Chiropractic Generation - Dr. Stephen Lippitt, DC

Chiropractic Generation - Dr. Stephen Lippitt, DC Our Mission is to...save lives by inspiring families to revitalize their health naturally through encouragement, empowerment, and hope.

Chiropractor Blog: http://www.chiropracticgeneration.com/hylnet/clientapp/docblog.php

10/24/2025

💙🇨🇦

GO JAYS GO! We are cheering from our house… Are you cheering from yours?

10/24/2025

GO JAYS GO! 💙🇨🇦

10/23/2025

Real Results, Real Relief! 🙌

Meet Bevan & Isabelle - a husband and wife who took control of their health together!

BEVAN’S STORY: “Before meeting Dr. Steve, my right arm had major pain and I was unable to lift my right arm. Today I can put my arm above my head!”

ISABELLE’S STORY: “Before starting chiropractic care, I had frequent migraines and numbing hands and neck pain. Now I have next to no migraines and hand numbness is less frequent. My neck pain is much better!”

✨ Two lives transformed. One decision to prioritize health.

Are you ready to experience relief like Bevan and Isabelle? Book your consultation today!

📞 (614) 966-4725
🌐 www.chiropracticgeneration.com

10/23/2025

Congratulations JB! You did it!

Is Your Office Job Destroying Your Body? 💻😰If you work at a desk, chances are you're dealing with at least one of these ...
10/15/2025

Is Your Office Job Destroying Your Body? 💻😰

If you work at a desk, chances are you're dealing with at least one of these five common injuries. The good news? They're all preventable AND reversible!

1️⃣ LOWER BACK PAIN FROM SITTING
The problem: Sitting puts 40% MORE pressure on your spine than standing and weakens your core over time.
✅ The fix: Use a lumbar support roll, take standing breaks every hour, and practice pelvic tilts while sitting to maintain mobility.

2️⃣ NECK STRAIN FROM MONITOR POSITION
The problem: Monitors placed too high, low, or to the side force your neck into awkward positions for 8+ hours.
✅ The fix: Center your monitor directly in front of you at eye level. Using multiple monitors? Primary screen straight ahead, secondary at a slight angle.

3️⃣ CARPAL TUNNEL SYNDROME
The problem: Repetitive typing with bent wrists compresses the median nerve, causing numbness, tingling, and pain.
✅ The fix: Keep wrists neutral while typing (wrist rest helps!), take frequent stretch breaks, and check your keyboard height.

4️⃣ HIP FLEXOR TIGHTNESS
The problem: Hours of sitting keeps hip flexors in a shortened position, leading to tight hips and lower back pain.
✅ The fix: Try the "couch stretch"—kneel with one knee on a cushion against a wall, other foot forward. Gently push hips forward. Hold 30 seconds each side, twice daily.

5️⃣ UPPER CROSS SYNDROME
The problem: Rounded shoulders and forward head posture create muscle imbalances—tight chest/neck, weak upper back.
✅ The fix: Doorway stretches for your chest + shoulder blade squeezes + upper back strengthening exercises (rows, face pulls).

The Bottom Line: Your body wasn't designed to sit for 8 hours straight. Small changes and consistent movement make a HUGE difference.

💡 Which injury sounds familiar? Let us know in the comments!

📞 Dealing with chronic office pain? We can help! Book a comprehensive assessment and we'll create a personalized plan to get you pain-free. 613-966-4725

While we are closed for Thanksgiving, we are also celebrating a birthday today!While we are closed for Thanksgiving, we ...
10/13/2025

While we are closed for Thanksgiving, we are also celebrating a birthday today!

While we are closed for Thanksgiving, we are also celebrating a birthday today with turkey and all the fixings PLUS a poppy seed cake (a fav) with candles. Check out these fun pictures of Steve growing up with his parents and sister .

See you all back in the office on Tuesday morning!

🍂 Happy Thanksgiving! 🦃Our office will be closed on Monday, October 13 for the holiday. We will reopen Tuesday, October ...
10/12/2025

🍂 Happy Thanksgiving! 🦃

Our office will be closed on Monday, October 13 for the holiday. We will reopen Tuesday, October 14 at 7:30 AM.

This season reminds us how grateful we are for our wonderful patients and community. Thank you for trusting us with your care — it’s truly a privilege to serve you. 💛

Wishing you a safe, joyful, and restful Thanksgiving with your loved ones!

Is Your Workspace Hurting Your Back? 💻Back pain is one of the leading causes of missed workdays in Canada—but here's the...
10/08/2025

Is Your Workspace Hurting Your Back? 💻

Back pain is one of the leading causes of missed workdays in Canada—but here's the good news: most office-related back pain is completely preventable!

The Perfect Desk Setup:
🖥️ Monitor Height: Eye level or slightly below, about an arm's length away. Laptop users—invest in a separate keyboard and mouse!

🪑 Chair Position: Feet flat on the floor, knees at 90°, lower back supported. No lumbar support? A small rolled towel works wonders.

⌨️ Keyboard & Mouse: Keep your elbows at your sides, bent at 90°. Wrists should stay neutral, not bent.

⏰ The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Stand up, stretch, take a few steps!

Remember: Movement is Medicine 🚶‍♀️

Even with perfect ergonomics, sitting compresses your spine. Set a timer to move every 30-60 minutes. Simple desk stretches, a water refill walk, or standing phone calls all make a difference.

💡 Pro tip: Take a photo of your workspace and assess it against these guidelines. Small changes = big relief!

Questions about your setup? Drop them in the comments or give us a call!
613-966-4725

The Tech Neck Epidemic is real—and it's reversible! 📱➡️💪Our October newsletter just dropped with Dr. Steve's complete gu...
10/06/2025

The Tech Neck Epidemic is real—and it's reversible! 📱➡️💪

Our October newsletter just dropped with Dr. Steve's complete guide to understanding and fixing tech neck damage.

Inside you'll find:
✨ What tech neck is and how to know if you have it
✨ The reversal protocol with 5 proven exercises

📍 https://mailchi.mp/chiropracticgeneration/october2025

Plus, follow us all month for more workplace wellness tips including, injury fixes, and desk stretches! 🍂

Holiday Hours: Closed Monday, October 13th for Thanksgiving 🧡

09/29/2025

👨‍👩‍👧 Chiropractic Care for Families, at Every Stage of Life 👩‍👩‍👦

At Chiropractic Generation, we love helping families move, heal, and thrive together. 💙

Here’s what Don and Marlaine shared about their care:

🗣 Don: “Before starting chiropractic care I had hurt my shoulder and it would twitch. Since starting chiropractic care my shoulder has stopped twitching. A great Family atmosphere - very caring doctor.”

🗣 Marlaine: “Before starting chiropractic care my pain was constant. Since starting chiropractic care I have very little pain only if I over do walking. Very Nice People - Dr. Steve is wonderful. His staff are wonderful.”

✨ Whether you’re dealing with aches and pains, or simply want to move through life with greater ease, chiropractic care can help your whole family feel their best.

📅 Book your appointment today and discover the difference care can make.

👉 613-966-4725

Address

100 Bell Boulevard # 230
Belleville, ON
K8P4Y7

Opening Hours

Monday 7:30am - 10:30am
2:30pm - 6pm
Tuesday 7:30am - 10:30am
Wednesday 2:30pm - 5:30pm
Thursday 7:30am - 10:30am
2:30pm - 5:30pm

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