Hart & Hand Wellness

04/28/2026

A few spots have opened up this week for Massage Therapy 💆
◽️Wednesday April 29th, 12:40 up to 90 minutes with Sonya
◽️Thursday April 30th, 3pm for 60 minutes with Natasha
Text (613)813-7975 to book or use our online booking: hartandhandwellnessbookonline.noterro.com

Hart & Hand Wellness

04/06/2026

We hope everyone had an enjoyable long weekend!

Our therapists are back in the clinic this week with limited availability remaining, including a small number of Functional Restoration treatment appointments with Catherine!

Please refer to the schedule below for current availability. Appointments can be booked online at: 
https://hartandhandwellnessbookonline.noterro.com

Direct billing is available for most insurance providers.

03/23/2026

A look at what’s available this weeks for massage therapy appointments with Sonya.
Send us a text or visit our online booking to claim your spot (613)813-7975 👇
hartandhandwellnessbookonline.noterro.com

Direct billing available to most insurance companies

02/16/2026

Happy Family Day from all of us at Hart & Hand Wellness!

Whether you’re spending today relaxing or running around with loved ones, don’t forget to take a little time for you.

✨ Availability This Week!
Natasha has added some extra appointment slots to help you fit in some much-needed self care.

If you need some TLC, are struggling with pain, or just want to unwind — we’ve got you covered.

📲 Text (613) 813-7975 to book
💻 Or book online: https://hartandhandwellnessbookonline.noterro.com

We can’t wait to see you in the clinic 💆🏼‍♀️

01/19/2026

✨This is your sign to book that massage you’ve been thinking about 💭
A few appointments are available this week January 19th to 23rd — send us a text or book online!
Monday January 19th 3:35 for 60 minutes with Natasha or 3:05 for 90 minutes
Wednesday January 21st 11:05 & 3:20 up to 60 minutes with Sonya
Thursday 2:55 for 60 minutes with Natasha

👩‍💻hartandhandwellnessbookonline.noterro.com
📱(613)813-7975

01/05/2026

🎉 Welcome 2026 with some self care!
We have openings this week for Massage Therapy & Fascia Stretch Therapy.

📅 Limited spots available — text us at (613)813-7975 to claim your spot or check out our online booking below 👇

hartandhandwellnessbookonline.noterro.com

✅ Direct billing available to most insurance companies for Massage Therapy

12/24/2025

🎄✨ The stockings were hung by the chimney with care, in hopes that St. Nick soon would be there… ✨🎄

Wishing everyone a very Merry Christmas!

Thank you for trusting us with your care this year — we are so grateful for each and every one of you and look forward to continuing to support your health and wellness in 2026.

Our team is taking a little time off to enjoy the holidays with their families. Availability over the next little while is as follows:

• Natasha will be in Monday–Friday next week
• McKayla will be in Tuesday and Friday
• Sonya returns Monday, January 5th
• Catherine returns Monday, January 5th

12/09/2025

A few available appointments this week with our RMT’s!
Text (613)813-7975 to book or check out our online booking below👇🏼

hartandhandwellnessbookonline.noterro.com

12/01/2025

Only a handful of spots left this week for Fascia Stretch Therapy with Catherine and one remaining massage appointment! Send us a message to claim at (613)813-7975

11/26/2025

McKayla has added some extra hours over the holidays, send us a message if you’re interested in booking! (613)813-7975

I’ve opened up extra hours over the holidays! 🎄✨
Message me to secure your spot 📱(613) 813-7975
(Current clients only)

11/24/2025

A handful of appointments are still available this week! ✨
Send us a message at (613) 813-7975 to book, or grab your spot online:
hartandhandwellnessbookonline.noterro.com

✅Direct billing available to most insurance companies for all Massage Therapy treatments

11/12/2025

Pain isn’t just about what’s broken. RAPID helps calm the nervous system so it can finally let go of pain. 💆‍♂️