09/05/2025
As the days grow shorter and winter sets in, it can feel harder to stay balanced and emotionally well. The darker season, paired with holiday stress, may bring feelings of loneliness, overwhelm, or the resurfacing of grief. If you’ve lost a loved one or find family gatherings challenging, this time of year can feel especially heavy.
Planning ahead for your mental health care can make all the difference. Just like we prepare for colder weather with warm clothes and essentials, it’s important to prepare emotionally for what winter and the holidays may bring. Regular psychotherapy sessions can provide a safe space to process challenges, build resilience, and keep your well-being a priority.
Don’t wait until stress, sadness, or exhaustion take over. Prioritize your mental health now. Book your sessions with Claire Davies, Registered Psychotherapist, today — and give yourself the gift of support, understanding, and tools to move through the season with greater strength and care.
Please note: As of October 1st, psychotherapy session rates will be $120 for adults and $85 for youth (under 18).
