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Monday 8am - 6pm Tuesday 8am - 7:30pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 9am - 3pm

Diamond Physiotherapy

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Belleville, ON
Diamond Physiotherapy

Diamond Physiotherapy’s approach to therapy is rooted in education. Diamond Physiotherapy was founded to challenge traditional physiotherapy.

We are always expanding our knowledge and skills to ensure we provide our clients with the most effective solutions that can be beneficial for life—not just temporary relief. As front-line health care providers, we get to know each patient personally to provide a unique treatment plan. Our entire team is wholeheartedly dedicated to your recovery.

07/19/2025

Men have pelvic floors too. And yes—things can go wrong.

Dribbling after p*eing? Groin or testicular pain? Pain when sitting or with s*x? Trouble starting your flow or going way too often?

You’re not alone—and you’re not just supposed to “deal with it.”
Pelvic floor physiotherapy isn’t just for women.
 ✅ Post-prostate surgery ✅ Chronic constipation ✅ Cycling strain ✅ Stress & core dysfunction

Whether it’s tightness, weakness, or just confusion down there, I help you figure out what’s going on—without judgment and with a clear plan.
Because pelvic health is human health. And yes, men have pelvic floors too.
📍 Book confidential, personalized care at Diamond Physiotherapy 📩 DM ( Nilam) or call to get started

07/14/2025

Is your back just “getting older”… or is it trying to tell you something? 👀

Degenerative Disc Disease sounds scary—but it’s way more common (and manageable) than you think.

If your spine is stiff, sore, or not moving like it used to, it could be disc wear and tear—and no, that doesn’t mean you’re broken.

💡 The good news? With smart movement, better posture, hydration (yes, really), and the right support, you can feel better and stay active.

💬 Want to learn more about DDD—and what to actually do about it?

📲 Read the full blog at https://www.diamondphysiotherapy.ca/blog/is-your-back-just-getting-old-or-is-it-degenerative-disc-disease
📍 Or book with us at Diamond Physio—we’ve got your back.

07/09/2025

Physiotherapy: Not Just for Injuries 🩼

Whether you’re lifting toddlers, lifting weights, or just trying to lift yourself off the couch without groaning—physiotherapy is your secret weapon.

At Diamond Physiotherapy, we help you:
✔️ Move better
✔️ Feel stronger
✔️ Live pain-free

From pelvic floor rehab to TMJ and back pain—we’re all about getting you back to doing what you love, without limits.

📞 Call 613-969-7229
📩 Or slide into our DMs to book.
Your body will thank you.

07/04/2025

Just checking in… Have you saved your spot yet?
Our first-ever small group classes are launching this September—and spots are starting to fill!
If you’ve been thinking about joining one of our wellness programs, now’s the time to reach out. With only 4 participants per group, space is limited so we can keep things personal, supportive, and effective.
✨ Taught by our expert clinicians
✨ Small class size = BIG support
✨ Eligible for many extended health plans

Here’s what’s coming up:
💪 Weights for Women – Confidence & strength through lifting
🤰 Strong Start – Prenatal movement, education & pelvic floor care
🌀 Pain Management & Movement – Mind-body support for chronic pain

📍 Classes begin September at our Belleville clinic
Reply to this email or call 613•969•7229 to reserve your spot.
Not sure which class fits best? We’re happy to chat!

Let’s move into Fall feeling strong, supported, and confident 💪

— The Diamond Physio Team

07/02/2025

🧠 We’re Hiring: Part-Time Psychotherapist
📍 Belleville, ON – near the marina

We’re growing—and looking for a kind, skilled therapist to join our fun, supportive team for 16 hours/week (flexible).

If you love helping people and want to work in a bright, peaceful clinic with private treatment rooms and a waterfront vibe… this is your sign. 💛

DM us or email to learn more—we’d love to meet you!

06/30/2025

💧 Is it normal to p*e a little when you laugh?

Let’s break it down:

✔️ Common? Yes.
❌ Normal? Nope.
✅ Treatable? 100%.

Leaking isn’t something you just have to live with. Pelvic floor physiotherapy can help you regain control—with proven techniques that strengthen muscles, improve posture, and support your bladder.

Here’s what a session might include:
🔸 Internal + external muscle checks
🔸 Personalized pelvic training
🔸 Hands-on release techniques
🔸 Posture + bladder retraining
🔸 Lifestyle & movement tips

✨ You don’t have to cross your legs every time you laugh, sneeze, or jump. We’re here to help.

📞 Book your pelvic health assessment today at Diamond Physiotherapy.

06/25/2025

There’s a big difference between accepting your body and settling for less than it deserves.
This post was inspired by a powerful conversation with a client—and honestly, a moment of reflection on my own wellness journey too.
Healing, growing, and moving forward is never linear. But it’s also never “too late.”
Let’s find the sweet spot where self-compassion meets ambition.

👇 Drop a ❤️ if you’re refusing to settle and showing up for your body today.

See more on this BLOG: https://www.diamondphysiotherapy.ca/blog/embracing-energy-the-fine-line-between-acceptance-and-settling-in-physical-wellness

06/13/2025

🎬 Cue the dramatic music…
You swore you’d stretch.
You promised you’d do your exercises.
But now... the stiffness is BACK. 👻

Don’t let tight hips haunt you.
Don’t let your core become a ghost of its former self.
This Friday the 13th… book that physio appointment before your mobility disappears forever.

💀 Diamond Physiotherapy: where your pain doesn’t stand a ghost of a chance.

06/04/2025

📣 NEW this Fall at Diamond Physio!

We’re launching our first-ever small group classes—intimate, expert-led sessions designed to support you whether you’re building strength, navigating pregnancy, or managing chronic pain.

✨ Only 4 people per class
✨ Expert physio-led instruction
✨ Covered by many benefits plans

From lifting weights with confidence to moving through pain with ease, our new small group programs are designed to meet you where you’re at—with the expertise you deserve.

Ready to learn more?
➡️ DM us or call to save your spot!

06/02/2025

Physiotherapy doesn’t just treat the body—it can retrain the brain.
After injury or chronic pain, the brain can actually rewire itself to avoid movement, even when healing has occurred. Physiotherapists use movement therapy to help reprogram these patterns, restoring both confidence and function.
💡 It’s not just about muscles—it’s about mindset, too.

05/23/2025

Endometriosis is more than just “bad cramps.” It can impact your entire pelvic region, causing chronic pain, painful s*x, bladder or bowel issues, and deep muscle tension.
As pelvic floor physiotherapists, we’re here to support your journey by helping to: ✔️ Release muscle tension ✔️ Improve mobility & blood flow ✔️ Manage bowel & bladder symptoms ✔️ Teach breathwork & relaxation techniques ✔️ Offer guidance on posture & lifestyle
💛 Endo is complex—but you don’t have to face it alone. Let’s talk about how pelvic physiotherapy can become a meaningful part of your care plan.

02/21/2025

Meet Erika, a Registered Social Service Worker, Psychotherapist at Diamond Physiotherapy with expertise in trauma-informed care, mindfulness, and crisis intervention.

Ready to build healthy coping skills and find balance?
Book a free consultation with Erika:
📍 55 South Pinnacle Street
📞 613-969-7229

Take the first step toward healing today!

Address

Belleville, ON

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7:30pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	9am - 3pm

Website

http://diamondphysiotherapy.ca/

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