The Open-Hearted Therapist

The Open-Hearted Therapist I love to cheer people on as they discover and become the best version of themselves.

My name is Cathy MacFarlane (Waite) and I'm a therapist who genuinely cares about helping you find ways to feel better and enjoy life again. I appreciate the courage it takes to reach out for help, and I'll do my very best to support you in feeling like your very best self.

https://988.ca/
01/12/2025

https://988.ca/

9-8-8 is a phone number, available by phone or text, (in Canada) to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind.
Someone is always listening.
call 988

It’s okay if everything doesn’t feel merry and bright. Take extra good care of yourself today. 💝
12/25/2024

It’s okay if everything doesn’t feel merry and bright. Take extra good care of yourself today. 💝

Micro-dosing hope. I love this concept! 💗
11/09/2024

Micro-dosing hope. I love this concept! 💗

Baby steps! 💖
08/25/2024

Baby steps! 💖

07/15/2024
So delighted to be attending training this week in Sedona. 🏜️💖✨
06/17/2024

So delighted to be attending training this week in Sedona. 🏜️💖✨

This hits home. I feel it in my bones. 💖✨
06/08/2024

This hits home. I feel it in my bones. 💖✨

It is hard to be in the wrong relationship, and it is hard to be in the right one. It is hard to stay at a job you hate, and it is hard to pursue your dreams. It is hard to be at war with yourself, and it is hard to heal. It is hard to resist your impulses, and it is hard to be controlled by them. It is hard to stay as you are, and it is hard to be vulnerable, to risk, to leap, to embrace the unknown.

Everything is hard in some way, but you get to decide what you’re willing to hurt for, what you’re willing to try for, what you’re willing to work for.

You get to choose your hard.

We often organize experiences into “feels good” and “feels bad,” when we need to sort them into “feels good,” and “does good,” then “feels bad,” and “does bad.” Sometimes, the things that feel bad for us at the start are what are best for us in the long-run; and vice-versa. Sometimes, when we only live by what feels good in the moment, we lose our longevity, our foresight. In an attempt to be most free, we become more stuck.

It’s a fine balance between trusting your instincts, honoring your heart, and still knowing that many of your feelings will continuously draw you back into the same old cycles, patterns and self-defeating habits that have kept you where you are. At times, you need to trust your emotions. At times, you need to trust your higher knowledge, your logic, your reason. You have to learn how to keep both aspects of your functioning within their own lanes. You will sabotage love if you overthink it, because it’s a matter of the heart. You will sabotage health if you trust your feelings over your knowledge, because it is a matter of the head.

But everything comes with a cost. When you say “yes” to one thing, you say “no” to another. And that’s where the matter of your free will, your value system, your greater vision, must come into place.

You have to decide what is going to matter to you, and what you are willing to fight for.

Then you have to decide to let go of the rest.

Hoping you find the meditative peace in simple tasks today. 💖
05/14/2024

Hoping you find the meditative peace in simple tasks today. 💖

05/11/2024

If you’ve lost your Mother, or if your relationship is a complicated one, Mother’s Day can be an incredibly difficult day that stirs up many different emotions. Here are some tips that might be helpful to get through it:

🌷Notice what feelings are coming up for you, without trying to judge or dismiss them. Just be curious, observe, and try to name them. See if you can identify the thoughts connected to your feelings. Allow them permission to exist and see what they’re trying to tell you about what you need right now.

🌷Try to focus on the good by allowing yourself to feel gratitude for your mom’s efforts to love you as best as she could. Even if it’s merely just for giving birth to you, so that you could experience whatever gifts this lifetime has to offer.

🌷Make a list of all the people who have been there for you with Mom energy, support and love during different phases of your life. It might be another family member, a friend, a teacher, a coach, mentor, etc. Consider reaching out to some, or all of them, to express your gratitude for the gifts they have brought to your life.

🌷Stay away from social media if all the gushy posts about the wonderful, loving, amazing mothers feel like sandpaper on your heart. You don’t need those unfair comparisons or further reminders of the grief and loss over what you do not have.

🌷Do something enjoyable to mother yourself today. Heck, do several things, you deserve it!! Choose to do something intentionally that feels caring, supportive and like it wraps you in a big, warm hug. This will remind and reassure your inner child that your adult self is fully capable of taking care of your needs.

Sending you light and love always, and especially this weekend.
Cathy ✨💖

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Belleville, ON

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