Awakening Holistic Life Coaching

12/21/2021

Happy Winter Solstice! 🌒🌒

Here are a few facts about the winter solstice:

👉 Occurs when the Earth’s poles reach its maximum tilt away from the sun

👉 It’s the shortest day of the year with the longest night
many cultures and religions celebrate a holiday -- whether it be

👉Christmas, Hanukkah, Kwanzaa or pagan festivals -- that coincides with the return of longer days.

Spiritual facts about the winter solstice:

✨ It’s a sacred time of rest and reflection

✨ It’s a time to honor both the light and the darkness that resides within each of us.

✨ It’s a time to honor both the light and the darkness that resides within each of us.

✨The energy of winter is a time to go within
linking your awareness with nature’s cycles, your understand about yourself and your personal growth will deepen

✨ It’s a stillness before the Sun’s strength builds and the days become longer

✨ You can experience the powerful energy of the solstice for about 3 days

✨ A good time to change the direction of your life with intention and build in the energy as the sun builds it’s energy

“For today let yourself rest in the peace of darkness, knowing the changing of the season, and the return of brighter days is ahead, be reminded you are always connected to Source, and your inner light never dims.”

https://exploredeeply.com/live-your-purpose/winter-solstice-spiritual-meaning

Here are some great solo or family activities to do to honour the winter solstice, and use it’s powerful energy to help co-create your life.

Make Winter Solstice Lanterns

Use colored tissue paper, cut-out sun, moon, and star shapes, and foraged leaves, and adhere them to the outside of a jar using modpodge or white school glue and paint brushes. Once the final decorations are in place, apply one last thin coat of glue on the outside of the lantern, and let it dry for about an hour. Remember to only decorate the outside of the jar, as once it’s all dry you drop a tea light into it and enjoy the warm glow!

Make Some Wassail 😋😋

This traditional warming drink is perfect for sipping during a solstice celebration (and it makes the house smell incredible). Simply combine 2 quarts apple cider, 1 1/2 cups orange juice, 3/4 cup pineapple juice, 1 tablespoon brown sugar, 1/2 teaspoon lemon juice, 2 cinnamon sticks, a dash of ground cinnamon, and a dash of ground cloves in a saucepan and bring to a boil. Lower the heat and simmer for 20-30 minutes. Discard the cinnamon sticks, pour into mugs, and serve. And for the grown-ups, a splash of rum or cinnamon whisky doesn’t hurt.

Reflect, Release, Let Go, and Set Intentions For The New Season

Take small scraps of paper and write down the things that you would like to let go of. When everyone has finished, throw them in the yule log fire, transforming darkness into light. After “letting go,” set intentions for the new season ahead—speak aloud a thing, idea, habit, or practice that you would like to bring into your life.

https://www.mothermag.com/how-to-celebrate-the-winter-solstice/

🥳 Lastly, here are some great journal prompts to use during the winter solstice.

Remember: use you’re intuition and spirit to help you through this. It’s not a time to use your logic brain and calculate the probabilities and likeliness of things.

1. What experiences and/or objects would you like to see in 2022?

2.How do you want to grow in 2022?

3.How do you want to contribute in 2022?

Do you have any knowledge or traditions about the winter solstice? Please share in the comments to so we can all keep growing and learning! ❤️ 🥰

12/08/2021

What are binaural beats??
🙌They are my new favourite thing!!🙌
Here is some information that I've gathered to share with you.
Sound has been used for millennia for physical healing and spiritual awakening. Sound traditions have known to help people “wake up”, or raise their conscious.

Dr. Thompson Jeffery explained sound healing as "a short cut, so that it doesn’t take you 50 years to start “waking up”. He describes it as a life hack so that get more out of life sooner.

Today, new research into the science of sound and the emerging technology has revolutionized sound healing.

✨Sound is known a very powerful clinical tool.

✨ Binaural beats is a form of brain entrainment, it trains your mind, or sets it to a specefic frequency.

✨ The brain does this to save energy. It knows that if it can match the frequency of the outside world, it will save energy. So it does it.

✨ When you can tune your cells, you can create a super healing state.

✨ With modern technology, now you can train your brain to do this using sound.

So what exactly are they?? 🧐🧐

They are two sounds slightly tuned differently, in seperate ears. This means headphones must be worn in order for them to be effective.

Essentially, the brain is looking to make sense of the dissonance, entrains to the pulse in between, linking brain hemispheres together.

Dr. Thopmson describes this as a "highly desirable state that we can easily get there by using binaural beats."

Studies shown that using binaural beats you can bring your body back into the parasympathetic nervous system. A prerequisite for healing.

New research is emerging about the “default mode”, which makes up 95% if our mind which includes 4 zones. When the 4 zones are unsynchronized you’ll get a host of dis-ease such as:

👉ADHD
👉Depression
👉Dyslexia
👉Austims
👉Epilepsy
👉Alzheimers
👉Parkinsons
👉PTSD

Dr. Thompson argues that all these conditions are related to de-synchronization of the 4 zones in the brain.

🙌 One of the main reasons I love binaural beats, is it's a great way for beginner meditators to reap the benefits sooner.

🙌 Studies have shown that when a beginner starts to meditate, it takes them between 7-10 minutes to get into the corrective meditative state. When using binaural beats, however, a beginner will enter the meditative state between 2-3 minutes into their meditation.

🙌 My clients love the recorded meditations with binaural beats because they feel better right away!

You can search them wherever you listen to music. Spotify, YouTube, and Insight Timer App are my go to's. Look for the specific type, such as for focus, healing, sleep, etc. Match the frequency of the desired effect.

👉 Here is a list of frequencies:

✨ 396Hz: removes subconscious fears, worries and anxieties; helps eliminate feelings of guilt, help eliminate subconscious blocks; path to acheiving personal goal; good for when you want to feel uplifted and secure.

✨ 432Hz: deeply calming and soothing effect; peace and wellbeing; good for general yoga, meditation, sleep.

✨ 528Hz: ability to heal and repair the body; significantly reduces stress in endocrine and autonimic nervous system; energizing, good for when feeling under the weather or want to unwind.

✨ 639Hz: balance emotion and elevate mood; promotes communication and love; promotes understanding; bring harmony to interpersonal relationships; boosts love and positivity; helps with conflict.

✨ 741Hz: problem solving; clensing the body and self-expression; helps awaken intuition; promotes living simply and purely; good for when struggling with healthy lifestyle, expressing creativity, or speaking your truth.

✨ 852Hz: helps reduce negative thoughts with positive ones; ideal for nervous system or anxiety; helps with awakening intuition and inner strength; helps communicate with higher self; harmony.

***MAKE SURE YOU DON'T LISTEN WHILE DRIVING***

If you'd like more information using binaural beats, please reach out and I will support you!

11/24/2021

***BLACK FRIDAY SALE***

Starting now until December 1, 2021 my online coaching program is being offered at 40% off!

✨ ✨ Coupon Code BLACKFRIDAY2021 ✨ ✨

**This program is for any woman who is feeling overwhelmed with stress and burnout, struggling with relationships, and feels she is lacking self direction. **

This is a huge discount since I will be raising the price to this program in the New Year as a reflection of all the amazing content that has been added.

Newest part of the program that you can take advantage of is the program includes a workbook to complete the exercises and and keep all of your great work and progress in one place so you can keep benefiting from it.

Send me a message to find out how this program can help you in your life!

11/13/2021

Today is world kindness day!

I challenge you to do an act of kindness:
1. For your partner or loved one
2. For a stranger
3. For yourself

Kindness releases many happy chemicals in to our body. It's a great way to shift your energy or vibration.

11/07/2021

Happy Sunday lovely!!

Are you a busy mom who struggles with prioritizing herslelf and achieving her personal goals, dreams and personal wellness?

It’s been nearly a year since I took the leap and started shifting my energy to helping other women who struggle with these things.

There were so many times over the last 10 years where I felt so overwhelmed, alone, and hopeless. The most eye-opening moment was when I didn’t recognize myself anymore, and didn’t feel like I had an identity outside of being a military wife and mother.

So I have combined my knowledge and experience of years of supportive counselling, and became a certified Holistic Life Coach and Mind & Body Practitioner.

Over the last year, I have slowly developed some amazing services, tools and products that are geared for women just like you!

For women who know there’s more, and wants more out of life, but rarely seems to find the time to focus on herself. I have gathered and developed effective tools to help women plan, and execute their goals without taking energy away from their family, while providing them with support throughout the process.

In fact, my clients often tell me they have much more time, and energy!

This type of feedback makes me want to ensure that everyone has access to these simple life tools that can help you life your best life. You don't have struggle, spend a fortune, or find the "right diet" or lifestyle. I will show you the holistic approach that works.
If you want to have more time, more energy, and enjoy life more please reach out so I can help support you do that.

This time we have is limited, so please make the best of it. 🙏

These are a summary of my services and products right now. If you're unsure which would help the most, please reach out and I can help determine that with you.

Put that guilt down, and invest some time, energy, and money into your wellness. You are worthy!

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🙌 Visualization Downloads

Guided imagery is a type of meditation that is scientifically proven, and one of my clients' favourites! These have tons of benefits, and I record them with binaural beats so you get SO MANY BENEFITS! They are designed for busy mom's of course which means they are all between 5-10 minutes in length.

I have 3 free downloads avaiable:

👉 Visualization for Anxiety (7 mins)
👉 Visualization for Waking Up (9 mins)
👉 Visualization for Boundaries (6 mins)

Others include:

👉 Visualization for Goal Setting (6 mins)
👉 Visualization for Identifying Your Needs (6 mins)
👉 Meditation for Self-Love (6 mins)

🙌 MindFitness Membership:

This is for anyone who wants to work on their mental health and wellness while being supported by like-minded women. This group is currently at 7 and growing!
Includes:

👉 Monthly “challenges” with quick and easy daily activities
👉Live monthly call (webinar or Q&A)
👉Access to a library of coaching tools and resources to help with self-care, energy levels, sleep, etc.
👉 Private community of women

There is a free 30 day trial for this, and you can cancel anytime! It’s not too late to join for November’s challenge.

https://www.awakeningholisticcoaching.com/registration

🙌 Online Coaching Course: Root to Rise

This is a 12 week self-paced program that takes you through 3 steps to help you reduce stress and burnout, improve relationships, and create a life you love. The course is available online, and includes a printable workbook that will create a personal wellness plan unique to your needs! You can do the course from a computer, or your phone as it has been created with busy women’s needs in mind. Includes 6 month membership to the MindFitness Membership!

Includes:

👉 12 Lessons available online
👉 Printable workbook
👉 Email support
👉 Tools and Resources
👉 BONUS: 12 Holistic Life Hacks

https://www.awakeningholisticcoaching.com/courses

🙌 1:1 Coaching

My signature coaching package is 90 days, which is a designed to be the most successful in developing new habits. I will help you uncover the root cause of your suffering and help you determine what limiting beliefs and thoughts are preventing you from acheiving your goals, being completely fulfilled.
Includes:

👉 Weekly 1 hour sessions (in person or zoom)
👉 6 months MindFitness Membership
👉 Text and email support between appointments
👉 Tailored tools and recommendations to ensure you succeed

I only take a few women on at a time to ensure that you are fully supported. I have 1 -2 spots freeing up in the next couple of weeks. Please send me a message if you're interested, or you can book an appointment here.

https://www.awakeningholisticcoaching.com/book-online

If you're curious about any of these options, or just want to chat. Please reach out!

Life is too long to be unhappy.

With gratitude,
Lynn

11/01/2021

What are you worrying about?

Those "what if" thoughts drive our anxiety and overwhelm. Problem is, your mind will find solutions and start focusing on the "what ifs".

So, what if, for today, your "what if" questions are empowering. What if I apply and get the job? What if I try something, and I succeed?

10/29/2021

As a Mind and Body Practitioner, this absolutely true!

You are programming your subconscious with your thoughts, so be kind and compassionate to yourself.

10/28/2021

Iv'e been struggling with meditating every day, which is easy for that to happen once you get "bored" of your practice or it no longer challenges you.

I listened to this wonderful podcast yesterday from Emily Fletcher.

The podcast is about making time to meditate, and it talks about all of the amazing benefits!

It was very informative, encouraging and motivating!

Let me know what you think 🙌

If you want to learn more about how mediation and other holistic tools can help you reduce stress and burnout so you can enjoy life again, please send me a message!

https://podcast.mindvalley.com/how-to-meditate-when-you-dont-have-time-emily-fletcher/?fbclid=IwAR208uqJqFO3nKJXg15ke_FkoVOqGYzKs1Zrj5f9P2MPVaH2u9_EeR9Q45o

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in....

10/28/2021

Don't let stress overcome your peace!

10/27/2021

Actually, everything you are looking for a need is found within yourself.

10/26/2021

This one stings a bit! But it's so true.

What bu****it have you been telling yourself that is no longer serving you?

10/25/2021

10/24/2021

Today is a great today to indulge into some self-care and self-love.

Be curious about new and different ways you can show your body attention and show yourself some self-love.

What was your self-care activity today?

10/22/2021

It’s so important to understand what is going on in our subconscious mind as it controls 95% of our brain power and decision making. That’s why all the plans, actions and willpower you muster sometimes isn’t enough to make lasting changes. If your thoughts and beliefs don’t align your plans and actions, will eventually self-sabotage yourself.

Let me know if you want to learn more about how you can rewire your subconscious in order to have the life you desire!

10/22/2021

Is it time for you to heal and shift?

10/21/2021

Imagine all of the things you can think, feel, and imagine yourself to be!