River's Edge Wellness

05/05/2026

☎️613-391-5771
📧amy@riversedgewellness.com
🌐www.riversedgewellness.com

05/04/2026

Glow from within ✨
Marine collagen + skin-loving nutrients to support hydration, smoothness & that natural radiance 💛

Bonus: added lutein for eye support in a screen-filled world 👀

05/03/2026

Instead of just reacting to symptoms, now is the time to support your body before allergens peak. Bio-Energetic Resonance (BER) is a gentle, non-invasive approach that helps identify stressors like allergens and sensitivities; while supporting your body back into balance so you no longer react to ...

05/01/2026

04/30/2026

Want to feel lighter?

This is why we recommend our Ion Foot Detox, a gentle way to support your body in feeling lighter, more energized, and back in balance.

If you’ve been craving a rest, this is your sign 😉

Book your session today 🌿

☎️613-391-5771
📧amy@riversedgewellness.com
🌐www.riversedgewellness.com

04/28/2026

Are you struggling with an on-ging health concern? Allergies?

Let's get to the root of the issue and clear those symptoms up!

📩 amy@riversedgewellness.com
📞 613-391-5771
🌐 www.riversedgewellness.com

04/27/2026

🌿 Need a little digestive support?

If things aren’t moving the way they should, you’re not alone — and there’s a gentle, natural way to help 👇

✨ LBS II Comb Herb (now on sale!)

This best-selling exclusive formula combines potent herbs and natural ingredients to help get things moving and support your digestive system naturally.

✔️ Supports bowel regularity & stimulation
✔️ Herbs promote natural laxative elimination
✔️ Helps you feel lighter, more balanced, and comfortable

Sometimes your body just needs the right support to get back on track — and this blend has been a go-to for many!

💥 On sale now in clinic

📩 Message me, stop by to grab yours before the sale ends!

🔥 Or directly online: https://www.naturessunshine.ca/en-CA?referrer=1143930...

04/24/2026

04/22/2026

Today is a gentle reminder of the connection we share with the Earth 💙🌎💚

Just as nature supports and nourishes us, we’re invited to return that care through how we live, what we choose, and how we care for our bodies.

Small, mindful choices create balance for both you and the world around you.

✨ Here’s to nurturing ourselves, naturally.

Book your next wellness session and give your body the reset it’s been asking for.

04/21/2026

Chronic symptoms don’t have to be your “normal.”
From years of struggle… to hope again 💚
This is why I’m so passionate about what I do.

Ready to start your own healing journey? Send me a message 📩

04/20/2026

✨ Ready to Reset Your Gut & Feel Lighter? ✨

If your digestion feels off, your energy is low, or your body just isn’t keeping up… it might be time for a deeper reset 💚

Right now, our UltraBiome DTX (30 sticks) is on SALE — and it’s one of our go-to protocols for supporting a full-body cleanse from the inside out.

💚 Supports gentle detoxification, including heavy metals
💚 Helps restore a healthy gut lining & microbiome balance
💚 Encourages regular digestion & elimination
💚 Packed with prebiotic fibre + antioxidants to nourish your system

This powerful blend works by helping your body target and eliminate toxins while strengthening your gut barrier — a key foundation for overall health.

Think of it as a reset button for your digestive system ✨

Perfect if you’re:
✔️ Feeling bloated or sluggish
✔️ Dealing with irregular digestion
✔️ Wanting to support a seasonal detox
✔️ Looking to rebuild gut health from the inside out

🔥 Now on SALE at the clinic!
🔥 Or directly online: https://www.naturessunshine.ca/en-CA?referrer=1143930...

04/17/2026

Carrot Cake Pancakes

Ingredients

1/2 cup unsweetened apple sauce
2 eggs
1/3 cup unsweetened almond milk (or milk of choice)
1 tsp vanilla extract
1 tbsp maple syrup (or sub coconut sugar or honey)
1/2 cups old fashioned rolled oats (gluten free if desired)
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt

Mix-Ins:

1 cup shredded carrots
1/4 cup chopped walnuts or pecans (if desired)
3 tbsp raisins (if desired)

Directions

- Add all of the ingredients (besides the carrots, walnuts and raisins) to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Stir in the carrots, chopped walnuts and raisins (DO NOT BLEND).

- Lightly coat a griddle with coconut oil or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake and use a spoon to spread them out a bit into circles; cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.

- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.

- Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total.

- Topping options: maple syrup, almond butter, cream cheese or yogurt
- Enjoy!