Evexia Counselling Services

Home
Canada
Belleville, ON
Evexia Counselling Services

Registered Psychotherapist offering virtual and in-person therapy. Visit www.evexiacounselling.com

09/04/2025

🌿 Ladies, Let’s Talk ADHD! 🌿
Feeling scattered, overwhelmed, or like your brain just won’t sit still? You’re not alone. Our Women’s ADHD Group is here to connect, support, and empower you. 💛

✨ What you’ll get:

Practical strategies for focus & organization
A safe space to share experiences
Support from women who get it

📅 Dates: October 2 – November 20, 2025
⏰ Time: 6:00 – 8:30 PM
💰 Cost: $150 for the full program

Let’s celebrate your strengths, manage the challenges, and thrive together! 🌸

📩 email shannon@evexiacounselling.org or call/text (613) 661-9235
to secure your spot!

09/03/2025

🎒✨ First Day of School ✨🎒

The first day back can bring a mix of excitement, nerves, and big emotions—for both kids and parents. 💙

Remember:
🌿 It’s okay if the morning felt messy.
🌿 Tears (from kids or parents) are completely normal.
🌿 New routines take time to settle.

As a psychotherapist, I remind families that transitions are processes, not single moments. With patience, consistency, and compassion, the days ahead will feel easier.

Here’s to a year of growth, learning, and resilience—for students and their families. 📚🍎

09/01/2025

✨ Happy Labour Day! ✨

Evexia Counselling Services will be closed on Monday, September 1st in recognition of Labour Day.

We hope you enjoy a restful long weekend filled with connection, self-care, and moments of joy. 💙

Regular office hours will resume on Tuesday, September 2nd.

Wishing you a safe and restorative holiday! 🌿

08/29/2025

🌟 5-Day Back-to-School Transition Series 🌟
A psychotherapist’s guide to easing the shift back into routine

Day 5: Focus on Strengths

“Children thrive when their strengths are noticed and celebrated. Highlighting resilience, effort, and creativity builds confidence as they step into a new school year.”

✨ Tip: Reflect with your child on one thing they learned or grew in last year—and how they can carry that strength forward.

08/28/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 4: Strengthen Connection

“Transitions feel easier when kids feel secure in their relationships. Creating small moments of connection reassures them they’re not alone in the change.”
✨ Tip: Plan a 10–15 minute daily ritual (like a walk, storytime, or chat before bed) where your child has your full attention.

#

08/27/2025

🌟 5-Day Back-to-School Transition Series 🌟
A psychotherapist’s guide to easing the shift back into routine

Day 3: Coping Skills Toolkit

“Kids do better when they have strategies to handle stress. Breathing techniques, movement, and positive self-talk can reduce back-to-school anxiety.”

✨ Tip: Teach your child a simple calming strategy like ‘box breathing’ (inhale for 4, hold for 4, exhale for 4, hold for 4). Practice together!

08/26/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 2: Routine Reset
“Structure provides a sense of safety for children (and adults!). Slowly adjusting bedtime, wake-up time, and daily routines before school starts can make mornings less stressful.”
✨ Tip: Begin shifting sleep and meal schedules gradually, so the first day doesn’t feel like a shock.

08/25/2025

🌟 5-Day Back-to-School Transition Series 🌟

A psychotherapist’s guide to easing the shift back into routine

Day 1: Acknowledge the Transition

“Transitions can stir up big feelings—for both kids and parents. Excitement, worry, sadness, and even resistance are all normal. Naming these emotions is the first step in supporting a smoother adjustment.”

✨ Tip: Start conversations about feelings this week—ask your child what they’re most excited about and what feels hardest.

08/23/2025

🌿 Saturday Reminder 🌿

Weekends aren’t just for catching up on chores—they’re also a chance to slow down, breathe, and reconnect with yourself. 💙

As a psychotherapist, I often remind clients that healing isn’t just about “doing the work” in therapy. It’s also about the small choices you make daily: resting when you need to, setting boundaries, and practicing self-compassion.

✨ This Saturday, give yourself permission to:
☕ Enjoy something simple without guilt
📖 Do one thing that nurtures your soul
🌱 Pause and notice what your body needs

Your mental health matters today—and every day.

Wishing you a peaceful weekend. 💫

08/22/2025

💔 Adverse Childhood Experiences (ACEs) & Adult Relationships 💔

Our early experiences shape the way we see ourselves, others, and the world. When someone has lived through Adverse Childhood Experiences—such as neglect, abuse, or growing up in a chaotic home—those wounds can often show up later in adult relationships.

👉 You may notice patterns like:

Difficulty trusting others
Fear of abandonment or rejection
People-pleasing or avoiding conflict
Feeling “too much” or “not enough”
Struggling with boundaries

The good news? Healing is possible. 🌱

Therapy offers a safe space to process the past, understand how it’s impacting the present, and build healthier ways of connecting. You don’t have to stay stuck in old cycles—you can create relationships that feel secure, supportive, and fulfilling.

✨ Your story matters. Your healing matters. And you are worthy of safe, loving connections. ✨

www.evexiacounselling.com
info@evexiacounselling.org
(613) 661-9235

08/21/2025

🌗 Bipolar I vs. Bipolar II: Understanding the Difference 🌗

Bipolar Disorder is often misunderstood, and many people aren’t aware that there are different types. Both Bipolar I and Bipolar II involve shifts in mood, energy, and activity levels—but there are key differences:

✨ Bipolar I – Characterized by manic episodes that may be intense, disruptive, and sometimes require hospitalization. Depressive episodes often occur as well.

✨ Bipolar II – Involves hypomanic episodes (less severe than mania) alongside significant depressive episodes.

While both can feel overwhelming, therapy can play a powerful role in managing symptoms:
💙 Providing tools to recognize early warning signs of mood shifts
🌱 Developing healthy routines and coping strategies
🧠 Exploring underlying stressors and triggers
🤝 Offering a safe space for support and connection

Medication is often an important part of treatment, but therapy helps individuals regain balance, improve relationships, and build resilience.

You are not alone—and support is available. 💙

reach out to discuss how therapy can help augment the other work you are doing to manage your symptoms of Bipolar I and Bipolar II.

www.evexiacounselling.com
info@evexiacounselling.org
(613) 661-9235

08/20/2025

✨ Healing is Possible ✨

At Evexia Counselling, we understand that trauma affects the mind, body, and spirit. That’s why we use a trauma-informed approach to create a safe, supportive space where your story is honored and your healing journey is respected. 💙

As a Registered Psychotherapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help clients process painful experiences, reduce emotional distress, and build resilience.

You don’t have to carry the weight of the past alone. Together, we can move toward healing, growth, and a renewed sense of self. 🌱

📩 Reach out today to learn more or to book a session.
Evening and weekend appointments available.
info@evexiacounselling.org
www.evexiacounselling.com
(613) 661-9235

Address

11 Bay Bridge Drive Suite 214
Belleville, ON

Website

http://evexiacounselling.com/

Alerts

Be the first to know and let us send you an email when Evexia Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Evexia Counselling Services:

Shortcuts

Want your practice to be the top-listed Clinic in Belleville?