Quinte Bowen Clinic

01/06/2025

🌟 Happy New Year! 🌟

As we step into 2025, I wanted to share a thought-provoking quote from Atomic Habits:

*"Bad things are always happening loudly: the injury, the flat tire, the mistake that gets you criticized. Everybody talks about the moments that make things a hassle.

Good things are always happening quietly: the completed workout, the healthy meal, the ten minutes of writing. Nobody talks about the little moments that add up."*

Let’s take a moment to celebrate those quiet wins—the small, consistent steps that lead to lasting change and better health.

💛 What good things have you done quietly today? Share your wins in the comments—I’d love to hear them!

Here’s to a year filled with meaningful moments, balance, and well-being. If health and wellness are on your list for 2025, I’d be honoured to support you on your journey through Bowen Therapy.

Warm wishes to everyone 🌿
Shelagh

12/20/2024

It’s that special time of year when we pause to reflect, rest, and celebrate the Winter Solstice, the Christmas season and the New Year 🎄✨❄️

The clinic is now closed to allow time for rejuvenation 🌟💆‍♀️ and connection with loved ones ❤️🎁. Regular hours will resume on Monday, January 6th.

🗓️ Appointments for the New Year are filling up quickly, so if you’d like to start 2025 feeling your best ✨, don’t hesitate to book your session soon!

Wishing you a joyful holiday season filled with light, laughter, and wellness 🌿.

Warmest wishes,
💛 Shelagh 💛

10/30/2024

What a fabulous quote from Dr Gabor Mate! Word is spreading about just how good Bowen is for us 🥳

This incredible quote was given to Manon Bolliger founder of Bowen College in Canada from Gabor himself.
What a quote to consider…

Share it far and wide! 🔈

08/19/2024

Hello, everyone! It’s been a little while since my last post, and I wanted to share a quick update. After a fabulous two weeks in Ireland with family and friends at the end of June, I returned home to Belleville, bringing my mother back with me! Though I’ve been back in the clinic, busy continuing to see you, my wonderful clients, I haven’t been as active here on social media. 😊

As a sweet coincidence, Facebook just reminded me of a memory from two years ago—my mum enjoying a Bowen session on our sunny deck. 🌞 I couldn’t resist sharing it alongside this recent photo of us visiting Prince Edward County. It’s amazing how Bowen has been such a consistent part of our lives, keeping her feeling well and active. 🌿

This summer, we’ve been walking, cycling, swimming, and enjoying being outside as much as possible. 🚴‍♀️🏊‍♀️ Regular Bowen sessions have kept her aches and pains at bay, and we had extra fun watching the Olympics (did you know one of the countries had a Bowen practitioner with them?). 🥇

Even though today’s weather is a bit wet ☔️, there’s still plenty of summer left, and I’m feeling recharged and ready to start sharing more about Bowen therapy with all of you here. Stay tuned for more updates, and if you’ve been thinking about booking a session, now’s a great time to reconnect and give your body the care it deserves! 🌱

Looking forward to seeing you soon! 🌿
Shelagh

07/08/2024

🌟 Battling the daily challenges of fibromyalgia? 🌟

Fibromyalgia can bring constant pain, debilitating fatigue, and disrupted sleep, making everyday tasks feel overwhelming. But there's hope!

Bowen Therapy offers a gentle, non-invasive approach to help manage fibromyalgia symptoms. By targeting specific points on the body, this therapy can:

✅ Reduce chronic pain
✅ Boost energy levels
✅ Improve sleep quality
✅ Enhance overall well-being

Experience a better quality of life with the healing touch of Bowen Therapy. Feel more like yourself again and take control of your fibromyalgia symptoms!

#

07/02/2024

🌿 Important Booking Notice from Quinte Bowen Clinic! 🌿

Hey everyone! 😊

Sometimes, my online booking system shows that I’m fully booked, but I’ve got you covered! I always keep a few extra appointments available for urgent needs.

If you need an appointment sooner than what’s available online, please don't hesitate to reach out! You can text, email, or call me directly, and I’ll do my best to fit you in as soon as possible.

Your health and well-being are my top priority, and I want to make sure you get the care you need when you need it. 💚

Warm regards,
Shelagh

📞 Phone: 613-779-0713
📧 Email: shelagh@quintebowenclinic.ca

06/24/2024

🌟 Client Testimonial Spotlight 🌟

"Shelagh's precise technique seemed to work wonders, providing immediate relief."

I'm always thrilled to hear about the positive experiences my clients have with Bowen Therapy. While not every session provides immediate relief, with patience and time, your body can make the necessary adjustments to alleviate pain and discomfort.

If you're seeking a natural way to address your pain, for the long term, Bowen Therapy might be the solution you need. 🌿✨

06/20/2024

🌞 Celebrate the Summer Solstice with Yoga! 🌞

Hello everyone,

We have reached one of my favourite days of the year, the longest day of the year, the start of summer and International Day of Yoga! I'm excited to celebrate the Summer Solstice with you! This special day holds significance across cultures and traditions, marking the peak of sunlight and the onset of summer's abundance.

As many of you know, another passion of mine is the practice of yoga. Did you know that the Summer Solstice coincides with the International Day of Yoga? It's a perfect convergence, highlighting the harmony between nature and holistic well-being.

To honor this day, I invite you to join me in a rejuvenating practice of Sun Salutations. Sun Salutations, or Surya Namaskar, are a sequence of yoga postures that pay homage to the sun, symbolizing gratitude for its life-giving energy. It's a wonderful way to connect with the rhythms of nature and cultivate vitality within ourselves.

🧘‍♀️ Practice Sun Salutations with Me! 🧘‍♂️

On YouTube, you can practice Sun Salutations with me. Recorded a few years ago, it remains a timeless resource for anyone looking to embrace the spirit of the Summer Solstice and International Day of Yoga. Whether you're a seasoned yogi or just starting your journey, there's something for everyone in this practice.

https://youtu.be/KLlcOJZ0g50

So, grab your yoga mat, find a quiet space, and let's welcome the Summer Solstice together with open hearts and uplifted spirits. Remember, the light within us honors the light around us.

Namaste Everyone 🙏

🌞

06/17/2024

💧 Discover the Secret to Feeling Great Every Day! 💧

Did you know hydration is key to a healthy body? 🧽 Picture a sponge: dry and cracked vs. soft and supple. Which do you prefer?

Not only should you drink more water, but also absorb it through your skin! 🚿🛁 Enjoy showers, baths, or simply splash your face.

Start by adding one more glass of water a day. Your body will thank you! 💦

Stay happy and healthy! 😊

06/13/2024

Men’s Health Week, June 11-17, is an opportunity to build awareness about the importance of physical health and well-being among Canadian men, and to encourage men to take action to improve their overall health. 🌟

Canadians are some of the healthiest people in the world; however, many Canadian men are not as healthy as they could be.

Small actions can have a significant impact in preventing many chronic diseases, such as type 2 diabetes, heart disease, and even some types of cancer. A lifestyle that includes healthy eating, regular physical activity, and adequate sleep, as well as limiting alcohol consumption and not smoking, can have an enormous positive and long-term impact on men’s health.

Bowen therapy is a gentle, non-invasive technique that can help with a wide range of issues, from reducing stress and alleviating pain to improving overall mental wellness. It’s not just for physical ailments; it’s also incredibly effective for mental health support.

Did you know? 🌟
Approximately 40% of my clients are men who have discovered the benefits of Bowen therapy! Whether you’re dealing with chronic pain, stress, or just looking to improve your overall health, Bowen can be a powerful tool in your health and wellness journey.

Building awareness includes providing men with the tools and resources needed to make lifestyle changes that can improve their health. That’s why the Government of Canada continues to invest in innovative partnerships like the one with the Canadian Men’s Health Foundation on the Don’t Change Much initiative. This engaging, online resource includes practical tips and tools that can help men to make lifestyle changes to improve their long-term physical and mental health.

This Men’s Health Week, I encourage friends, families, and colleagues across Canada to raise awareness of men’s health and to take the first step in making those small changes that can make a big difference to the health and well-being of men in Canada. 💪

06/10/2024

🚗✨ Just like my beloved Volkswagen Beetle (that you love to see outside the clinic!), our bodies need regular TLC to keep running smoothly! This morning, I had to give my trusty car's exhaust a bit of attention, and it got me thinking about how similar car maintenance is to taking care of ourselves. 🌟

Imagine if we treated our bodies like we do our cars. Regular check-ups, a bit of fine-tuning, and some special treatments when things aren’t running quite right. That's where Bowen Therapy comes in! 🌿

Think of Bowen as that expert mechanic who knows exactly how to get your engine purring again. Whether it's releasing tension, improving mobility, or just giving your body the boost it needs, Bowen Therapy helps you stay in top form.

And just like I’m dedicated to keeping my much loved Bug running for as long as I can, I’m here to help you keep your body feeling its best for years to come. After all, wouldn't you miss seeing her outside the clinic? I know I would! 🚘💖

So let's keep both our engines running smoothly – book your Bowen session today and give your body the care it deserves!

06/06/2024

🌸 Calling All Moms-to-Be! 🌸

Are you experiencing back pain during your pregnancy? Discover the gentle relief of Bowen Therapy – now offering FREE 15-minute sessions just for you!

👶 Why Bowen Therapy?
Bowen Therapy is a gentle, non-invasive technique perfect for expecting mothers. It helps alleviate back pain, reduces stress, and promotes overall well-being.

💆 What to Expect:

A 15-minute session to relieve back pain

📅 Limited Time Offer!
To celebrate my commitment to helping you have a comfortable pregnancy, I'm offering FREE Bowen Therapy sessions for a limited time. Don’t miss this opportunity to experience relief without any cost!

📍 Location:
249 William Street, Belleville

🕒 Booking:
Send me a message or call me 613 779 0713 to book your free session today.

🌟 Feel Better, Naturally 🌟