What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 8pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm Saturday 10am - 12pm Sunday 9am - 3pm

Mindful Movements Studio

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Canada
Belleville, ON
Mindful Movements Studio

Mindful Movements Studio
Yoga - Fitness - Lifestyle
164 Moira Street East, Belleville ON, 613.968. Pilates Yoga Studio

12/10/2025

Ang B has been a teacher at Mindful for years leading cycle and strength classes. 🏋️‍♀️🚴‍♀️

She will be leading a new class on the schedule Mondays at 6:15am beginning January
‘New Strength 360’!

This is a full body functional strength class that trains the entire body through all planes of movement.

This approach builds strength that translates into real life movement- rotational power, grounded balance and body control from every angle- 360 degrees.

Free to try this class December 22!!

12/05/2025

Join a free yoga flow and restorative class on Sunday to recharge your batteries this time of year.
Please reserve a spot on our schedule through our website mindfulmovements.ca

Let’s raise food for the community food bank!!
Please bring an item to donate. 🙏

11/25/2025

This crew is always playing, teasing and keeping it light.
I enjoy witnessing how they naturally welcome any new comers into the mens beginner yoga class…like a familiar friend.

This studio has such a communal feel.
You never know when a moment of connection with another can have a lasting impact.
Grateful for the energy these guys bring into this space. 🙏

Men’s yoga 3pm Tuesdays

10/02/2025

‘Share The Pass’
One Month Unlimited trial $99 to share the pass with a buddy. This includes our gravity training (similar to the Pilates Reformer).

Rejuvenate your routines with a friend to share the cost and Mabey some motivation to get into it!!

All ACCESS
Offer ends Oct 31st.

06/30/2025

Meet at the studio!

05/23/2025

It’s not the outcome that creates confidence, It’s the process!

That inner power and poise is reflected in your posture. Back and front body balanced, chest lifted, eyes soft but focussed.

Using the gravity machine sliding base the lateral leg slide out challenges stability strengthening inner/ outer thighs. Getting a nice pectoral stretch out as the back muscles squeeze towards to spine building her posterior. Core is stabilizing the entire body.

05/20/2025

Ever feel like your stress response kicks in before you even know what’s wrong? Like your body is reacting before your brain has a chance to catch up?

You’re not alone and there’s a reason for it.

Join therapists Michaella James, MA, RP and Jennifer Ego, MEd, RP (Qualifying) for a free one-hour workshop designed to help you understand your nervous system, why it reacts the way it does, and how to work with it instead of against it.

This isn’t about fixing you. It’s about understanding you.

You’ll walk away with tools to help you feel more grounded, more connected to yourself, and more able to return to calm when life feels too loud.

🧠✨
Cultivating Calm
11am | Monday, May 26
Mindful Movements, Belleville

Free to attend. Just come as you are.

Address

164 Moira Street East
Belleville, ON
K8P2S6

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 8pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm
Saturday	10am - 12pm
Sunday	9am - 3pm

Website

http://www.mindfulmovements.ca/

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Our Story

Mindful Movements Studio ~ Yoga • Fitness • Lifestyle

A Message from Kym... Being healthy is about finding balance in your life. It is about making wise choices when it comes to what your body needs now. It’s about calming the mind and tailoring your lifestyle to support wellness and ease. It’s about discovering your deepest heartfelt desire to live the life you want to live. I look forward to supporting you on your amazing journey. Contact me today!