Breanne Queen : Breathwork Nutritionist

03/17/2026

What if food wasn’t just food but a signal of safety to your body? In the world of don’t eat carbs and sugar is bad and fast all day, we’re seeing people starving themselves in the name of “health”.

Taking out major food groups, skipping meals, while your body screams for nutrients.

I had a client cry when I said “carbs aren’t bad, you need to eat them for your hormones to work well”.

She didn’t know why the salt water was pouring down her cheeks, but I did.

Her body said “omg finally”.

Eating enough quality food, at consistent times, sends a signal to your brain that says, “I’m safe”.

That signal of safety is what allows your body to heal, repair, and come into good health.

You need to eat 🥕🍗🍚🥩🥔🥦🥓🍎🥒🫘🦪🍠🍽️

Xo
~ A Nutritionist who wants you and your body to work together 💕

03/16/2026

Bet no one told you that your nervous system decides how your body utilizes food. So while you’re focused on eating the perfect diet, your body may not even get the nutrients you’re eating

✨ This is why nervous system regulation needs to be part of every healing plan. If you’re stuck in fight or flight, it’s time to get out. Download my free 7 day breathwork challenge to get started ✨

03/14/2026

If you’re in fight or flight, your body can’t digest or absorb nutrients from your food. Meaning, you can eat the healthiest diet but not get any nutrition into your body. And potentially feed the unhealthy bacteria and promote inflammation. Being relaxed, chewing your food, and welcoming the nutrients in alongside a healthy diet is key 🌱

If you’re chronically stuck fight or flight like I was, think about how that’s doing long term 🫠

03/12/2026

Here’s why I’m obsessed with the whole, you do you thing 👇

Because it’s the WHOLE point

Why we get health issues, why we’re stressed, why we don’t feel like ourselves, why we’re tired, why we feel like s**t - it’s because you’re not doing the you thing.

It seems counterintuitive when most of the health world is preaching what you what you should do. You should eat this, you should exercise this much in this way, you should meditate like this, you should not use that product … on and on and on.

When we approach our health in that way, it can have the opposite effect. It puts too much pressure on our nervous systems and becomes a stressor for the body.

Real health is giving our bodies what we need.

It’s how we rebuild our relationship with our bodies.
How we create safety. How we set ourselves up to heal. How we pave the path to truly thriving in all aspects of our lives.

What’s killing our health more than crappy food, environmental toxins, and stress - forcing your body to do the things it doesn’t need or want.

Whether a client is working with me on their nutrition and health issues, or with breathwork and nervous system, our main focus is always getting them get back to themselves.

When we finally have space to be ourselves everything changes ✨🌱

PS if you’re vibin with this and wanna lean more. I have a new training coming up soon. Stay tuned 👀

03/11/2026

It’s not like that on accident ✨

03/10/2026

Protein is the building block of YOU. Every cell in your body needs it to function. Buttttt do we really need as much as these fad diets are suggesting?! Turns out, intake is only one part of the picture…

In Nutrition and Live Blood Analysis Assessments we not only look at your diet, we also look 🩸 inside your body to see if you’re getting what you need. Book your appt today 🌱

03/09/2026

Because they suck. Because they keep you restricted. Because they don’t help you long term. Because they’re another quick fix, no different from a trendy diet. Of which, you probably don’t need another.

Instead, what you do need is
👉 To learn how to properly fuel your body.
👉 How to nourish with healthy nutrient rich foods. How to balance your blood sugar.
👉 How to find what foods your body doesn’t vibe with.
👉 And to start feeling so good all you wanna do is help yourself feel even better.

It’s not about a temporary plan or restriction, it’s knowing how to work with your body to feel your best 👏

Only a few Nutrition and Live Blood Analysis Assessments left for March - book yours today 🌱🩸

03/06/2026

If you’ve been struggling with things like:

• Low energy
• Bloating or digestive issues
• Hormone imbalances
• Brain fog
• Inflammation or weight gain

…yet have been told everything is ‘fine’, you’re not alone.

Through Nutrition + Live Blood Analysis Assessments we can uncover what may actually be going on inside your body & what you need to get back on track ✨

With live blood analysis, we can see things like:

• digestion issues
• nutrient deficiencies
• stress levels
• inflammation patterns

To reveal answers other tests miss.

Then we will craft a personalized nutrition and lifestyle plan to help you restore your energy and get your health back on track.

🌱 If you’re curious whether this could help you, take the Free Whole Health Quiz to get started: Breannequeen.com/quiz

How’s your Health?Take the free Whole Health Quiz to identify what your symptoms may be trying to tell you & uncover what you need to reclaim your health naturally Sign up with your email address and get access to the free quiz First Name Last Name Email Address Sign Up We respect your privacy. Th...

03/05/2026

Hear me out: your body didn’t get this way “just cause”. The medical system will tell you your symptoms are ‘random’ and there’s nothing you can do. The holistic health model will tell you your diet is the problem and you need to control what you eat.

What I see: the body uses symptoms to get our attention, to tell us “I don’t have what I need”

👉 If you were to fully honest with yourself, are you taking care of you?! Fully truly!? Resting when you need. Eating foods that love you back. Doing things you love. Space in your day. Sleeping. Moving. Saying what you need to say. Being kind to yourself.

You can chase answers and quick fixes all day long. Get frustrated at your body for “not working”… but underneath, all your body wants is for you to be a team.

🌱 If this sparks your curiosity and you wanna learn more, it’s time to learn how to work with your body to heal. New training coming sooon 👀

03/03/2026

It’s wild how we’ve been led to believe a box of grains that’s been sprayed with chemicals, sent through a processor, stripped of nutrients, then man made ones added back in (aka your box of cereal) is better than getting a chunk of 100% beef from the farmer down the road.

This. Is. Real. Food. - protein, fibre, carbs, micro nutrients - to stabilize my blood sugar and provide my body with nutrients for the day.
👉 grass fed beef patty
👉 sautéed onion mushrooms garlic
👉 lettuce and arugula
👉 inside a buckwheat flour waffle

Your body needs REAL FOOD 🌱

03/01/2026

You could spend hours scrolling this app for a solution that maybe works, or you can get a personalized health plan rooted in what your body needs.

👉 Let’s de complicate your health so you can start feeling your best 🌱

Book your Nutrition and Live Blood Analysis assessments today. March appts available 🩸

02/22/2026

Same issues, different approach 🌱