Mindful Movements Studio

Mindful Movements Studio Mindful Movements Studio
Yoga - Fitness - Lifestyle
164 Moira Street East, Belleville ON, 613.968. Pilates Yoga Studio

Do you suffer from drop foot, sprains, tendonitis, fallen arches, bunions or strains of the foot?You may have a deeper a...
07/15/2025

Do you suffer from drop foot, sprains, tendonitis, fallen arches, bunions or strains of the foot?

You may have a deeper appreciation for one of the most complex structures in the body.

Each foot is made up of over 100 moving parts and is responsible for your locomotion and stability.

Our Stability is our resiliency!

Our Better balance and bones complimentary workshop has a few spaces left. Link in bio to reserve or go on our waitlist.

Save a space at the studio and the hassle of bringing your mat back and forth to classes.Keep it in your own placeholder...
07/08/2025

Save a space at the studio and the hassle of bringing your mat back and forth to classes.

Keep it in your own placeholder with a fresh spritz $5 monthly to store here.

Deep sanitization + spritz + storage $7 monthly.

Links In bio to create your spot!

Meet at the studio!
06/30/2025

Meet at the studio!

Link in bio to come play on the water!Move Breathe Feel different muscles and the breeze.SUP Season opener June 25th. ...
06/17/2025

Link in bio to come play on the water!
Move
Breathe
Feel different muscles and the breeze.

SUP Season opener June 25th.

Special Summer Rates for Drop Ins!Routines change, life’s busy and sometimes our fitness slips during this season.We wan...
06/03/2025

Special Summer Rates for Drop Ins!
Routines change, life’s busy and sometimes our fitness slips during this season.

We want to make it more accessible for you to come when you can at a reduced cost.
🌻☀️🍉🏋️‍♀️🚴‍♀️

-in

It’s not the outcome that creates confidence, It’s the process!That inner power and poise is reflected in your posture. ...
05/23/2025

It’s not the outcome that creates confidence, It’s the process!

That inner power and poise is reflected in your posture. Back and front body balanced, chest lifted, eyes soft but focussed.

Using the gravity machine sliding base the lateral leg slide out challenges stability strengthening inner/ outer thighs. Getting a nice pectoral stretch out as the back muscles squeeze towards to spine building her posterior. Core is stabilizing the entire body.

05/20/2025

Ever feel like your stress response kicks in before you even know what’s wrong? Like your body is reacting before your brain has a chance to catch up?

You’re not alone and there’s a reason for it.

Join therapists Michaella James, MA, RP and Jennifer Ego, MEd, RP (Qualifying) for a free one-hour workshop designed to help you understand your nervous system, why it reacts the way it does, and how to work with it instead of against it.

This isn’t about fixing you. It’s about understanding you.

You’ll walk away with tools to help you feel more grounded, more connected to yourself, and more able to return to calm when life feels too loud.

🧠✨
Cultivating Calm
11am | Monday, May 26
Mindful Movements, Belleville

Free to attend. Just come as you are.

05/12/2025

“I carry your heart with me (I carry it in my heart)” That quote, from a poem by E.E. Cummings, captures something I’ve been feeling deeply. My name is Judi Rufo, and I sit on the Board of Directors for Belleville General Hospital Foundation. Soon, my husband, Doug Peterson, and I will set out...

Fundamentals of Pilates: Core connection Complimentary 45 min class Tues 10:45 am at 164 Moira st.Mats available. Check ...
05/12/2025

Fundamentals of Pilates: Core connection
Complimentary 45 min class Tues 10:45 am at 164 Moira st.
Mats available.
Check out MindfulMovements.ca under schedule to find this class and reserve through our online booking system.
Would love to have you mindfully move with me.

Address

Belleville, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 10am - 12pm
Sunday 9am - 3pm

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Mindful Movements Studio ~ Yoga • Fitness • Lifestyle

A Message from Kym... Being healthy is about finding balance in your life. It is about making wise choices when it comes to what your body needs now. It’s about calming the mind and tailoring your lifestyle to support wellness and ease. It’s about discovering your deepest heartfelt desire to live the life you want to live. I look forward to supporting you on your amazing journey. Contact me today!