Mindful Movements Studio

Mindful Movements Studio Mindful Movements Studio
Yoga - Fitness - Lifestyle
164 Moira Street East, Belleville ON, 613.968. Pilates Yoga Studio

Meet at the studio!
06/30/2025

Meet at the studio!

Special Summer Rates for Drop Ins!Routines change, life’s busy and sometimes our fitness slips during this season.We wan...
06/03/2025

Special Summer Rates for Drop Ins!
Routines change, life’s busy and sometimes our fitness slips during this season.

We want to make it more accessible for you to come when you can at a reduced cost.
🌻☀️🍉🏋️‍♀️🚴‍♀️

-in

It’s not the outcome that creates confidence, It’s the process!That inner power and poise is reflected in your posture. ...
05/23/2025

It’s not the outcome that creates confidence, It’s the process!

That inner power and poise is reflected in your posture. Back and front body balanced, chest lifted, eyes soft but focussed.

Using the gravity machine sliding base the lateral leg slide out challenges stability strengthening inner/ outer thighs. Getting a nice pectoral stretch out as the back muscles squeeze towards to spine building her posterior. Core is stabilizing the entire body.

05/20/2025

Ever feel like your stress response kicks in before you even know what’s wrong? Like your body is reacting before your brain has a chance to catch up?

You’re not alone and there’s a reason for it.

Join therapists Michaella James, MA, RP and Jennifer Ego, MEd, RP (Qualifying) for a free one-hour workshop designed to help you understand your nervous system, why it reacts the way it does, and how to work with it instead of against it.

This isn’t about fixing you. It’s about understanding you.

You’ll walk away with tools to help you feel more grounded, more connected to yourself, and more able to return to calm when life feels too loud.

🧠✨
Cultivating Calm
11am | Monday, May 26
Mindful Movements, Belleville

Free to attend. Just come as you are.

05/12/2025

“I carry your heart with me (I carry it in my heart)” That quote, from a poem by E.E. Cummings, captures something I’ve been feeling deeply. My name is Judi Rufo, and I sit on the Board of Directors for Belleville General Hospital Foundation. Soon, my husband, Doug Peterson, and I will set out...

Address

164 Moira Street East
Belleville, ON
K8P 2S6

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 10am - 12pm
Sunday 9am - 3pm

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Our Story

Mindful Movements Studio ~ Yoga • Fitness • Lifestyle

A Message from Kym... Being healthy is about finding balance in your life. It is about making wise choices when it comes to what your body needs now. It’s about calming the mind and tailoring your lifestyle to support wellness and ease. It’s about discovering your deepest heartfelt desire to live the life you want to live. I look forward to supporting you on your amazing journey. Contact me today!