Becca Gorsline - Athletic Therapy

Becca Gorsline - Athletic Therapy Injury Assessment, Manual Treatment Sessions, Personalized Rehabilitation Plan.

therapy p h o t o dump Sept-Nov
11/19/2025

therapy p h o t o dump

Sept-Nov

E l e c t r o l y t e s🧂 What are Electrolytes??? • sodium• potassium• magnesium• calcium💧these are all key players in h...
09/15/2025

E l e c t r o l y t e s

🧂 What are Electrolytes???
• sodium
• potassium
• magnesium
• calcium

💧these are all key players in hydration, muscle contraction, and recovery…. Without them, water doesn’t get absorbed as efficiently—and you can end up feeling sluggish, crampy, or just “off” even if you’re drinking enough.

🙌🏼 my favourite hacks:

🧂 a good quality salt (like sea salt or Himalayan) to your water boosts hydration without the $$ of fancy electrolyte drinks.
🥒 Mustard packets or a shot of pickle juice! These give you a quick sodium boost when you’re mid-cramp or recovering from a sweaty workout.

🧐How much do you actually need?

💃🏼Active people (regular workouts, not extreme heat): aim for ~1,500–2,300 mg sodium/day (this is also the general daily guideline).

🏃🏼‍♀️‍➡️Athletes/Endurance training or hot climates: you may need 3,000–5,000 mg+ sodium/day (depending on sweat rate, body size, and activity). That’s why replacing salt is just as important as replacing water.

😈 Sodium isn’t the enemy.
A lot of people think “sodium = bad,” but your body needs it:
• It helps your muscles fire properly
• It drives hydration by helping your body absorb minerals
• And if you overdo it? Your kidneys are really good at flushing out the extra.

💧Hydration isn’t just water—it’s water + electrolytes.

🤩Take care of both, and your performance (and recovery) will thank you.

F o o t b a l l season 💙 new colours for the U22 Skyhawks this year! 💙 first game complete; little bit of a battlefield...
08/11/2025

F o o t b a l l season

💙 new colours for the U22 Skyhawks this year!

💙 first game complete; little bit of a battlefield on the sidelines yesterday but we got lots of steps in

💙looking forward to watching these boys this season

S i d e l i n e girlies🏈 home opener this weekend and all 4 teams brought home a win! 💚Thankful for these two girls wor...
05/18/2025

S i d e l i n e girlies

🏈 home opener this weekend and all 4 teams brought home a win!

💚Thankful for these two girls working all day on the sidelines

🏈 looking forward to this OSFL season

M e e t the team 🫧Everyone needs a cold tub buddy (or should I say ducky)🐧 Matt🐳 Leo 🐢 Albert 🎀 Sheila ⭐️ All Stars🍸Pau...
05/08/2025

M e e t the team

🫧Everyone needs a cold tub buddy (or should I say ducky)

🐧 Matt
🐳 Leo
🐢 Albert
🎀 Sheila
⭐️ All Stars
🍸Paulette
🎅Nick

A friendly r e m i n d e r✨consistency is key🫶🏼 1% better every day adds up in the end
05/04/2025

A friendly r e m i n d e r

✨consistency is key

🫶🏼 1% better every day adds up in the end

The t h e r a p i s t collection Barbie on the field and in the clinic🩹 Athletic Therapist Barbie tapes, treats, and t...
04/10/2025

The t h e r a p i s t collection

Barbie on the field and in the clinic

🩹 Athletic Therapist Barbie tapes, treats, and tackles injuries with style and a little bit of biofreeze

🧴Massage Therapist Barbie brings calm vibes, supports better movement, and always sets the mood with the perfect playlist

A t h l e t i c Banquet 2025 ❤️‍🩹Another variety season in the books! Ill miss all those not returning🥺 🤪 also why is t...
03/21/2025

A t h l e t i c Banquet 2025

❤️‍🩹Another variety season in the books! Ill miss all those not returning🥺

🤪 also why is this✌🏼always my go to

A gentle r e m i n d e r 🫶🏼you matter🫶🏼you deserve it🫶🏼you are the greatest project you’ll ever work on 🫶🏼prioritize it
03/21/2025

A gentle r e m i n d e r

🫶🏼you matter
🫶🏼you deserve it
🫶🏼you are the greatest project you’ll ever work on

🫶🏼prioritize it

F u n times with ☀️Hope everyone is enjoying the lovely weather and sunshine
03/11/2025

F u n times with

☀️Hope everyone is enjoying the lovely weather and sunshine

Cancellation p o l i c y and reminder✨ if you do need to cancel an appointment no worries at all, lives are busy and l...
02/19/2025

Cancellation p o l i c y and reminder

✨ if you do need to cancel an appointment no worries at all, lives are busy and last minute plans happen where pivoting is needed, we just ask that you respect our policy

✨ your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the day that could have been filled by another patient. This is why we require a 24 hour notice for any cancellations.

✨thank you for understanding!

G a m e D a y 🏀 Sunday, Sunday, Sunday ⛹️‍♀️ our women’s basketball team has their crossover game vs St Clair📍Loyalist ...
02/14/2025

G a m e D a y

🏀 Sunday, Sunday, Sunday

⛹️‍♀️ our women’s basketball team has their crossover game vs St Clair

📍Loyalist College @ 1:00pm

🎥 screenshots from

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Belleville, ON

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Athletic Therapy

Hello, my name is Becca Gorsline. I am a Certified Athletic Therapist with an Honours Bachelor of Health Sciences (Athletic Therapy) from Sheridan College. I am currently a Massage Therapy Student (graduation pending COVID) at Ontario Colleges of Health and Technology.

My goal as an Athletic Therapist is to use my knowledge of hands-on manual techniques and functional movements; to facilitate a rehab program that will help you gain the proper strength and mobility needed for your day to day activities and everyday life.

Treatments are provided for a variety of injuries from your everyday athlete and weekend warriors to office workers, farmers, restaurant servers, gardeners, trade workers, etc.

I have worked with plenty of sports teams; Albert College (Rugby, Soccer, Basketball) Bulldogs Rugby, Loyalist College (Volleyball & Basketball). I am currently the Head Athletic Therapist for the Quinte Skyhawks Varsity Football.