!! Right up the road to 1116 Lesperance, located inside Tecumseh Laser Centre.
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What is Fascial Stretch Therapy?
FST is a form of manual therapy that addresses the fascia; a ‘sheath’ like tissue that wraps around all muscles and internal organs. Tension or stress is stored not just in muscular tissue but the fascia as well. FST addresses issues within the fascia and works to greatly improve range of motion and decrease pain.

A handful of benefits FST includes:
▫️improved sleep quality and length
▫️increased range of motion
▫️decrease stress
▫️injury rehabilitation
▫️reducing pressure eliminating pain
▫️faster recovery from training and activities
⁣
My goal is to renew balanced motion throughout a particular myofascial track that may be hindering the client. Using a system of stretch and focused traction we can reestablish healthy movement patterns and restore function. Give FST a try today!
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08/06/2019

Tight glutes/ hips?
Stiff from sitting all day at work?
Fascial Stretch Therapy is a game changer for increasing mobility and keeping your body moving, feeling and performing at its best!

Quite simply Fascial release gently improves the slide and glide of your tissues while also hydrating them through the act of compressing, decompressing and releasing. When we decompress the spine and joint capsules, hydrate (aka make the muscle tissue happier) & mobilize your entire body we can easily decrease dysfunctions and improve all aspects of your lift, from your movement in the moment, your sleep that night, to refuel the following day. Your fascia is playing a huge part and by improving it we see increase in athletic performance & daily activities.

04/05/2019

The answer is: YES‼️
The loss of flexibility in our joints, muscles and fascia are some of the most ignored aspects in ageing and overall athletic performance! .
The harmony in which our body moves will stiffen in most before they reach middle age and symptoms begin even sooner in athletes.. We lose flexibility as we age because our joints start to deteriorate, our posture sags, we develop muscular imbalances and become more sceptical to injury leading to chronic pain that is caused by normal everyday movement 🤷‍♀️ Daily aches, pains and fatigue that seem to have no obvious cause are likely the result of prolonged and accumulated restrictions in your fascial system!💡

04/05/2019

Fascial Stretch Therapy (FST), is a system of manual, assisted stretch techniques that includes comprehensive joint capsule, fascial and muscular stretching. FST is different from traditional stretching or body work that only attempts to work on muscles.

FST engages the entire myofascial system by targeting muscles as well as the neighbouring joints, ligaments, tendons, and bones to eliminate pain, improve mobility, and restore impaired function & optimize athletic performance

10/22/2018

https://www.brit.co/fascial-stretch-therapy-benefits/

Better sleep? Sign us up.

10/22/2018

Do you spend all day sitting at a desk? Maybe too much time in the car? Are you suffering from hip or low back pain? Try Fascial Stretch Therapy and experience the difference.