What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Children's Mental Health Services

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Belleville, ON
Children's Mental Health Services

CMHS provides counselling, parenting, residential services for children, youth and families with off

09/05/2025

In honour of Evan Hill, this year’s 10th Annual Golf Tournament raised an incredible $7,943.85 for Children’s Mental Health Services!

Over the past decade, Evan’s legacy has brought hope, opportunity, and visibility to youth and families in our community. These funds have helped:
✨ Create a welcoming family therapy room in Evan’s honour
✨ Give youth the chance to participate in sports & recreation
✨ Celebrate courage and personal growth with youth awards
✨ Share the CMHS message widely through radio & social media

Thank you to everyone who continues to support Evan’s vision and help make a difference for children and youth. 💙

09/02/2025

🎗️ September is Childhood Cancer Awareness Month
Across the country, landmarks glow gold in support of children fighting cancer. At Children’s Mental Health Services, we’re shining a light not only on the disease, but on the emotional journey that children, teens, and families face too:

💛 Childhood cancer is the leading cause of disease-related death for Canadian kids under 15.
💛 Rates continue rising, and thousands of families receive a diagnosis each year

While over 86% of children survive for five years, thanks to better treatments and research, survival often comes with mental health burdens: trauma, anxiety, isolation, and stress for both children and their families.

That’s where CMHS steps in with:
• Compassionate listening without judgment
• Coping tools for stress, fear, and recovery
• Whole-family support to help adjust after treatment

This September, join us in going gold for awareness—and wellness.

How you can help:
✨ Wear gold. Change your profile picture or post with the gold ribbon.
✨ Share your or moment to honour childhood cancer heroes and survivors.
✨ Fundraise or donate—every contribution brings hope and healing.

Together, we support brighter futures—physically and emotionally—for kids and families across Canada.

08/31/2025

Young people aged 15–24 are one of the fastest-growing groups impacted by opioid overdoses in Canada. Nearly 1 in 5 preventable opioid-related deaths are in this age group.

Fentanyl is showing up in more than just opioids. It’s been found in fake Xanax, party drugs, and even w**d. Just a few grains can kill—and you won’t see it, smell it, or know it’s there.

You are not alone. If you’re coping with stress, anxiety, or pressure, Children’s Mental Health Services is here to listen without judgment.
Together, we can build skills, resilience, and real support—so you never feel like drugs are your only escape.

This day is about making change. Let’s talk. Let’s look out for each other.

Learn more at: https://www.overdoseday.com/

08/28/2025

As the school year begins, many children and teens experience nervousness, worry, or even physical symptoms like headaches or stomach aches. This isn’t just “first-day jitters”—it’s a real emotional response to change.

Here are some common causes of back-to-school anxiety:

• Transitions: New grades, schools, or classrooms
• Uncertainty: Worrying about teachers, peers, or fitting in
• Separation anxiety: Especially for younger children
• Bullying: Past or feared experiences can heighten stress
• Lack of routine: Summer’s freedom makes structure harder to re-enter

At CMHS, we help children and families:
✅ Acknowledge and validate feelings
✅ Rebuild healthy routines
✅ Learn coping strategies like deep breathing and positive self-talk
✅ Talk openly in a safe, supportive space

💙 If your child’s anxiety feels overwhelming or persistent, professional support can make a big difference.

08/26/2025

💬 “I don’t think my teen will come into the office. Can I still get help?”

Absolutely. At CMHS, we support parents and caregivers too—even if your child or teen isn’t ready to attend.

We work from a family-systems perspective, meaning small changes at home can lead to big shifts in your family’s overall well-being. 💛

You don’t have to do this alone. We’re here to help.

08/21/2025

We’re a fully accredited mental health agency serving children, youth, and families across Hastings & Prince Edward Counties.

Our services are:
✔️ Free – Funded by the Ministry of Health
✔️ Voluntary – You choose when and how to participate
✔️ Collaborative – We work with you to set goals and build positive change, together

You’re not alone. We’re here to listen, support, and help your family thrive.

08/18/2025

🎒 Back-to-School Anxiety? You're Not Alone

As the first day approaches, it’s normal for kids (and parents!) to feel a little nervous. At CMHS, we’re here to help ease the transition with these tips:

• Start routines early: Reset bedtimes and wake-ups before school begins
• Prep for the first day: Visit the school, meet the teacher, and practice the drop-off
• Validate their feelings: Let them know it's okay to feel nervous
• Teach coping skills: Deep breathing, mindfulness, and positive self-talk go a long way
• Focus on the positives: Like seeing friends, fun activities, and learning new things

And remember: If anxiety feels overwhelming or doesn’t improve, CMHS is here to support your family with professional care and resources.

08/15/2025

🌱 Early Support Can Change Everything

Small signs of struggle can grow into bigger problems—unless we act early. CMHS provides trusted mental health support tailored to children and teens.

Parents, if your child seems withdrawn, anxious, or overwhelmed, don’t wait.

📞 Call 613-966-3100 for confidential help and guidance.
Let’s protect their minds like we protect their hearts. 💚

08/12/2025

It's ! 🧒 👧 🌍

Young people are leading the charge in digital adoption and innovation, with three-quarters of those aged 15 to 24 using the internet in 2022, a rate higher than other age groups. However, disparities persist, particularly in low-income countries. This year's theme, “From Clicks to Progress: Youth Digital Pathways for Sustainable Development", celebrates the digital contributions of youth to inspire further innovation and collaboration towards achieving sustainable development.

Learn more at https://www.un.org/en/observances/youth-day

08/08/2025

International Youth Day is coming up on August 12th, an observance that truly means so much to the team at CMHS. This day is commemorated annually to bring youth issues to the attention of the international community, while celebrating the potential of youth as partners in today’s global society.

The theme for International Youth Day 2025 is “From Clicks to Progress: Youth Digital Pathways for Sustainable Development" celebrating the power of youth and digital innovation.

We invite you to learn more at www.un.org/en/observances/youth-day and join in on this observance!

08/05/2025

👪 Parents: You Don’t Have to Have All the Answers

It’s okay if you’re not sure what your child needs.
It’s okay if you’re feeling overwhelmed too.

CMHS is here to walk this journey with you—with licensed professionals trained to support children’s emotional and mental wellbeing.

📞 Reach out today:613-966-3100

Strong kids start with supported parents.

08/01/2025

💬 Your Child Might Be Struggling in Silence
Children often don’t have the words to express emotional pain, but that doesn’t mean they’re not feeling it.

CMHS offers professional mental health services for children and youth—including counseling, therapy, and support.

📞 Need help? Call our CMHS line at 613-966-3100

You’re not alone, and neither are they. 💙

Address

250 Sidney Street, Suite 203
Belleville, ON
K8P3Z3

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+16139663100

Website

http://www.cmhsonline.ca/

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