River's Edge Wellness

09/12/2025

09/10/2025

✨📚 Back to School, Back to Health! 🍎✨

As the school year kicks off, keeping your family healthy is more important than ever. From boosting immune systems to easing stress and staying energized, we’re here to help support you and your children every step of the way. 💪🌿

Let us help you create a strong, healthy start this school year—because when your family feels their best, they thrive in the classroom and beyond! 💛

👉 Book your visit today and give your family the gift of wellness this season.

09/05/2025

🍂 Welcome September! As summer winds down and the crispness of autumn begins to set in, September invites us into a season of fresh starts and renewed routines. With back-to-school energy in the air and cooler days just around the corner, it’s the perfect time to focus on health, balance, and ...

09/03/2025

https://releaseintoyourpeace.janeapp.com/locations/river-s-edge-wellness/book /1

08/29/2025

08/25/2025

📚✏️ Back to School = Back to Basics!
Give your little learners the nutritional boost they need for a healthy, focused school year! 🏫🍎

From Children’s Vitamins & Elderberry to Focus ATN for concentration, and even Bifidophilus for healthy digestion — all your kid-friendly favourites are 20% OFF! 🎉

🗓 Sale runs Aug. 13 – Sept. 17
🌟 Perfect for keeping energy up, immune systems strong, and brains ready to learn!

💚 Because healthy kids learn better.

08/22/2025

Grilled Romaine Salad

Ingredients
• 4 slices of bacon, cooked and crumbled
• ½ cup seasoned breadcrumbs
• 1 tbsp butter
• 1 garlic clove, minced
• 4 stalks romaine lettuce, sliced in half
• Olive oil, for brushing
• Salt and pepper
• 1 cup cherry tomatoes, quartered or halved
• 1/3 cup ranch or caesar dressing
• ¼ cup crumbled blue cheese or parmesan cheese or feta cheese
• 2 tbsp chopped fresh chives

Directions
1. Preheat the grill to high heat
2. To start, precook the bacon so it’s ready to go and crumble once cooled
3. Toast the breadcrumbs; melt the butter in a skillet or frying pan. Add the breadcrumbs and garlic and stir to coat, then cook 5-6 minutes, stirring often, until golden and fragrant. Remove from heat
4. Brush the cut sides of the romaine with olive oil. Sprinkle all over generously with salt and pepper. When the grill is hot, reduce the heat to medium. Place the romaine stalks on the grill, cut side down. Grill for 1 to 2 minutes, until the lettuce becomes charred, then flip over and grill for an additional 1 minute. Remove the romaine from the grill.
5. Drizzle the romaine all over with the ranch dressing (or caeser) - as much as you’d like. Top with the tomatoes, crumbled bacon, blue cheese crumbles (or parmesan cheese or feta cheese) and fresh chives. Sprinkle the toasted breadcrumbs all over.
6. Severe immediately