08/06/2025
This article from our float collective community on floating benefits and how floating is changing how we deal with stress and the challenges of life balance. The benefits are endless!
"It puts the nervous system in a reset."
That’s how neuropsychologist Justin Feinstein, PhD, describes the effects of float therapy—a sensory deprivation practice where you lie weightless in a warm, salty pod, with no sound, no light, and no distractions.
One WH contributer tried it after a brutal tempo run to test its recovery benefits—and what happened inside that glowing, egg-shaped pod was...unexpected.
From muscle relief to a mind-body reset, the experience offers more than just relaxation. But is it worth the hype?
