Children's Mental Health Services

Children's Mental Health Services CMHS provides counselling, parenting, residential services for children, youth and families with off

We are closed December 31–January 1, open January 2–3 (8:30 AM–4:30 PM), and resume regular hours January 6.If you are e...
12/31/2025

We are closed December 31–January 1, open January 2–3 (8:30 AM–4:30 PM), and resume regular hours January 6.

If you are ever in crisis and need immediate support, please contact:

• One Stop Talk (closed Jan 1): call or text 1-855-416-TALK
• Kids Help Phone: call 1-800-668-6868 or text CONNECT to 686868
• Su***de Crisis Helpline (Canada-wide): call or text 9-8-8
• Crisis Intervention Centre (youth 16+): 1-800-757-7766 or present to your nearest hospital.

Children’s Mental Health Services, overseeing programs across Hastings, Northumberland, and Prince Edward Counties. We m...
12/29/2025

Children’s Mental Health Services, overseeing programs across Hastings, Northumberland, and Prince Edward Counties. We measure our services to ensure effectiveness and aim for the best possible outcomes. All services are free, confidential, and voluntary, with a focus on collaboration to meet the needs of you and your family.

The team at Children’s Mental Health Services wishes you a season filled with warmth, joy, and kindness. 💙
12/24/2025

The team at Children’s Mental Health Services wishes you a season filled with warmth, joy, and kindness. 💙

Teen Anxiety: Is Your Brain in Overdrive?Do you:✅ Worry a lot?✅ Struggle with anxious thoughts?✅ Want to feel calm?Join ...
12/23/2025

Teen Anxiety: Is Your Brain in Overdrive?

Do you:
✅ Worry a lot?
✅ Struggle with anxious thoughts?
✅ Want to feel calm?

Join our virtual 6-week program to learn practical strategies to manage anxiety and create calm. 🌿

📅 Sign up today and take the first step toward peace of mind.

We are closed December 24th, 25th, and 26th, but help is ALWAYS available!If you are ever in crisis and need immediate s...
12/23/2025

We are closed December 24th, 25th, and 26th, but help is ALWAYS available!

If you are ever in crisis and need immediate support, please contact:
- One Stop Talk (closed Dec 25,26, 28 and Jan 1): call or text 1-855-416-TALK
- Kids Help Phone: call 1-800-668-6868 or text CONNECT to 686868
- Su***de Crisis Helpline (Canada Wide): call or text 9-8-8
- Crisis Intervention Centre (youth 16+): 1-800-757-7766 or present to your nearest hospital.

Holiday Mental Health Tip: Take care of you.Your mental and physical well-being directly affects your child’s. When you ...
12/18/2025

Holiday Mental Health Tip: Take care of you.

Your mental and physical well-being directly affects your child’s. When you model healthy coping, kids learn it too. Try small daily resets—hydrate, move your body, breathe deeply, set one realistic priority, and protect your sleep. 💙

At CMHS, our first priority is to fully understand the worries and issues that brought you to us. Every situation is uni...
12/17/2025

At CMHS, our first priority is to fully understand the worries and issues that brought you to us. Every situation is unique, so we engage in intentional conversations with you and your family to explore:

• Your concerns: Who has them, how big they are, and how long they’ve been present
• Previous attempts to address them: What worked and what didn’t
• Your family’s strengths

Once we have a shared understanding, we’ll work together to set goals and create a plan for achieving them, identifying who needs to be involved and how often we’ll meet. Our services are family-focused, meaning parents and family members will play an active role in working toward the goals. While we may meet with a child or youth independently for some sessions, family involvement is key.

Today's Holiday Mental Health Tip: Honour loss. Remember that many children and adults experience a sense of loss, sadne...
12/12/2025

Today's Holiday Mental Health Tip: Honour loss. Remember that many children and adults experience a sense of loss, sadness or isolation during the holidays. It is important to be sensitive to these feelings and ask for help for you, your children, family members or friends if needed.

Today's FAQ: Is there a wait list for services?Our times vary depending on demand, location and the particular service. ...
12/10/2025

Today's FAQ: Is there a wait list for services?

Our times vary depending on demand, location and the particular service. As a commitment to our community, we regularly update current wait times on the homepage of our website. Please visit cmhsonline.ca to learn more and see the current wait times!

Today’s Holiday Mental Health Tip: Don’t feel pressured to overspend on gifts. 🎁Make something together—cards, crafts, b...
12/05/2025

Today’s Holiday Mental Health Tip: Don’t feel pressured to overspend on gifts. 🎁

Make something together—cards, crafts, baked treats—and help your child create a gift for a parent, grandparent, or special friend. Handmade gifts are often the most treasured and teach the deeper meaning of the season. 💙

It's not always easy to recognize the signs of a mental health struggle in little ones. Toddlers and young children cann...
12/03/2025

It's not always easy to recognize the signs of a mental health struggle in little ones. Toddlers and young children cannot fully communicate what they are experiencing. However, staying aware of the changes in their behaviour/development can help you determine if they could be struggling, and when you should pursue further action. Here are some signs of issues in infants, toddlers and young children. 👇

1️⃣ Irritability: Your child is often fussy and irritable, and you might find it difficult to pacify them once they start crying.

2️⃣ Sleep Issues: Your child has difficulty falling asleep, wakes up frequently during the night, or has intense nightmares.

3️⃣ Gastrointestinal Problems: Your child has feeding issues, or experiences gastrointestinal difficulties such as nausea, vomiting, stomach pain, diarrhea or constipation.

4️⃣ Anxious or aggressive behaviour: Your child displays anxious behaviours such as clinging to family members, being intimidated by new people, or being scared to leave their home, in addition to disobedience, frustration, or aggression by hitting.

5️⃣ Developmental issues: Your child has not reached developmental milestones, or, they are progressing backward in terms of skills and developmental milestones.

For further questions about our services or programs, don’t hesitate to reach out.

613-966-3100 - cmhsonline.ca

Bullying hurts—and help is here. 💙No referral needed. Call 613-966-3100 or visit cmhsonline.ca for support.
11/27/2025

Bullying hurts—and help is here. 💙
No referral needed. Call 613-966-3100 or visit cmhsonline.ca for support.

Address

250 Sidney Street, Suite 203
Belleville, ON
K8P3Z3

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+16139663100

Alerts

Be the first to know and let us send you an email when Children's Mental Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram