Diamond Physiotherapy

Diamond Physiotherapy Diamond Physiotherapy’s approach to therapy is rooted in education. Diamond Physiotherapy was founded to challenge traditional physiotherapy.

We are always expanding our knowledge and skills to ensure we provide our clients with the most effective solutions that can be beneficial for life—not just temporary relief. As front-line health care providers, we get to know each patient personally to provide a unique treatment plan. Our entire team is wholeheartedly dedicated to your recovery.

“Having a baby can feel like being dropped in the middle of the ocean…” 🤍Some days you’re treading water.Some days you’r...
01/05/2026

“Having a baby can feel like being dropped in the middle of the ocean…” 🤍

Some days you’re treading water.
Some days you’re underwater.
And in those first two weeks? Just keeping your head up is a *massive* accomplishment.

By four weeks, you might start to feel the ground under your feet again — not steady yet, but no longer drowning.
By six weeks, you *should* be starting to catch your breath. Maybe even looking back thinking,
“Okay… that was hard, but I’m coming up for air.”

Here’s the truth:
👉 It’s **not** realistic to feel “back to normal” right away.
👉 But it’s also **not** something you need to struggle through alone.
👉 If you still feel like you’re treading water — or starting to sink — please reach out.

Liza specializes in **perinatal mental health** and supports new parents through the emotional, physical, and identity changes that come with this season of life.
There *is* good help.
And you are absolutely not alone. 🤍

If you need support — or if something feels off — her door is open.

MindBodyCare BellevilleOntario

When the world feels heavy, we’re reminded of something simple: connection is still everywhere.Not loud or flashy — just...
12/23/2025

When the world feels heavy, we’re reminded of something simple: connection is still everywhere.
Not loud or flashy — just the everyday kind. The check-ins, the care, the small moments between family, partners, friends, and even strangers.

In the hardest times, people reach for each other. Not with anger, but with love, comfort, and “I’m here.”
It’s proof that compassion hasn’t gone anywhere — it’s all around us, in ways big and small.

As we wrap up this year, we want to thank you for being part of our community.
For trusting us, sharing your stories, showing up, and letting us walk alongside you.

From all of us at Diamond:
Wishing you a season filled with connection, kindness, and the love that truly makes the world feel lighter.

Holiday Closure Notice🎄Diamond Physiotherapy will be closed from December 24 to January 5 to give our team time to rest,...
12/19/2025

Holiday Closure Notice🎄

Diamond Physiotherapy will be closed from December 24 to January 5 to give our team time to rest, recharge, and spend the holidays with loved ones.

We’ll reopen on January 6 ready to support you with fresh energy and a new year of care.

Thank you for your understanding — we wish you a peaceful, healthy, and joyful holiday season. 💎

12/17/2025

**↪️ As the year wraps up, a little question for you…**

This is the season when we all start looking ahead —
what worked, what didn’t,
what we want more of,
what we’re *so done* carrying into the new year.

And honestly? We want to hear from **you**.

✨ **What’s one thing *we* can do to support you better in 2025?**
More education?
More workshops?
More appointment times?
More real talk about the stuff no one else is talking about?

Tell us. Your voice shapes this clinic.
Your needs guide our next steps.
Your goals are the reason we do what we do.

Drop a comment, send a DM — we’re listening. 💛

12/15/2025

🎒 Let’s talk about OVERLOAD — the good kind.

A lot of people tell me:
 “But I do my exercises… why isn’t anything changing?”

Here’s the truth 👇
 If you’ve been doing the same 3–5 reps for weeks (or… be honest… years 😅), your body has probably put those moves on “easy mode.”
Muscles only get stronger when we challenge them — safely.
 That means:
 • a bit more resistance
 • a few extra reps
 • working until you feel fatigue, not pain

Whether it’s the pelvic floor, back, shoulder, or anything in between, real change happens when we give the muscles enough reason to adapt.
And you don’t have to figure out that balance alone — that’s literally what we’re here for. 💪✨
If you’re stuck doing the same exercises with zero progress… it might be time to turn the dial just right.
Message us and let’s build a plan that actually moves the needle.

“It’s okay to not be okay.” – Michael Clifford 😕Sometimes life gets heavy.Sometimes you feel stuck in the same old rut, ...
12/12/2025

“It’s okay to not be okay.” – Michael Clifford 😕

Sometimes life gets heavy.
Sometimes you feel stuck in the same old rut, doing the same things, hoping it’ll magically feel different.
That doesn’t mean you’re broken — it just means you’re human.

Therapy gives you something we all need:
a second set of eyes, ears, and steady hands to help you get unstuck and gently guide you toward a direction that actually feels right.

If you’re ready for a shift — even a small one — Liza’s here to walk it with you.

12/10/2025

Holiday tree = holiday joy… and holiday pine needles EVERYWHERE.
And if you’ve got back pain? Vacuuming can feel like a full-contact sport.

Nicola’s gentle reminder: most people vacuum in the worst way — bent over, twisted, reaching like they’re auditioning for Cirque du Soleil. No wonder your back protests.

Try this instead:
👉 Stand tall.
👉 Keep the vacuum close to your body.
👉 Walk it forward with you instead of stretching and twisting.

A simple shift, but your back will notice.
And hey — if vacuuming still flares things up? You’ve got options: ask your partner to take a turn… or you can book in and let us help you sort out the root cause of that pain.

Your home can sparkle without your back taking the hit ✨

When the holidays get loud, you don’t have to be. 🤫Christmas can feel like sparkles, cocoa, and connection… then suddenl...
12/08/2025

When the holidays get loud, you don’t have to be. 🤫

Christmas can feel like sparkles, cocoa, and connection… then suddenly also deadlines, emotion soup, and stress gremlins sitting shotgun in your brain.

Mental wellness over the holidays isn’t a big reinvention.
It’s tiny choices:
– logging off the pressure
– honouring the feels (even the messy ones)
– protecting the peace
– grabbing support before the season grabs you

Diamond is here for the body, the brain, and the humans inside both — no matter what December throws at you.

Because your best holiday self is just the real you… well-supported.

We have some BIG news to share…The 2025 Belleville Community Voting Awards are in, and you helped us bring home some inc...
12/05/2025

We have some BIG news to share…

The 2025 Belleville Community Voting Awards are in, and you helped us bring home some incredible honours:

🥇 GOLD — Physiotherapists & Rehab Clinics
🥇 GOLD — Therapy & Counselling
🥈 SILVER — Chiropractic Clinics

These awards mean more than shiny badges — they reflect the trust you place in us every day.
Your stories, your progress, your honesty, your commitment… that’s what makes this clinic what it is.

To every client who voted, shared, referred, supported, or simply walked through our doors this year — thank you.
You are the reason we do this, and the reason we keep growing.

Here’s to another year of real care, real conversations, and helping you feel at home in your body again. 💎

“If you do not change direction, you may end up where you are heading.” – Lao TzuTherapy isn’t about being broken.It’s a...
12/03/2025

“If you do not change direction, you may end up where you are heading.” – Lao Tzu

Therapy isn’t about being broken.
It’s about realizing the path you’re on hurts — and choosing to try a different road, with someone who actually gets it.

Liza’s practice is all about that gentle nudge:
Where are you now? Where do you want to be? Cool — let’s go there together.

After 15 years delivering babies as a Registered Midwife, Liza understands that big life shifts hit the body, brain, and heart — not just one at a time, all at once.

She uses tools like ACT, CBT and DBT to help you make moves that stick in real life — so you feel more grounded, less overwhelmed, and more you.

Reaching out is the hardest part.
The rest? That’s where the support begins.

Need a change in direction? Meet Liza — bringing real talk and steady support to therapy at Diamond.

Most people only discover chiropractic when their back screams louder than their alarms. 📢Let’s flip that narrative — yo...
12/01/2025

Most people only discover chiropractic when their back screams louder than their alarms. 📢

Let’s flip that narrative — you don’t need a crisis to get aligned, you just need the curiosity to feel better when you move, sleep, drive, or live.

Brandon brings a grounded, evidence-based approach to Chiropractic care, blending hands-on therapy with supervised exercise and a strong focus on vestibular health — helping people deal with dizziness, vertigo, balance issues, and the real-life stuff that throws you off your center.

Diamond is proud to have Brandon as the calm, confident voice in our chiro corner — he resets movement, restores balance, and keeps goals feeling achievable.

If your body’s whispering, scrolling, or spiraling — we’re here.

Address

55 South Pinnacle Street
Belleville, ON
K8N3A1

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 9am - 3pm

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