Mood Disorders Society of Canada

09/08/2025

Depression is heavy, but no one should have to carry it alone. Whether you’re seeking to understand your own journey or to be there for someone you care about, having the right resources can make a world of difference.

🌟 Explore compassionate insights and practical tools here: https://depressionhurts.ca/en/

Together, we can break the silence, end the stigma, and remind each other: you are never alone.

09/07/2025

💼 A new international study has found that a four-day workweek—with no loss in pay—significantly improves mental health.

🧠 Participants reported feeling less burnt out, more satisfied with their jobs, and mentally healthier overall. When people have more time to rest, reset, and live their lives, it shows, not just at work, but in their well-being.

This isn't just a shift in schedule. It’s a shift in how we value mental health in the workplace.

💬 What would a four-day work week mean for your mental health?

A new international study found that a four-day workweek with no loss of pay significantly improved worker well-being, including lower burnout rates, better mental health, and higher job satisfaction, especially for individuals who reduced hours most.

09/07/2025

While PTSD is medically categorized as an anxiety disorder, it also manifests itself as depression. People struggling with PTSD have a lot to overcome, with depression being just one challenge.

➡ Download our free booklet to learn more: https://mdsc.ca/edu/what-is-depression/

09/07/2025

There's still time to make a difference! Today is the final day! ⏰

The finish line is tomorrow for the Canal Pursuit Run, but your support can still help us cross our fundraising goal. Please consider donating to support vital mental health initiatives by the Mood Disorders Society of Canada. Every dollar helps! 💖

Support here: Canalpursuit.defeatdepression.ca

09/06/2025

Celebrate Canada’s mental health champions! 🌟

🏆 The MDSC 2025 National Awards honor leaders, organizations & young researchers making a real difference in awareness, education & innovation.

Nominate today & help share their story. 👉 https://mdsc.ca/mood-disorders-society-of-canada-announces-their-2025-national-awards-program/

09/06/2025

The Canadian Community Mental Health Network - CCMHN envisions a future where improved prevention, treatment outcomes, and enhanced mental health services transform lives.

Informed policymaking will positively impact individuals and communities facing mental health challenges. 🧠

✨ Let's make it a reality!

09/06/2025

A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared.

Instead, younger people now report the highest levels of anxiety, depression, and stress, with ill-being declining across the lifespan. Learn more 👇

A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared.

09/05/2025

💤 Struggling with sleep? You’re not alone.
We’re launching a new project to shine a light on the real experiences of people living with sleep challenges. By sharing your story, you can help others feel less isolated and remind them that support and understanding are out there. 🌙✨

If you’d like to be part of this important project, email us at feedback@mdsc.ca.

09/05/2025

👏 Exciting news! Today marks the official launch of BenefitsPathway.ca - a free navigation service designed to help people with disabilities and their families find disability benefits and supports.

We encourage our community to explore this important resource and share it with anyone who may benefit. 💙

🎉 It’s here! We’re thrilled to announce that BenefitsPathway.ca is live!

👉 Visit now and explore the new service: BenefitsPathway.ca

Questions?
Call 1-888-975-9990
Email: info@BenefitsPathway.ca

Together, we’re building a clearer path to support. 💙

09/05/2025

Love building online communities? We’re looking for a volunteer Forum Coordinator to help manage our MDSC Peer Support Forum!

As a volunteer, you’ll:
✔ Support people living with mood disorders
✔ Keep our forum safe and welcoming
✔ Work with a passionate, national non-profit team

Find all the details here: https://mdsc.ca/forum-moderator/

09/04/2025

Imagine trying to explain what you’re feeling, but the words just won’t come. Not because you’re shy or withholding, but because there’s a blank space where the feeling should be.

Or maybe you know something’s wrong, but it all feels jumbled, like a song you can’t quite hum. That’s what life can feel like with alexithymia.

Learn more: https://themighty.com/topic/depression/what-is-alexithymia/

09/04/2025

When life feels heavy, a simple conversation can lighten the load. The Companionship Connection Line for Veterans and Veteran Family Members connects you with someone who understands.

📞 A phone call could be the support you didn’t know you needed.

✅ Join today: https://mdsc.ca/support-for-veterans-their-family-members/companionship-calls/