Sarah Angela

02/28/2025

Finding moments of peace in a busy world 🌻☕ With every sip, there's time to reflect, recharge, and thrive. Let’s nurture ourselves, one mindful moment at a time 💛

~ Sarah Angela Clarke, RP, Psychotherapist



📞 Contact: 613-779-7277
📧 Email: beawesome@wethrivewellness.ca
🌐 Website: https://wethrivewellness.ca
Sarah Angela

02/28/2025

It's not only OK to feel, it's IMPORTANT to feel!! A great rule of thumb is the 10-20 Rule: Allow yourself to feel the feeling for more than 10 seconds, just allowing it to be there, and then, around the 20 second mark, just let it move on, breath it out or ask it step aside so you can refocus on what you need to be doing. Your body will feel 'seen & heard' and the feeling can shift naturally.

It's okay to feel. 💛 Whether you're angry, excited, worried, or anything in between, all emotions are valid and part of your journey. This cozy space in Psychotherapist Sarah Angela Clarke’s office is a reminder that healing starts with embracing your feelings. 🌈



📞 Contact: 613-779-7277
📧 Email: beawesome@wethrivewellness.ca
🌐 Website: https://wethrivewellness.ca
Sarah Angela

02/28/2025

😃

🌈 A reminder that healing, like this rainbow, is a journey of many layers and colours. Each step brings its own unique beauty and strength. In this space, Sarah Angela Clarke, Psychotherapist, is here to help you explore all the shades of your emotional well-being. 💛




📞 Contact: 613-779-7277
📧 Email: beawesome@wethrivewellness.ca
🌐 Website: https://wethrivewellness.caembracethecolorsofyourlife
Sarah Angela