Mindful Movements Studio

04/20/2026

04/13/2026

Have you wanted to try out some classes or return to the studio but havn’t made the leap?

We have a spring offer to make it a no brainer.

Connect movement with intention and share the cost with a friend.

To enter into a draw for red light + infrared package…
SHAREand a TAG someone whom may need the push to get started.

Draw April 30th!

01/26/2026

Join us for an everything Red Light Therapy day Feb. 14th
RL themed classes and services offered complimentary. Please reserve your spot ahead of time.

01/20/2026

The Gravity, a reformer style machine offers low impact conditioning that builds strength and resilience, all while promoting mindful movement, alignment and optimal recovery.

Build a balanced body, breath awareness and core connection with this all in one gym.

12/10/2025

Ang B has been a teacher at Mindful for years leading cycle and strength classes. 🏋️‍♀️🚴‍♀️

She will be leading a new class on the schedule Mondays at 6:15am beginning January
‘New Strength 360’!

This is a full body functional strength class that trains the entire body through all planes of movement.

This approach builds strength that translates into real life movement- rotational power, grounded balance and body control from every angle- 360 degrees.

Free to try this class December 22!!

12/05/2025

Join a free yoga flow and restorative class on Sunday to recharge your batteries this time of year.
Please reserve a spot on our schedule through our website mindfulmovements.ca

Let’s raise food for the community food bank!!
Please bring an item to donate. 🙏

11/25/2025

This crew is always playing, teasing and keeping it light.
I enjoy witnessing how they naturally welcome any new comers into the mens beginner yoga class…like a familiar friend.

This studio has such a communal feel.
You never know when a moment of connection with another can have a lasting impact.
Grateful for the energy these guys bring into this space. 🙏

Men’s yoga 3pm Tuesdays

10/02/2025

‘Share The Pass’
One Month Unlimited trial $99 to share the pass with a buddy. This includes our gravity training (similar to the Pilates Reformer).

Rejuvenate your routines with a friend to share the cost and Mabey some motivation to get into it!!

All ACCESS
Offer ends Oct 31st.

06/30/2025

Meet at the studio!

05/23/2025

It’s not the outcome that creates confidence, It’s the process!

That inner power and poise is reflected in your posture. Back and front body balanced, chest lifted, eyes soft but focussed.

Using the gravity machine sliding base the lateral leg slide out challenges stability strengthening inner/ outer thighs. Getting a nice pectoral stretch out as the back muscles squeeze towards to spine building her posterior. Core is stabilizing the entire body.