River's Edge Wellness

10/31/2025

📆 Book with us to see what your body needs to help improve your sleep and calm the nervous sytem
www.riversedgewellness.com or 613-391-5771

10/29/2025

https://releaseintoyourpeace.janeapp.com/locations/river-s-edge-wellness/book /1

10/28/2025

📅 Book your session now: amy@riversedgewellness.com or 613-391-5771

📩 Message us to learn more!

10/27/2025

10/24/2025

Pumpkin Spice Pancakes

Ingredients

• ½ cup rolled oats
• ½ cup pumpkin puree
• ½ cup egg whites
• 1 egg
• ½ tsp baking powder
• Dash of salt
• 1 dash of Monk fruit – or sweetener of choice
• 1 tsp vanilla extract
• Pumpkin spice (or just cinnamon)
• Greek yogurt; to put on top your pancakes

Directions

1. Add all ingredients to a blender, minus the butter and blend until smooth
2. Heat up a large pan or griddle to low-medium heat. Add butter then cook your pancakes (should make 3-4)
3. Top pancakes with yogurt mixed with cinnamon

10/22/2025

📍 River's Edge Wellness

📅 Book your session now: amy@riversedgewellness.com or 613-391-5771

📩 Message us to learn more!

10/21/2025

10/20/2025

10/10/2025

🧠 Fun Fact Friday!

Your brain is a busy chemical factory! It uses natural messengers called neurotransmitters to regulate mood, focus, and calm.

🧠 Serotonin supports happiness

🧠 GABA helps you relax

🧠 Dopamine fuels motivation

Stress, diet, and inflammation can throw this balance off — but herbs like Passion Flower, Rhodiola, and Siberian Ginseng help your body stay in sync.

💬 What’s your go-to mood lifter when you need a quick reset?