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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 5pm

The Relationship Centre

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Belleville, ON
The Relationship Centre

Finding solutions when you feel sad and lonely all the time can be overwhelming. Where do you start?

07/17/2025

This month we’re diving into “I Thought It Was Just Me (but it isn’t)” by Brené Brown.

A powerful read on shame, perfectionism, and embracing our worth. 🤍

07/07/2025

If you’re constantly exhausted but can’t fall asleep or you’re lying in bed watching the hours pass by, it may be time to try something new.

Ready to finally get real rest? Read our latest blog and start your journey to better sleep!

Link in bio to read more 🔗

06/19/2025

June is Men’s Mental Health Month

It’s time to shift the narrative.
Men struggle too, and they deserve to be heard, supported, and understood.

If you or someone you know needs support, we’re here to help.

06/15/2025

You can’t always see someone’s struggles, let’s show compassion to everyone. 🩵

06/03/2025

Healing is possible.
For PTSD Awareness Month, we are shining a light on “Getting Past Your Past” by Francine Shapiro—a powerful guide to hope, resilience, and the transformative potential of EMDR therapy.

06/02/2025

🌿Here at The Relationship Centre, we believe in the power of loving deeply and living fully. This means that everyone is worthy of spaces that are safe and affirming.
📣This is why it's imperative that we are clear and loud in our stance on q***r rights.
❣️EVERYONE is worthy of love, safety, and connection.
🧠 If you are struggling with your sense of identity or finding your place in the world, please contact our office so we can match you with a therapist best suited for your needs.
📆 Worried about cost? We offer subsidized therapy with a supervised social work intern. For more information, contact our office or check our 'Affordable Therapy' tab on our website (🔗 in bio)
🌈Our team is proud to be made up of both members of the q***r community and dedicated allies.
☀️From us to you, have a safe and happy pride season!

05/14/2025

Helping Youth Navigate Big Feelings!
We’ll talk about why we feel what we feel—and how to manage it when things get overwhelming.

Session Dates:
• Monday, May 26 | 6:30–8:00 PM
• Monday, June 16 | 6:00–7:30 PM

To register, email: info@therelationshipcentre.ca

Let’s build emotional skills that last a lifetime.

05/01/2025

May is Mental Health Awareness Month.

If you’re struggling, please know you are not alone.
It’s okay to feel what you’re feeling, and it’s okay to ask for help.
Here at The Relationship Centre, we’re holding space for you with kindness and understanding.

Your story matters.
Your healing matters.
💜

04/30/2025

Breakups can shake up your whole world—even when you know it was the right decision.

One minute you’re holding it together, the next you’re hit with a wave of emotions you didn’t see coming. That’s the thing about heartbreak—it’s rarely just about losing the person. It’s also the loss of the life you pictured, the routine, the comfort, the “what could’ve been.”

If you’re in that raw, confusing in-between space, therapy can be a powerful place to land. It’s not about rushing to “get over it”—it’s about slowing down, feeling all your feelings, processing to make sense of it, and eventually… rebuilding.

Read more about how therapy can support you after a breakup: https://www.therelationshipcentre.ca/healing-after-a-breakup-how-therapy-can-help-you-rebuild/

04/28/2025

Ever notice how when you’re stressed, even the smallest things can lead to tension in your relationship? 😖

You’re not imagining it—stress doesn’t just live in your head, it shows up in how we talk to each other, how we connect (or don’t), and how supported we feel.

If you’ve been feeling the pressure lately, you’re not alone—and there is a way through it, together.

Our latest blog dives into how stress can impact your relationship and what you can do to start reconnecting!

Read more: https://www.therelationshipcentre.ca/impact-of-stress-in-relationships/

04/17/2025

🌙 Tired of being tired? 💤

Insomnia doesn't have to be your new normal. At The Relationship Centre, we’re excited to introduce our Cognitive Behavioural Therapy for Insomnia (CBT-I) program—designed to help you finally get the restful sleep you deserve.

✨ Evidence-based
✨ Non-medication approach
✨ Personalized support to change unhelpful sleep habits

CBT-I is the gold standard treatment for chronic insomnia—and it works.

Start sleeping better, feeling better, and living better.
📞 Contact us today to learn more or book your initial consultation by emailing info@therelationshipcentre.ca or calling 613-848-3683

Address

Belleville, ON

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

http://therelationshipcentre.ca/

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